February 4, 2026 • 46 mins
What if your health wasn’t dictated by your genes—but by your daily choices? In this episode of ‘The Dr. Bob Martin Show,’ Dr. Adam Brockman dives deep into the fundamentals that fuel lasting vitality:
movement, mindset, and meaningful self-care. From new breakthroughs on eliminating “forever
chemicals” to the powerful links between food and mood, wearable stress sensors, and the latest Vitamin D discoveries—this hour delivers practical wisdom for the body and inspiration for the mind. Discover why your body is designed to heal, how tiny habits can trigger transformation, and why ‘hope’ remains the most powerful medicine of all.
Dr. Adam Brockman answers listener questions
Health Alternative of the Week
Health Outrage of the Week
Product Recall of the Week
Health Mystery of the Week
movement, mindset, and meaningful self-care. From new breakthroughs on eliminating “forever
chemicals” to the powerful links between food and mood, wearable stress sensors, and the latest Vitamin D discoveries—this hour delivers practical wisdom for the body and inspiration for the mind. Discover why your body is designed to heal, how tiny habits can trigger transformation, and why ‘hope’ remains the most powerful medicine of all.
Dr. Adam Brockman answers listener questions
Health Alternative of the Week
Health Outrage of the Week
Product Recall of the Week
Health Mystery of the Week
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a Board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine. The information presented on this
show is educational in nature. Please consult your personal healthcare
provider regarding health issues. You may have got a health
(00:32):
related problem or challenge, not feeling well, and you just
don't know where to turner what to do. Doctor Bob
Martin is here for you and will do his very
best to answer.
Speaker 2 (00:41):
Your health question.
Speaker 1 (00:42):
The tone free number to ask Doctor Martin a health
question or to make a health related comment is eight
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two. It's the Doctor
Bob Martin and Show.
Speaker 2 (01:01):
Good day and welcome to The Doctor Bob Martin Show,
The place where common sense meets uncommon health wisdom. I'm
doctor Adam Brockman, and folks, you know, health isn't just
the absence of disease, it's the presence of vitality, resilience
and purpose. And if your energy's been dragging, if you've
been told you'll just have to live with it, then
(01:24):
stay right here, because today we're rewriting that in real time,
and I'm making it easy for you to do that.
Right now. The phone lines are open. You can call
us at eight hundred six zero six eight eight two
to two. Again, that's eight hundred six zero six eight
eight two to two. Bring your toughest health challenge. You're
(01:44):
lingering questions that mystery symptom nobody else has decoded. We're
not here to mask problems. We're here to uncover solutions
that honor your body's intelligence. Again, that number is eight
hundred six zero six eight eight. It's toll free nationwide.
In your lifeline to a better living, or if you
(02:06):
prefer digital to dial tone, head over to doctor Bob
dot com. That's the hub for health freedom, trusted resources
in the show archives that are ready when you are again,
that's doctor Bob dot com. Spell out the word doctor
doctr bob dot com. All right, folks, health is earned daily.
It's not a one pill promise. It's a collection of tiny,
(02:30):
wise choices that stack up over time. Every breath, every laugh,
every healthy meal, every step taken out doors, It all
starts to recalibrate your biology towards better performance. If you
think about it for just a second, you're not powerless,
you're not stuck. You're the captain of your cellular fleet,
(02:53):
and today we're recharting that course. Are you tired of
being told your genie are your destiny? Well guess what,
they're not. The science of epigenics tells us that our
lifestyle choices. Our lifestyle choices switch those genes on and
off like a dimmer. Control your breakfast, your bedtime, your
(03:16):
thought patterns. That's your language or your biology. So when
I say health is in your hands, I mean it literally.
In this hour, we're going to dive into how these
small changes can make seismic shifts. Why hydration isn't just
about water, it's about cellular communication. Why posture affects mood
(03:40):
as much as meditation, Why your gut might be the
silent conductor that's orchestrating your immune symphony or also your fatigue,
And most importantly, why hope is the most underrated healing
tool that you have. You might hear a little to
love today, but you'll also hear compassion that's grounded in
(04:03):
science and seasoned with experience. Doctor Bob and I we've
spent decades studying functional, natural and regina medicine, and one
truth stands out above the rest. Your body wants to heal.
You just need to stop getting in its way. We
all do that sometimes. If that message resonates with you,
(04:27):
jot down this number again because you'll need it. It's
eight hundred six ero six eight eight two to two.
That's your invitation to participate in the kind of conversation
that could change your life or even someone that you love.
The show is an e lecture hall. It's a lighthouse
for people that are ready to turn the tide and
remember community matters. When you visit doctor Bob dot com,
(04:51):
you're not just clicking a link. You're entering a space
that's built for doers, for thinkers in wellness seekers just
like yourself. There you'll find articles and our podcast library
in evidence based solutions that you can start implementing right away.
That's doctor Bob dot Com. Now, some might tune in
(05:12):
today expecting the latest health gadget, a celebrity diet, or
a magic fix. Well, you may hear about it here,
But what you will find also is empowerment, the kind
that comes from understanding how your body works and what
it truly needs. You are resilient by design, and once
(05:32):
you start aligning your daily habits with that truth, you'll
begin to experiment and experience what I call that vitality snap,
that unmistakable shift when energy starts coming to you, not
just from caffeine or willpower. Here's what's coming up in
today's show, simple, proven strategies to reset your health compass,
(05:56):
and that's naturally. We'll talk about the foods that nights
your mitochondria, the daily rituals that sharpen your focus, and
the mindsets that prevent burnout before it begins. No fluff,
no fear, just the facts that will fuel your best self.
So I want you to buckle in, my friends, because
the road to better health isn't paved with fads. It's
(06:19):
lined with fundamentals, and we're about to revisit them with
fresh eyes and renewed purpose. And I want to stay tuned,
stay curious, and stay connected with us because life's too
short to feel anything less than exceptional. So, folks, welcome
to today's show and where your health journey begins right now. Okay, friends,
(06:42):
let's get into this week's health headlines. From forever chemicals
to wearable technology that read your stress levels. Let's take
a closer look. Let's start with those infamous PFAS compounds,
better known as the forever chemicals. They've been found in
our tap water, nonstatee cook where, and even in rain
water worldwide, and the concern is that they're nearly impossible
(07:06):
for the body to break down. But this week, researchers
at the University of North Carolina made a discovery that
could change the game, identifying a potential way to help
the body excrete these certain forever chemicals and compounds through
enhanced file processing. Further, if the studies confirm it, we
(07:27):
may be looking at the first biologically plausible detox route
for these stubborn toxins. So, if you're looking at what
you can do right now while the sign starts to
catch up, support your liver, your body's natural filtration system.
We're talking about botanicals like milk, thistle, burdock, and dandelion
root that have long been studied for optimizing bileflow and detoxification. Also,
(07:51):
look at hydration and high fiber foods that play a
huge role in binding and eliminating fat soluble toxins. Next
up is a meta analysis from the JAMA that's been
making major waves. After pulling data from over a dozen countries,
researchers confirmed a strong correlation between the consumption of ultraprocessed
(08:16):
foods and significantly higher risk of anxiety and depression. And
here's the kicker. It held up even after taking too
account outliers like income, exercise, and education. So the translation,
it's not just lifestyle that connects your brain to your plate,
it's the food itself. But let's not oversimplify this just
(08:38):
as chip's equal sadness. What's emerging is that these foods,
loaded with emulsifiers, synthetic additives, and degraded fats, they interfere
with the gut brain axis, in the inflammatory pathways, and
even neurotransmitter production. So if you've been feeling foggy or flat,
(08:58):
you can start small. Swap your box breakfast cereal for
steel cut oats and fruit. Replace package snacks with nuts
or air popcorn. Each of these unprocessed choices rebalances the
gut's ecosystem, supporting serotonin and dopamine production naturally mood medicine
can begin in your kitchen. And finally, just when we
(09:21):
thought that we had vitamin D figured out, a European
study flipped long held assumptions. The research found that maintaining
blood levels above forty nanograms per mili lead could lower
upper respiratory infections by nearly thirty percent. Now, before you
dash out and over supplement yourself, context matters. Vitamin D
(09:44):
acts more like a hormone than a vitamin. It regulates
hundreds of genes involved in immunity. But effective supplementation offer
requires vitamin K two and magnesium for balance and absorption.
Thank your provider for a simple blood test if you're
under that forty mark, talk about a safe, monitored strategy.
(10:06):
Always pair supplementation with natural sunlight where possible, fifteen minutes
a day, maybe it's midday. That exposure can make a
remarkable difference. Nature's pharmacy is still open for business. So
each of these stories, the forever chemicals, the detox, the
diet and mood in these sunshine hormones, it points in
(10:28):
one clear direction. And we're talking about proactivity over reactivity.
The new frontier of health is just about technology or pills.
It's about personalization, prevention, and participation. Okay, we'll be right
back with our health alternative the week you're listening to
the Doctor Bob Martin Show. Sometimes the messaging around supplements
(11:02):
feels like social media hype and marketing gimmicks. But what
if there was an evidence based supplement that was actually
clinically researched to improve cognition, mood, and well being while
reducing anxiety and stress. Hardy Nutritional's flagship formula, Daily Essential
Nutrients is a broad spectrum micronutrient plan backed by over
sixty independent, peer reviewed studies, including five double blind, placebo
(11:26):
controlled trials from leading universities. It has even been featured
in an American Psychiatric Association textbook highlighting its benefits in
the field of nutritional psychiatry. This is nutrition meets neuroscience,
giving the brain and body what it needs to thrive.
Go to Getthardy dot com that's G E T H
A R d y dot com and use the code
(11:48):
doctor Bob that's Dr Bob for fifteen percent off your
first bottle of Daily Essential Nutrients. Experience mental wellness naturally
with the world's most research micronutrient formula from Hearty Nutritionals.
Speaker 3 (12:02):
And you said Sunday out of you changers.
Speaker 4 (12:07):
To them like a guy.
Speaker 2 (12:11):
I'm what you give and you got internity to think
about what you do with it. Welcome back. You're listening
to the Doctor Bob Martin Show, and I'm doctor Adam
Brockman and doctor Bob and I we're all about helping
you live and thrive naturally and also teaching you to
become your own best doctor most of the time. And
(12:33):
if you've got questions about your health or anything health related,
our toll free hotline is open for you at eight
hundred six zero six eight eight two two. Again it's
eight hundred six or O six eight.
Speaker 4 (12:44):
Eight two two.
Speaker 2 (12:45):
Let's get back into it with our health alternative of
the Week. Today's spotlight shines on a remarkable plant compound
(13:13):
that's been looked at us for centuries, from the deserts
of Egypt to the healing kitchens of India, and that
is cold pressed black human seed oil. Black cuman seed
oil has been called the remedy for everything but death.
That's a phrase that's attributed to profits more than thirteen
hundred years ago, and modern science is beginning to affirm
(13:36):
what ancient healers always suspected, and that is that black
human seed oil supports multiple systems within the body. It's
a golden black elixir that's derived from tiny seeds packed
with a compound that's shown to have an antioxidant, anti inflammatory,
in anti macobil properties, and unlike heavily refined oils found
(13:59):
in many store bought products, cold pressed black cuman seed
oil preserves a delicate molecular formula and profile that maintains
the enzymatic activity. This makes it more potent and bioavailable
to your body. In a world where synthetic pills dominate everything,
(14:20):
this ancient seed reminds us that nature still writes the
best prescriptions. Health challenges today often root in chronic inflammation
and immune dysfunction, two areas where black cuman seed oil
it shines. Studies published in journals such as Frontiers and
Pharmacology suggests that black cuman acts as a natural modulator
(14:42):
of inflammation and enhances immune efficiency by stimulating white blood
cell activity and reduces that oxidative stress on your body.
And if your immune system, imagine it like your security
team and black cuman is the calm capable commander. It's
keeping it alert but never overreactive. This balance is key
(15:05):
in a day's environment, where overactive immune responses can lead
to autoimmune conditions and underactive ones can lead you vulnerable
to infections. Black cuman seed oil may also support healthy
cholesterol levels, assist respiratory comfort, and help regulate blood sugar balance.
Some evidence points to its positive role in liver health
(15:29):
and detoxification, and that's thanks to the ability to neutralize
free radicals. In essence, it operates like an internal cleanup
crew and it restores order at the cellular level. The
key to success with any natural therapy is wise integration.
You can take black human seed oil in two main forms,
(15:50):
and that's liquid or soft gel capsules. In the liquid form,
I suggest taking one tea spoon daily, preferably with food
to enhance absorption and minimis any bitterness. You can drizzle
it over salads or blend it into green smoothies. Just
don't heat it. High temperature degrades its active compounds. As
(16:10):
far as if you prefer convenience. Two soft gels, typically
containing about one thousand milligrams total, can deliver a similar
daily dose, and if you choose organic cold pressed options
that's without fillers or artificial additives. And I suggested you
start gradually, like a fine expresso, a little goes a
(16:32):
long way. Some may start with half a teaspoon daily
and increase is tolerated. And keep your health care provider informed,
especially if you're pregnant, breastfeeding, or you're taking medications that
affect immune or lever function. Your best bet is to
look for organic cold press black human seed oil from
(16:52):
repidable brands and published third party testing if they got
results on that. Avoid blend blended products that dilute a
black cuman with cheaper carrier oils. And if you look
at natural supplements in aisles of health food stores like
natural grossers and natural black cuman seed oils. It's also
(17:17):
not for everybody. It's generally safe in foods food like doses,
but large amounts can thin the blood or slightly lower
your blood pressure. And if you're taking any anticoagulant medications,
blood pressure drugs, or you're preparing for surgery, discuss its
use with your healthcare provider. Also, I want you to I
(17:38):
want to note that the oil has a potent flavor.
It's peppery. It's earthy and somewhat bitter to the palate.
But also remember bitterness is often the taste of medicine
that's working in harmony with the body and folks. The
importance of segments like the health will turn of the
week lies. In discovery, we're not chasing the next fast
(18:00):
We're reviving respect for time tested, research supported natural options
that help you become your own best doctor. Black human
seed oil exemplifies this harmony. It's an ancient tradition that
intersects with modern science, offering a practical pathway towards that
immune resilience and that metabolic repair. If you're swapping out
(18:23):
the reprocess or those ultra processed seed oils for a
seed oil that is actually truly good for you. In
black human seed oil, you simplify your diet and it
amplifies your results, and the cost is modest. And let's remember,
empowerment begins not at the pharmacy, but at the interface
(18:45):
of knowledge and choice. And when you articulate why something
works and how to use it wisely, you're no longer
a passive consumer. You're a participant in your own healthy narrative.
So the next time the winter sniffle strike or fatigue
feels uninvited. Before you reach for another artificial fix, consider
(19:06):
turning to the humble black Cuman seed oil. It's proof
that nature rarely needs reintervention, It just needs rediscovery. Your
vitality isn't by accident. It's the accumulation of smarter daily decisions.
Make this one yours. This has been your health alternative
of the week. Let's head to an email question, and
(19:47):
it's an excellent question from Bruce and Lewiston, Idaho. He asked,
I was driving. I couldn't write it down. You mentioned
other blood tests that tells more about your true health.
Pick sure, iron, zinc, copper B six, B twelve, things
like that. Could you repeat them?
Speaker 4 (20:06):
All? Right?
Speaker 2 (20:06):
Britz? Well, first, great memory. You're absolutely right. That list
is pure gold when it comes to understanding what's going
on inside the beautiful human engine of yours. Here's what
I tell every patient who wants to know more than
just Hey, let's look at your numbers and they look fine.
Let's start with the iron panel. It's not just iron.
We're talking about ferretin, tibc in transferring saturation. That quartet.
(20:33):
It shows whether you're running low like a half empty
gas tank or storing too much, which is also just
as dangerous. Next, let's check the zinc and copper. Those
are your spark plug minerals for energy, immunity and brain health.
And it's not just a single number, it's the balance
that matters. And if you add in B six for
(20:55):
mood chemistry and hormone regulation and B twelve plus full
eight because that trio keeps your blood, your red blood
cells in your memory working smoothie, and ask for vitamin D.
That's the sunshine vitamin that acts more like a hormone
in RBC magnesium that's the form that reveals what's inside
(21:16):
your cells, not just floating in your bloodstream. Finally, two
silent tell alls are homocystein in methyl melonic acid. They
show whether your body is actually using those B vitamins efficiently.
Speaker 4 (21:28):
And if you.
Speaker 2 (21:29):
Really want to look at the whole picture, round it
out with a comprehensive metabolic panel and a thyroid panel
that includes antibodies. So, Bruce, that's a great question, and
I want you to, folks, keep those questions coming, and
remember you can't manage what you don't measure, So get
curious about your numbers and get proactive about your wellness.
(21:51):
All right, folks, the time we're coming up on a break.
We'll be right back. This is the Doctor Bob Martin Show.
Are you waiting for the writing? Excuse? Are you waiting
for signing shoes? While you waiting, it's the time, money.
Speaker 5 (22:22):
Time, money, you ain't.
Speaker 2 (22:29):
Welcome back, Doctor Adam Brockman here as we return to
Health Talk America's The Doctor Bob Martin Show, America's number
one health talk radio program. Before we jump back in
today's conversation, I also want to remind you that your
wellness journey continues even when we're off air. Our physician
team is always available for you at eight hundred six
(22:50):
er o six eight eight two two. Again, that's eight
hundred six ero six eight eight two to two for
your health questions. And also, don't forget, you can access
our entire podcast library anytime at doctor Bob dot com.
There you can re listen to your favorite episodes or
catch up on shows you've missed. All available at doctor
Bob dot com spelling up the word doctor dooc dot com.
(23:12):
All right, folks, let's talk about something you might not
think about until it hurts and that's your mouth. Now,
most of us brush maybe floss when we can remember,
but oral health is about way more than just keeping
that smile camera ready. It's actually one of the most
important windows into our whole body wellness. And why you
(23:34):
ask because your mouth isn't just where food starts. It's
where inflammation and infection and imbalance can sneak their way
into your entire system. That's exactly why I trust and
I personally use the spry Dental Defense System. Sprye isn't
just your average toothpaste and mouthwash combo. It's a smarter,
(23:55):
it's a cleaner, and it's a more natural way to
support your mouth's natural defenses, powered by one key ingredient,
and that's xylotol. Now you might have heard that word before,
especially on the show, but here's what makes it very special.
Xylotol is it's a gentle, plant based sweener that actually
(24:15):
helps starve cavity causing bacteria instead of feeding them like
sugar does. That means less plaque, fewer cavities, and fresher
breath and a better environment for the mouth that you
live in. Think of it as your dental ecosystem's best
Ally and here's how I use it, and it's how
(24:35):
you can too. Each day, ibrush with Spry toothpaste, I
follow up with Spry mouthwash, and I choose Spry gum
after meals. That's a three step rhythm that keeps my
enamel strong and neutralizes acids. And it has my dentist
grinning every time I have a checkout. And the best part,
you can find Spry just about anywhere CVS, Target and
(25:00):
natural grocers wherever you're already shopping for health and wellness.
And here's something else that you'll love. Spray comes from
the same trusted people who make Clear nasal spray that's
spelled x L e a R, but it's pronounced Clear.
It's the natural saline spray with xylotol that helps clean, soothe,
(25:21):
and moisturize your nasal passages. It's perfect for anyone that's
dealing with dry indoor air, or congestion or the seasonal sniffles. Now,
how about a little bonus for you listeners. We're giving
away a Spray Dental Defense Bundle plus a Clear Nasal
Spray pack to just a few lucky winners this month.
(25:43):
All you got to do is call eight hundred six
h six eight eighty two to two, or visit doctor
Bob dot com and tell us why you're ready to
upgrade your oral in nasal health routine. That's it. If
you want to know more about how this natural system works,
head over to clear dot com again, that's Clear dot
(26:04):
com spelled x L e a r dot com and
that will give you the science behind spry in the
clear nasal sprays. Because when your mouth and your airways
are healthy, everything else gets better. Your breath, your sleep,
your confidence, and your energy. So go spry and breathe
clear with Clear, live better and keep smiling naturally. Let's
(26:29):
get to the health outrage of the week.
Speaker 6 (26:36):
Don't believe it.
Speaker 5 (26:38):
Come on eats to for the health outrage because it's.
Speaker 7 (26:43):
Nothing but.
Speaker 2 (26:48):
Folks. Let's talk about one the most disturbing health trends
sweeping America, and that's a crisis not just about metabolism,
but of money. We've entered an era where tens of
thousands of citizens, many already struggling with inflation and medical expenses,
are now taking out loans in maxing credit cards to
(27:09):
pay for weight loss injections like Ozimpic, Wagovi, and Manjarro.
This is not happening overseas. This is happening right here
in the United States, the wealthiest nation on Earth, where
the illusion of quick, fixed wellness has become a new
form of debt. Across the country, people are spending anywhere
(27:31):
from nine hundred to fourteen hundred a month to stay
on these self injectable GLP one drugs, medications that were
first approved to treat diabetes, not belly fat. And while
some see impressive early weight loss, the backlash comes hard
and fast muscle wasting, nutrient depletion, rebound weight gain, in
(27:53):
a financial hangover that can last far longer than any
positive result. And none of this is healthy progress. It's
a pay to play illusion that's promoted by billion dollar
pharmaceutical giants in the celebrity culture that props them up.
Now here's the part that will make your blood boil.
Unlike insurance cover diabetes treatments, the most weight loss prescriptions
(28:18):
in this class are not covered by health plans, employers,
and insurances. They ball at fitting the foot in the bill.
So Americans are turning to personal loans and third party
lending apps and by now pay layer pharmacy programs. Just
to stay on these injections, and the result people can't
(28:40):
quit without their bodies rebounding, in their wallets collapsing. Now,
the moment you stop pain, the weight comes roaring back,
sometimes even more than before, and it pushes many right
back into the same chemical dependency program or cycle. And
it's not a solution, it's a pay per pound treadmill.
(29:01):
And the profittereiing doesn't start just start with the pharmaceuticals.
It's also the manufacturers and the telemarketing clinics that are
pushing these drugs through influencer campaigns that skip over the
emotional and psychological consequences. We've got TikTok and YouTube and
Instagram that are they're saturated with the before and after
(29:22):
videos from uncredentialed promoters and their messages inject your way
to confidence. What they never show is the aftermath, the nausea,
the gallstones, the energy crashes, the hormonal imbalances, and those
shocking monthly bills. And before anyone borrows money to chase
this thinness, let's talk about real proven metabolic medicine. Blood
(29:47):
sugar regulation through whole foods, the high intensity interval training
and with natural agents like chromium, burbering and adaptogen botanicals
that support appetite balance without bankrupting you. This is what
we should be looking at, and more importantly, let's start
the conversation about mental health and food literacy. Nobody should
(30:09):
have to mortgage their monthly budget for confidence. True weight
loss is free when it begins with self worth and
structure and support and not the shame, the debt and
the dependency. So that's what this week's health outrage of
the week, people going into debt for those GLP one drugs.
We'll be right back. You're listening to the Doctor Bob
(30:32):
Martin Show. If you are retired to chronic pain, stiff
(31:04):
joints are endless recovery from surgeries and medications. What if
you could heal naturally without risky procedures or breaking the bank.
I'm doctor Adam Brockman, and Nuvasel is changing the game.
This at home topical cream harnesses the power of stem
cells to target joints, muscles, and cartilage right where it hurts.
No surgeries, no side effects, just science based regeneration delivered
(31:27):
deep into your tissues. Nuvacel offers the same proven technology
as costly injectables for a fraction of the price, and
for a limited time get twenty percent off exclusively through
myself and doctor Bob. But hurry for this offer. Call
our hotline eight hundred six to zero six eight eight
two to two now to be connected with a provider,
or visit Nuvasel Biologics dot com or doctor Bob dot com.
(31:51):
Nuvasel is prescription only. Don't just manage pain, reverse it.
Call eight hundred sixt zero six eight eight two to
two and ask for Nouvasel today.
Speaker 7 (32:01):
Cold and flu season is here, and my listeners want
to know how to build an amazing immune system and
stay healthy. Doctor Bob Martin here, Yes, you can build
an amazing immune system and avoid colds and flu when
you order Tahiti Trader Nony Juice and get a free
copy of how to Build an Amazing Immune System Book
(32:22):
when you order.
Speaker 4 (32:23):
I'm eighty six years old. In a few weeks i'll
be eighty seven. I've been drinking this Knownedge juice ever
since nineteen ninety six, been twenty six years up to
the date. The Knowna juice has really did a wonderful
thing for me. It makes me feel good. Never had
a cold since nineteen ninety six. I would say that
the knowned juice have done a lot, but me period.
Speaker 7 (32:43):
Order two bottles of Tahiti Trader Nony Juice and get
your free ten dollars value book. Go to Tahiti Trader
dot com and look for the doctor Bob Martin Special
or call one eight hundred eight four to two five
three oh nine.
Speaker 5 (33:00):
Have you ever heard someone say that probiotics didn't work
for them? Since all probiotics are not the same, the
probiotic you choose can make the difference between superior results
and no results. Look for an enriched formula containing these
three key components for best results. Probiotics, prebiotics and post biotics.
(33:20):
A worldwide leader in microbiome health for over forty years,
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(33:43):
and immune health. Doctor Oheres certified vegetarian Free of gluten allergens,
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Speaker 6 (34:01):
So your sorry saw your dad, I'm.
Speaker 1 (34:15):
A bush of number sign.
Speaker 2 (34:20):
They have one never single. Welcome back Doctor Adam Brockman
here and you're tuned into the Doctor Bob Martin Show.
And folks, if you're loving our conversation today, why not
share the health wisdom. Tell a friend, a family member,
or a loved one to join us. Together we can
build a community that's committed to a better living. And
(34:40):
also remember Doctor Bob and I we're here for your
health questions at eight hundred six zero six eight eight
two to two. Again it's eight hundred six zero six
eight eight two to two. All right, let's get into
today's product recall. When it comes to home fitness, your
(35:03):
treadmill should help your heart, not stop it. This week's
product recall of the week involves a significantly high safety
concern that could literally go up in smoke if ignored.
That's Johnson Health Technology. It's expanding its recall of Matrix
Retail and Vision treadmills because of defect in the power
(35:26):
cord that could cause it to loosen from the power socket,
creating a potential fire hazard, and according to federal safety
officials in CNN reports, this expanded recall now covers approximately
forty seven thousand units sold across the United States, and
the issue again is in some models the power cord
connection may overheat or arc and that leads to potential smoke, melting,
(35:50):
or even fire. So far, there have been more than
two dozen reports of this overheating, though fortunately no injuries
have been today. This recall involves multiple treadmill models, including
the Matrix Retail Envision Lines manufactured again by Johnson Health Technology.
(36:11):
The affected units were sold online and in retail stores nationwide.
Each recalled treadmill can be identified by its model and
serial number, which are printed on a label a fixed
to the frame near the power switch or under the
treadmill base. Johnson Health is offering replacement power cords at
no cost to consumers. Again, if you're looking at this,
(36:33):
this is Matrix Fitness and Vision Vision Fitness and its
loose power core connection that's causing overheating in a fire
risk and it was sold at National Fitness and Sports
good Sporting goods retailers nationwide and online at Matrix Envision
websites and other authorized dealers. And this recall was expanded
(36:53):
in January of twenty twenty six and for full serial
numbers and affected ranges can ssumers should visit the Consumer
Product Safety Commissions recall page or the manufacturer's official recall page.
And your health journey, you know it should start with movement.
Treadmill is great, but if your treadmill model is on
(37:15):
this list, act today. You can get your PowerCore replaced,
keep your workouts safe, and let your fitness goals burn
calories and not the treadmill itself. This has been your
product recall of the week. All right, let's get to
a question from Cindy in Somerset, Kentucky. Cindy writes, can
you recommend a good water purification system? I have a
(37:38):
small water purifier, but the filtered water still has a
metal taste. I buy spring water that tastes the purest,
but of course it's bottled in plastic. Thank you, hi, Cindy.
Here's the truth. All water is not created equal. Even
if it looks clear, what's dissolved in it often tells
(37:59):
a completely different story. The metallic taste that you're getting
is usually residual minerals or trace metals things like iron, manganese,
or sometimes copper from municipal pipes. Small countertop filters, unfortunately,
can only do so much. They mostly remove chlorine in
a few particles. If you want that truly clean, crisp
(38:23):
taste and also real protection, consider upgrading to a multi
stage system like activated carbon filtration traps chlorine, pesticides in
even other contaminants. And then a gold standard is a
reverse osmosis membrane. It removes heavy metals, fluoride, nitrates, and
(38:45):
even microscopic pharmaceuticals. Then this is key is it needs
to have a stage where it reintroduces minerals that add
things like calcium and magnesium back in. That's what gives
the water a pleasant natural taste without metal notes. And
(39:05):
so we got brands like Aquasana, apec impure water systems.
They make dependable under sync reverse osmosis setups. They're also
cost effective long term, and they're easily serviceable. And for
listeners who prefer something more portable, a burky gravity system
(39:26):
or zero water pitcher or solid setups from basic filters,
especially if you actually change those filters on a regular basis. Now,
Sandy's second point about bottled water and plastic, and she's
spot on here. Research shows that these plastic bottles that
(39:48):
like they're water bottles that are everywhere, they can leach compounds,
especially when stored in warm areas or you know, you
lave them in your car and then you drink the water.
So I recommend and here glass or stainless steel containers
are always better choices for storing purified water. So the
rule of thumb, filter it well, store it smart, and
(40:11):
taste a difference. It's the fresh mineral balance water. It
doesn't just taste better, it supports cellular hydration, even clearer
thinking and energy production at every level. So stay hydrated. Cindy,
thanks for the question. It's a great question. And keep
pushing for purity in every step. All right, folks, we're
(40:32):
going to take a quick a quick break. You're listening
to Health Talk America's The Doctor Bob Martin Show.
Speaker 3 (40:59):
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Speaker 2 (43:09):
Welcome back. This is doctor Adam Brockman for the Doctor
Bob Martin Show, and we've reached the final home stretch
of this hour, and that means it's time for our
health mystery of the Week. I hear you you eat clean,
(43:32):
you scrub your home top to bottom, and you avoid
chemicals and germs like the plague, and still you're sneezing.
You're wheezing and nursing those itchy eyes that come during
allergy season, it sounds all too familiar. Welcome to this
week's health Mystery of the Week, where we're going to
explore the strange spaces between what science knows and what
(43:53):
it's still trying to figure out. Folks across the globe,
especially in highly industrialized country, allergies and asthma have skyrocketed,
in some cases doubling or tripling over just the last generation.
What's puzzling doctors and researchers alike is the why. How
did cleaner living and improve sanitation somehow make our bodies
(44:15):
more reactive. The leading idea comes from what's called the
hygiene hypothesis that was first flowed around in the late
nineteen eighties. It suggested that children growing up in ultra
clean environments, away from mud pets in the usual microbowl
mess of life, weren't getting enough immune training their bodies
(44:36):
that were deprived from early exposure to harmless germs. They
later started mistaking benign things like pollen or peanuts for
dangerous invaders. But modern research paints a deeper, more tangled picture.
Scientists now believe this isn't just about soap and sanitation.
It also involves the gut microbiome, the urban liv diets, pollution,
(45:02):
antibiotic use, and even birth practices. Every element plays a
role in shaping the immune system's early education. The question
is what's the exact combination that tips the scales toward
allergy and inflammation, And so far, studies have found that
babies raised around farm animals or household pets tend to
have lower allergy rates. Breastfeeding and high fiber diets support
(45:26):
gut bacteria that balance immune responses. And meanwhile, kids born
via c section or given frequent antibiotics often miss out
on key bacterial exposures that might actually protect them later. Still,
the mystery remains what microbes actually matter. How much dirt
is too much? Can popping up probiotic truly replace childhood
(45:50):
play in the grassy or muddy soccer games. We don't
know yet, but the hunt is still on. In the meantime,
there are sensible, low risk habits that align evidence with
what we know so far. Let your children play outside,
open windows occasionally to fresh and indoor air, and include
fermented foods and fiber rich vegetables into your daily meals.
(46:12):
They're natural food for helping that gut bacteria avoid over
using antibacterial soaps and protect your gut flora by taking
antibiotics only when absolutely necessary. So the takeaway health isn't
just about defending against the world, it's also about staying
connected to it. Our immune systems were designed to learn
(46:33):
through contact, not avoidance.
Speaker 6 (46:35):
Men.
Speaker 2 (46:35):
Perhaps nature doesn't always need to be sterilized. And this
is doctor Adam Brockman for the Doctor Bob Martin Show.
Thank you for tuning in today and make it a
healthy week.
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a Board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine. The information presented on this
show is educational in nature. Please consult your personal healthcare
provider regarding health issues. You may have got a health
(00:32):
related problem or challenge, not feeling well, and you just
don't know where to turner what to do. Doctor Bob
Martin is here for you and will do his very
best to answer.
Speaker 2 (00:41):
Your health question.
Speaker 1 (00:42):
The tone free number to ask Doctor Martin a health
question or to make a health related comment is eight
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two. It's the Doctor
Bob Martin and Show.
Speaker 2 (01:01):
Good day and welcome to The Doctor Bob Martin Show,
The place where common sense meets uncommon health wisdom. I'm
doctor Adam Brockman, and folks, you know, health isn't just
the absence of disease, it's the presence of vitality, resilience
and purpose. And if your energy's been dragging, if you've
been told you'll just have to live with it, then
(01:24):
stay right here, because today we're rewriting that in real time,
and I'm making it easy for you to do that.
Right now. The phone lines are open. You can call
us at eight hundred six zero six eight eight two
to two. Again, that's eight hundred six zero six eight
eight two to two. Bring your toughest health challenge. You're
(01:44):
lingering questions that mystery symptom nobody else has decoded. We're
not here to mask problems. We're here to uncover solutions
that honor your body's intelligence. Again, that number is eight
hundred six zero six eight eight. It's toll free nationwide.
In your lifeline to a better living, or if you
(02:06):
prefer digital to dial tone, head over to doctor Bob
dot com. That's the hub for health freedom, trusted resources
in the show archives that are ready when you are again,
that's doctor Bob dot com. Spell out the word doctor
doctr bob dot com. All right, folks, health is earned daily.
It's not a one pill promise. It's a collection of tiny,
(02:30):
wise choices that stack up over time. Every breath, every laugh,
every healthy meal, every step taken out doors, It all
starts to recalibrate your biology towards better performance. If you
think about it for just a second, you're not powerless,
you're not stuck. You're the captain of your cellular fleet,
(02:53):
and today we're recharting that course. Are you tired of
being told your genie are your destiny? Well guess what,
they're not. The science of epigenics tells us that our
lifestyle choices. Our lifestyle choices switch those genes on and
off like a dimmer. Control your breakfast, your bedtime, your
(03:16):
thought patterns. That's your language or your biology. So when
I say health is in your hands, I mean it literally.
In this hour, we're going to dive into how these
small changes can make seismic shifts. Why hydration isn't just
about water, it's about cellular communication. Why posture affects mood
(03:40):
as much as meditation, Why your gut might be the
silent conductor that's orchestrating your immune symphony or also your fatigue,
And most importantly, why hope is the most underrated healing
tool that you have. You might hear a little to
love today, but you'll also hear compassion that's grounded in
(04:03):
science and seasoned with experience. Doctor Bob and I we've
spent decades studying functional, natural and regina medicine, and one
truth stands out above the rest. Your body wants to heal.
You just need to stop getting in its way. We
all do that sometimes. If that message resonates with you,
(04:27):
jot down this number again because you'll need it. It's
eight hundred six ero six eight eight two to two.
That's your invitation to participate in the kind of conversation
that could change your life or even someone that you love.
The show is an e lecture hall. It's a lighthouse
for people that are ready to turn the tide and
remember community matters. When you visit doctor Bob dot com,
(04:51):
you're not just clicking a link. You're entering a space
that's built for doers, for thinkers in wellness seekers just
like yourself. There you'll find articles and our podcast library
in evidence based solutions that you can start implementing right away.
That's doctor Bob dot Com. Now, some might tune in
(05:12):
today expecting the latest health gadget, a celebrity diet, or
a magic fix. Well, you may hear about it here,
But what you will find also is empowerment, the kind
that comes from understanding how your body works and what
it truly needs. You are resilient by design, and once
(05:32):
you start aligning your daily habits with that truth, you'll
begin to experiment and experience what I call that vitality snap,
that unmistakable shift when energy starts coming to you, not
just from caffeine or willpower. Here's what's coming up in
today's show, simple, proven strategies to reset your health compass,
(05:56):
and that's naturally. We'll talk about the foods that nights
your mitochondria, the daily rituals that sharpen your focus, and
the mindsets that prevent burnout before it begins. No fluff,
no fear, just the facts that will fuel your best self.
So I want you to buckle in, my friends, because
the road to better health isn't paved with fads. It's
(06:19):
lined with fundamentals, and we're about to revisit them with
fresh eyes and renewed purpose. And I want to stay tuned,
stay curious, and stay connected with us because life's too
short to feel anything less than exceptional. So, folks, welcome
to today's show and where your health journey begins right now. Okay, friends,
(06:42):
let's get into this week's health headlines. From forever chemicals
to wearable technology that read your stress levels. Let's take
a closer look. Let's start with those infamous PFAS compounds,
better known as the forever chemicals. They've been found in
our tap water, nonstatee cook where, and even in rain
water worldwide, and the concern is that they're nearly impossible
(07:06):
for the body to break down. But this week, researchers
at the University of North Carolina made a discovery that
could change the game, identifying a potential way to help
the body excrete these certain forever chemicals and compounds through
enhanced file processing. Further, if the studies confirm it, we
(07:27):
may be looking at the first biologically plausible detox route
for these stubborn toxins. So, if you're looking at what
you can do right now while the sign starts to
catch up, support your liver, your body's natural filtration system.
We're talking about botanicals like milk, thistle, burdock, and dandelion
root that have long been studied for optimizing bileflow and detoxification. Also,
(07:51):
look at hydration and high fiber foods that play a
huge role in binding and eliminating fat soluble toxins. Next
up is a meta analysis from the JAMA that's been
making major waves. After pulling data from over a dozen countries,
researchers confirmed a strong correlation between the consumption of ultraprocessed
(08:16):
foods and significantly higher risk of anxiety and depression. And
here's the kicker. It held up even after taking too
account outliers like income, exercise, and education. So the translation,
it's not just lifestyle that connects your brain to your plate,
it's the food itself. But let's not oversimplify this just
(08:38):
as chip's equal sadness. What's emerging is that these foods,
loaded with emulsifiers, synthetic additives, and degraded fats, they interfere
with the gut brain axis, in the inflammatory pathways, and
even neurotransmitter production. So if you've been feeling foggy or flat,
(08:58):
you can start small. Swap your box breakfast cereal for
steel cut oats and fruit. Replace package snacks with nuts
or air popcorn. Each of these unprocessed choices rebalances the
gut's ecosystem, supporting serotonin and dopamine production naturally mood medicine
can begin in your kitchen. And finally, just when we
(09:21):
thought that we had vitamin D figured out, a European
study flipped long held assumptions. The research found that maintaining
blood levels above forty nanograms per mili lead could lower
upper respiratory infections by nearly thirty percent. Now, before you
dash out and over supplement yourself, context matters. Vitamin D
(09:44):
acts more like a hormone than a vitamin. It regulates
hundreds of genes involved in immunity. But effective supplementation offer
requires vitamin K two and magnesium for balance and absorption.
Thank your provider for a simple blood test if you're
under that forty mark, talk about a safe, monitored strategy.
(10:06):
Always pair supplementation with natural sunlight where possible, fifteen minutes
a day, maybe it's midday. That exposure can make a
remarkable difference. Nature's pharmacy is still open for business. So
each of these stories, the forever chemicals, the detox, the
diet and mood in these sunshine hormones, it points in
(10:28):
one clear direction. And we're talking about proactivity over reactivity.
The new frontier of health is just about technology or pills.
It's about personalization, prevention, and participation. Okay, we'll be right
back with our health alternative the week you're listening to
the Doctor Bob Martin Show. Sometimes the messaging around supplements
(11:02):
feels like social media hype and marketing gimmicks. But what
if there was an evidence based supplement that was actually
clinically researched to improve cognition, mood, and well being while
reducing anxiety and stress. Hardy Nutritional's flagship formula, Daily Essential
Nutrients is a broad spectrum micronutrient plan backed by over
sixty independent, peer reviewed studies, including five double blind, placebo
(11:26):
controlled trials from leading universities. It has even been featured
in an American Psychiatric Association textbook highlighting its benefits in
the field of nutritional psychiatry. This is nutrition meets neuroscience,
giving the brain and body what it needs to thrive.
Go to Getthardy dot com that's G E T H
A R d y dot com and use the code
(11:48):
doctor Bob that's Dr Bob for fifteen percent off your
first bottle of Daily Essential Nutrients. Experience mental wellness naturally
with the world's most research micronutrient formula from Hearty Nutritionals.
Speaker 3 (12:02):
And you said Sunday out of you changers.
Speaker 4 (12:07):
To them like a guy.
Speaker 2 (12:11):
I'm what you give and you got internity to think
about what you do with it. Welcome back. You're listening
to the Doctor Bob Martin Show, and I'm doctor Adam
Brockman and doctor Bob and I we're all about helping
you live and thrive naturally and also teaching you to
become your own best doctor most of the time. And
(12:33):
if you've got questions about your health or anything health related,
our toll free hotline is open for you at eight
hundred six zero six eight eight two two. Again it's
eight hundred six or O six eight.
Speaker 4 (12:44):
Eight two two.
Speaker 2 (12:45):
Let's get back into it with our health alternative of
the Week. Today's spotlight shines on a remarkable plant compound
(13:13):
that's been looked at us for centuries, from the deserts
of Egypt to the healing kitchens of India, and that
is cold pressed black human seed oil. Black cuman seed
oil has been called the remedy for everything but death.
That's a phrase that's attributed to profits more than thirteen
hundred years ago, and modern science is beginning to affirm
(13:36):
what ancient healers always suspected, and that is that black
human seed oil supports multiple systems within the body. It's
a golden black elixir that's derived from tiny seeds packed
with a compound that's shown to have an antioxidant, anti inflammatory,
in anti macobil properties, and unlike heavily refined oils found
(13:59):
in many store bought products, cold pressed black cuman seed
oil preserves a delicate molecular formula and profile that maintains
the enzymatic activity. This makes it more potent and bioavailable
to your body. In a world where synthetic pills dominate everything,
(14:20):
this ancient seed reminds us that nature still writes the
best prescriptions. Health challenges today often root in chronic inflammation
and immune dysfunction, two areas where black cuman seed oil
it shines. Studies published in journals such as Frontiers and
Pharmacology suggests that black cuman acts as a natural modulator
(14:42):
of inflammation and enhances immune efficiency by stimulating white blood
cell activity and reduces that oxidative stress on your body.
And if your immune system, imagine it like your security
team and black cuman is the calm capable commander. It's
keeping it alert but never overreactive. This balance is key
(15:05):
in a day's environment, where overactive immune responses can lead
to autoimmune conditions and underactive ones can lead you vulnerable
to infections. Black cuman seed oil may also support healthy
cholesterol levels, assist respiratory comfort, and help regulate blood sugar balance.
Some evidence points to its positive role in liver health
(15:29):
and detoxification, and that's thanks to the ability to neutralize
free radicals. In essence, it operates like an internal cleanup
crew and it restores order at the cellular level. The
key to success with any natural therapy is wise integration.
You can take black human seed oil in two main forms,
(15:50):
and that's liquid or soft gel capsules. In the liquid form,
I suggest taking one tea spoon daily, preferably with food
to enhance absorption and minimis any bitterness. You can drizzle
it over salads or blend it into green smoothies. Just
don't heat it. High temperature degrades its active compounds. As
(16:10):
far as if you prefer convenience. Two soft gels, typically
containing about one thousand milligrams total, can deliver a similar
daily dose, and if you choose organic cold pressed options
that's without fillers or artificial additives. And I suggested you
start gradually, like a fine expresso, a little goes a
(16:32):
long way. Some may start with half a teaspoon daily
and increase is tolerated. And keep your health care provider informed,
especially if you're pregnant, breastfeeding, or you're taking medications that
affect immune or lever function. Your best bet is to
look for organic cold press black human seed oil from
(16:52):
repidable brands and published third party testing if they got
results on that. Avoid blend blended products that dilute a
black cuman with cheaper carrier oils. And if you look
at natural supplements in aisles of health food stores like
natural grossers and natural black cuman seed oils. It's also
(17:17):
not for everybody. It's generally safe in foods food like doses,
but large amounts can thin the blood or slightly lower
your blood pressure. And if you're taking any anticoagulant medications,
blood pressure drugs, or you're preparing for surgery, discuss its
use with your healthcare provider. Also, I want you to I
(17:38):
want to note that the oil has a potent flavor.
It's peppery. It's earthy and somewhat bitter to the palate.
But also remember bitterness is often the taste of medicine
that's working in harmony with the body and folks. The
importance of segments like the health will turn of the
week lies. In discovery, we're not chasing the next fast
(18:00):
We're reviving respect for time tested, research supported natural options
that help you become your own best doctor. Black human
seed oil exemplifies this harmony. It's an ancient tradition that
intersects with modern science, offering a practical pathway towards that
immune resilience and that metabolic repair. If you're swapping out
(18:23):
the reprocess or those ultra processed seed oils for a
seed oil that is actually truly good for you. In
black human seed oil, you simplify your diet and it
amplifies your results, and the cost is modest. And let's remember,
empowerment begins not at the pharmacy, but at the interface
(18:45):
of knowledge and choice. And when you articulate why something
works and how to use it wisely, you're no longer
a passive consumer. You're a participant in your own healthy narrative.
So the next time the winter sniffle strike or fatigue
feels uninvited. Before you reach for another artificial fix, consider
(19:06):
turning to the humble black Cuman seed oil. It's proof
that nature rarely needs reintervention, It just needs rediscovery. Your
vitality isn't by accident. It's the accumulation of smarter daily decisions.
Make this one yours. This has been your health alternative
of the week. Let's head to an email question, and
(19:47):
it's an excellent question from Bruce and Lewiston, Idaho. He asked,
I was driving. I couldn't write it down. You mentioned
other blood tests that tells more about your true health.
Pick sure, iron, zinc, copper B six, B twelve, things
like that. Could you repeat them?
Speaker 4 (20:06):
All? Right?
Speaker 2 (20:06):
Britz? Well, first, great memory. You're absolutely right. That list
is pure gold when it comes to understanding what's going
on inside the beautiful human engine of yours. Here's what
I tell every patient who wants to know more than
just Hey, let's look at your numbers and they look fine.
Let's start with the iron panel. It's not just iron.
We're talking about ferretin, tibc in transferring saturation. That quartet.
(20:33):
It shows whether you're running low like a half empty
gas tank or storing too much, which is also just
as dangerous. Next, let's check the zinc and copper. Those
are your spark plug minerals for energy, immunity and brain health.
And it's not just a single number, it's the balance
that matters. And if you add in B six for
(20:55):
mood chemistry and hormone regulation and B twelve plus full
eight because that trio keeps your blood, your red blood
cells in your memory working smoothie, and ask for vitamin D.
That's the sunshine vitamin that acts more like a hormone
in RBC magnesium that's the form that reveals what's inside
(21:16):
your cells, not just floating in your bloodstream. Finally, two
silent tell alls are homocystein in methyl melonic acid. They
show whether your body is actually using those B vitamins efficiently.
Speaker 4 (21:28):
And if you.
Speaker 2 (21:29):
Really want to look at the whole picture, round it
out with a comprehensive metabolic panel and a thyroid panel
that includes antibodies. So, Bruce, that's a great question, and
I want you to, folks, keep those questions coming, and
remember you can't manage what you don't measure, So get
curious about your numbers and get proactive about your wellness.
(21:51):
All right, folks, the time we're coming up on a break.
We'll be right back. This is the Doctor Bob Martin Show.
Are you waiting for the writing? Excuse? Are you waiting
for signing shoes? While you waiting, it's the time, money.
Speaker 5 (22:22):
Time, money, you ain't.
Speaker 2 (22:29):
Welcome back, Doctor Adam Brockman here as we return to
Health Talk America's The Doctor Bob Martin Show, America's number
one health talk radio program. Before we jump back in
today's conversation, I also want to remind you that your
wellness journey continues even when we're off air. Our physician
team is always available for you at eight hundred six
(22:50):
er o six eight eight two two. Again, that's eight
hundred six ero six eight eight two to two for
your health questions. And also, don't forget, you can access
our entire podcast library anytime at doctor Bob dot com.
There you can re listen to your favorite episodes or
catch up on shows you've missed. All available at doctor
Bob dot com spelling up the word doctor dooc dot com.
(23:12):
All right, folks, let's talk about something you might not
think about until it hurts and that's your mouth. Now,
most of us brush maybe floss when we can remember,
but oral health is about way more than just keeping
that smile camera ready. It's actually one of the most
important windows into our whole body wellness. And why you
(23:34):
ask because your mouth isn't just where food starts. It's
where inflammation and infection and imbalance can sneak their way
into your entire system. That's exactly why I trust and
I personally use the spry Dental Defense System. Sprye isn't
just your average toothpaste and mouthwash combo. It's a smarter,
(23:55):
it's a cleaner, and it's a more natural way to
support your mouth's natural defenses, powered by one key ingredient,
and that's xylotol. Now you might have heard that word before,
especially on the show, but here's what makes it very special.
Xylotol is it's a gentle, plant based sweener that actually
(24:15):
helps starve cavity causing bacteria instead of feeding them like
sugar does. That means less plaque, fewer cavities, and fresher
breath and a better environment for the mouth that you
live in. Think of it as your dental ecosystem's best
Ally and here's how I use it, and it's how
(24:35):
you can too. Each day, ibrush with Spry toothpaste, I
follow up with Spry mouthwash, and I choose Spry gum
after meals. That's a three step rhythm that keeps my
enamel strong and neutralizes acids. And it has my dentist
grinning every time I have a checkout. And the best part,
you can find Spry just about anywhere CVS, Target and
(25:00):
natural grocers wherever you're already shopping for health and wellness.
And here's something else that you'll love. Spray comes from
the same trusted people who make Clear nasal spray that's
spelled x L e a R, but it's pronounced Clear.
It's the natural saline spray with xylotol that helps clean, soothe,
(25:21):
and moisturize your nasal passages. It's perfect for anyone that's
dealing with dry indoor air, or congestion or the seasonal sniffles. Now,
how about a little bonus for you listeners. We're giving
away a Spray Dental Defense Bundle plus a Clear Nasal
Spray pack to just a few lucky winners this month.
(25:43):
All you got to do is call eight hundred six
h six eight eighty two to two, or visit doctor
Bob dot com and tell us why you're ready to
upgrade your oral in nasal health routine. That's it. If
you want to know more about how this natural system works,
head over to clear dot com again, that's Clear dot
(26:04):
com spelled x L e a r dot com and
that will give you the science behind spry in the
clear nasal sprays. Because when your mouth and your airways
are healthy, everything else gets better. Your breath, your sleep,
your confidence, and your energy. So go spry and breathe
clear with Clear, live better and keep smiling naturally. Let's
(26:29):
get to the health outrage of the week.
Speaker 6 (26:36):
Don't believe it.
Speaker 5 (26:38):
Come on eats to for the health outrage because it's.
Speaker 7 (26:43):
Nothing but.
Speaker 2 (26:48):
Folks. Let's talk about one the most disturbing health trends
sweeping America, and that's a crisis not just about metabolism,
but of money. We've entered an era where tens of
thousands of citizens, many already struggling with inflation and medical expenses,
are now taking out loans in maxing credit cards to
(27:09):
pay for weight loss injections like Ozimpic, Wagovi, and Manjarro.
This is not happening overseas. This is happening right here
in the United States, the wealthiest nation on Earth, where
the illusion of quick, fixed wellness has become a new
form of debt. Across the country, people are spending anywhere
(27:31):
from nine hundred to fourteen hundred a month to stay
on these self injectable GLP one drugs, medications that were
first approved to treat diabetes, not belly fat. And while
some see impressive early weight loss, the backlash comes hard
and fast muscle wasting, nutrient depletion, rebound weight gain, in
(27:53):
a financial hangover that can last far longer than any
positive result. And none of this is healthy progress. It's
a pay to play illusion that's promoted by billion dollar
pharmaceutical giants in the celebrity culture that props them up.
Now here's the part that will make your blood boil.
Unlike insurance cover diabetes treatments, the most weight loss prescriptions
(28:18):
in this class are not covered by health plans, employers,
and insurances. They ball at fitting the foot in the bill.
So Americans are turning to personal loans and third party
lending apps and by now pay layer pharmacy programs. Just
to stay on these injections, and the result people can't
(28:40):
quit without their bodies rebounding, in their wallets collapsing. Now,
the moment you stop pain, the weight comes roaring back,
sometimes even more than before, and it pushes many right
back into the same chemical dependency program or cycle. And
it's not a solution, it's a pay per pound treadmill.
(29:01):
And the profittereiing doesn't start just start with the pharmaceuticals.
It's also the manufacturers and the telemarketing clinics that are
pushing these drugs through influencer campaigns that skip over the
emotional and psychological consequences. We've got TikTok and YouTube and
Instagram that are they're saturated with the before and after
(29:22):
videos from uncredentialed promoters and their messages inject your way
to confidence. What they never show is the aftermath, the nausea,
the gallstones, the energy crashes, the hormonal imbalances, and those
shocking monthly bills. And before anyone borrows money to chase
this thinness, let's talk about real proven metabolic medicine. Blood
(29:47):
sugar regulation through whole foods, the high intensity interval training
and with natural agents like chromium, burbering and adaptogen botanicals
that support appetite balance without bankrupting you. This is what
we should be looking at, and more importantly, let's start
the conversation about mental health and food literacy. Nobody should
(30:09):
have to mortgage their monthly budget for confidence. True weight
loss is free when it begins with self worth and
structure and support and not the shame, the debt and
the dependency. So that's what this week's health outrage of
the week, people going into debt for those GLP one drugs.
We'll be right back. You're listening to the Doctor Bob
(30:32):
Martin Show. If you are retired to chronic pain, stiff
(31:04):
joints are endless recovery from surgeries and medications. What if
you could heal naturally without risky procedures or breaking the bank.
I'm doctor Adam Brockman, and Nuvasel is changing the game.
This at home topical cream harnesses the power of stem
cells to target joints, muscles, and cartilage right where it hurts.
No surgeries, no side effects, just science based regeneration delivered
(31:27):
deep into your tissues. Nuvacel offers the same proven technology
as costly injectables for a fraction of the price, and
for a limited time get twenty percent off exclusively through
myself and doctor Bob. But hurry for this offer. Call
our hotline eight hundred six to zero six eight eight
two to two now to be connected with a provider,
or visit Nuvasel Biologics dot com or doctor Bob dot com.
(31:51):
Nuvasel is prescription only. Don't just manage pain, reverse it.
Call eight hundred sixt zero six eight eight two to
two and ask for Nouvasel today.
Speaker 7 (32:01):
Cold and flu season is here, and my listeners want
to know how to build an amazing immune system and
stay healthy. Doctor Bob Martin here, Yes, you can build
an amazing immune system and avoid colds and flu when
you order Tahiti Trader Nony Juice and get a free
copy of how to Build an Amazing Immune System Book
(32:22):
when you order.
Speaker 4 (32:23):
I'm eighty six years old. In a few weeks i'll
be eighty seven. I've been drinking this Knownedge juice ever
since nineteen ninety six, been twenty six years up to
the date. The Knowna juice has really did a wonderful
thing for me. It makes me feel good. Never had
a cold since nineteen ninety six. I would say that
the knowned juice have done a lot, but me period.
Speaker 7 (32:43):
Order two bottles of Tahiti Trader Nony Juice and get
your free ten dollars value book. Go to Tahiti Trader
dot com and look for the doctor Bob Martin Special
or call one eight hundred eight four to two five
three oh nine.
Speaker 5 (33:00):
Have you ever heard someone say that probiotics didn't work
for them? Since all probiotics are not the same, the
probiotic you choose can make the difference between superior results
and no results. Look for an enriched formula containing these
three key components for best results. Probiotics, prebiotics and post biotics.
(33:20):
A worldwide leader in microbiome health for over forty years,
Doctor Oheres Probiotics is an enriched, full spectrum probiotics system
fermenting multiple strains of probiotic bacteria and nourishing prebiotics. The
result transformative post biotic metabolites that maintain and support the
biodiversity of flora in your gut for optimal digestion, gut, brain,
(33:43):
and immune health. Doctor Oheres certified vegetarian Free of gluten allergens,
dairy and GMOs get doctor o'heres probiotics. Today it's Sprouts,
Natural Grocers, Whole Foods and other natural health retailers nationwide.
Speaker 6 (34:01):
So your sorry saw your dad, I'm.
Speaker 1 (34:15):
A bush of number sign.
Speaker 2 (34:20):
They have one never single. Welcome back Doctor Adam Brockman
here and you're tuned into the Doctor Bob Martin Show.
And folks, if you're loving our conversation today, why not
share the health wisdom. Tell a friend, a family member,
or a loved one to join us. Together we can
build a community that's committed to a better living. And
(34:40):
also remember Doctor Bob and I we're here for your
health questions at eight hundred six zero six eight eight
two to two. Again it's eight hundred six zero six
eight eight two to two. All right, let's get into
today's product recall. When it comes to home fitness, your
(35:03):
treadmill should help your heart, not stop it. This week's
product recall of the week involves a significantly high safety
concern that could literally go up in smoke if ignored.
That's Johnson Health Technology. It's expanding its recall of Matrix
Retail and Vision treadmills because of defect in the power
(35:26):
cord that could cause it to loosen from the power socket,
creating a potential fire hazard, and according to federal safety
officials in CNN reports, this expanded recall now covers approximately
forty seven thousand units sold across the United States, and
the issue again is in some models the power cord
connection may overheat or arc and that leads to potential smoke, melting,
(35:50):
or even fire. So far, there have been more than
two dozen reports of this overheating, though fortunately no injuries
have been today. This recall involves multiple treadmill models, including
the Matrix Retail Envision Lines manufactured again by Johnson Health Technology.
(36:11):
The affected units were sold online and in retail stores nationwide.
Each recalled treadmill can be identified by its model and
serial number, which are printed on a label a fixed
to the frame near the power switch or under the
treadmill base. Johnson Health is offering replacement power cords at
no cost to consumers. Again, if you're looking at this,
(36:33):
this is Matrix Fitness and Vision Vision Fitness and its
loose power core connection that's causing overheating in a fire
risk and it was sold at National Fitness and Sports
good Sporting goods retailers nationwide and online at Matrix Envision
websites and other authorized dealers. And this recall was expanded
(36:53):
in January of twenty twenty six and for full serial
numbers and affected ranges can ssumers should visit the Consumer
Product Safety Commissions recall page or the manufacturer's official recall page.
And your health journey, you know it should start with movement.
Treadmill is great, but if your treadmill model is on
(37:15):
this list, act today. You can get your PowerCore replaced,
keep your workouts safe, and let your fitness goals burn
calories and not the treadmill itself. This has been your
product recall of the week. All right, let's get to
a question from Cindy in Somerset, Kentucky. Cindy writes, can
you recommend a good water purification system? I have a
(37:38):
small water purifier, but the filtered water still has a
metal taste. I buy spring water that tastes the purest,
but of course it's bottled in plastic. Thank you, hi, Cindy.
Here's the truth. All water is not created equal. Even
if it looks clear, what's dissolved in it often tells
(37:59):
a completely different story. The metallic taste that you're getting
is usually residual minerals or trace metals things like iron, manganese,
or sometimes copper from municipal pipes. Small countertop filters, unfortunately,
can only do so much. They mostly remove chlorine in
a few particles. If you want that truly clean, crisp
(38:23):
taste and also real protection, consider upgrading to a multi
stage system like activated carbon filtration traps chlorine, pesticides in
even other contaminants. And then a gold standard is a
reverse osmosis membrane. It removes heavy metals, fluoride, nitrates, and
(38:45):
even microscopic pharmaceuticals. Then this is key is it needs
to have a stage where it reintroduces minerals that add
things like calcium and magnesium back in. That's what gives
the water a pleasant natural taste without metal notes. And
(39:05):
so we got brands like Aquasana, apec impure water systems.
They make dependable under sync reverse osmosis setups. They're also
cost effective long term, and they're easily serviceable. And for
listeners who prefer something more portable, a burky gravity system
(39:26):
or zero water pitcher or solid setups from basic filters,
especially if you actually change those filters on a regular basis. Now,
Sandy's second point about bottled water and plastic, and she's
spot on here. Research shows that these plastic bottles that
(39:48):
like they're water bottles that are everywhere, they can leach compounds,
especially when stored in warm areas or you know, you
lave them in your car and then you drink the water.
So I recommend and here glass or stainless steel containers
are always better choices for storing purified water. So the
rule of thumb, filter it well, store it smart, and
(40:11):
taste a difference. It's the fresh mineral balance water. It
doesn't just taste better, it supports cellular hydration, even clearer
thinking and energy production at every level. So stay hydrated. Cindy,
thanks for the question. It's a great question. And keep
pushing for purity in every step. All right, folks, we're
(40:32):
going to take a quick a quick break. You're listening
to Health Talk America's The Doctor Bob Martin Show.
Speaker 3 (40:59):
Have you ever felt like something's wrong inside your body
but no doctor can explain it. You wake up tired,
your thoughts are foggy, your energy's gone, and you don't
know why. What if it's a clog lymphatic system, parasites,
leaky gut, food sensitivities, viruses, fungi, heavy metals, mold, even
emf stress scrambling your biofile. These invisible forces create a
(41:21):
cluster effect, and no one's ever told you. That's why
we created the AI wellness analysis from BackStar and antiagingbed
dot com. Using just your hair and nail sample, the
BackStar bioscanner with aipowered analysis reveals your top five weakest
organs and your top five microbial threats. Normally five five
ninety nine dollars, now only on ninety nine dollars is
(41:42):
part of this month's special, and with any purchase of
five hundred dollars or more, we'll apply that one hundred
and ninety nine dollars toward your order. This is the
future of medicine. This is the BackStar effect. Visit antiagingbed
dot com or call one eight hundred three eight five
four two four three today.
Speaker 5 (41:58):
Have you ever heard someone say that probiotics didn't work
for them? Since all probiotics are not the same, the
probiotic you choose can make the difference between superior results
and no results. Look for an enriched formula containing these
three key components for best results probiotics, prebiotics and post biotics.
(42:19):
A worldwide leader in microbiome health for over forty years,
Doctor Oheres Probiotics is an enriched, full spectrum probiotics system
fermenting multiple strains of probiotic bacteria and nourishing prebiotics. The
result transformative post biotic metabolites that maintain and support the
biodiversity of flora in your gut for optimal digestion, gut, brain,
(42:42):
and immune health. Doctor Oheres certified vegetarian, Free of gluten, allergens,
dairy and GMOs. Get doctor o'heres probiotics. Today it's Sprouts,
Natural Grocers, Whole Foods and other natural health retailers nationwide.
Speaker 2 (43:09):
Welcome back. This is doctor Adam Brockman for the Doctor
Bob Martin Show, and we've reached the final home stretch
of this hour, and that means it's time for our
health mystery of the Week. I hear you you eat clean,
(43:32):
you scrub your home top to bottom, and you avoid
chemicals and germs like the plague, and still you're sneezing.
You're wheezing and nursing those itchy eyes that come during
allergy season, it sounds all too familiar. Welcome to this
week's health Mystery of the Week, where we're going to
explore the strange spaces between what science knows and what
(43:53):
it's still trying to figure out. Folks across the globe,
especially in highly industrialized country, allergies and asthma have skyrocketed,
in some cases doubling or tripling over just the last generation.
What's puzzling doctors and researchers alike is the why. How
did cleaner living and improve sanitation somehow make our bodies
(44:15):
more reactive. The leading idea comes from what's called the
hygiene hypothesis that was first flowed around in the late
nineteen eighties. It suggested that children growing up in ultra
clean environments, away from mud pets in the usual microbowl
mess of life, weren't getting enough immune training their bodies
(44:36):
that were deprived from early exposure to harmless germs. They
later started mistaking benign things like pollen or peanuts for
dangerous invaders. But modern research paints a deeper, more tangled picture.
Scientists now believe this isn't just about soap and sanitation.
It also involves the gut microbiome, the urban liv diets, pollution,
(45:02):
antibiotic use, and even birth practices. Every element plays a
role in shaping the immune system's early education. The question
is what's the exact combination that tips the scales toward
allergy and inflammation, And so far, studies have found that
babies raised around farm animals or household pets tend to
have lower allergy rates. Breastfeeding and high fiber diets support
(45:26):
gut bacteria that balance immune responses. And meanwhile, kids born
via c section or given frequent antibiotics often miss out
on key bacterial exposures that might actually protect them later. Still,
the mystery remains what microbes actually matter. How much dirt
is too much? Can popping up probiotic truly replace childhood
(45:50):
play in the grassy or muddy soccer games. We don't
know yet, but the hunt is still on. In the meantime,
there are sensible, low risk habits that align evidence with
what we know so far. Let your children play outside,
open windows occasionally to fresh and indoor air, and include
fermented foods and fiber rich vegetables into your daily meals.
(46:12):
They're natural food for helping that gut bacteria avoid over
using antibacterial soaps and protect your gut flora by taking
antibiotics only when absolutely necessary. So the takeaway health isn't
just about defending against the world, it's also about staying
connected to it. Our immune systems were designed to learn
(46:33):
through contact, not avoidance.
Speaker 6 (46:35):
Men.
Speaker 2 (46:35):
Perhaps nature doesn't always need to be sterilized. And this
is doctor Adam Brockman for the Doctor Bob Martin Show.
Thank you for tuning in today and make it a
healthy week.
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