December 8, 2025 • 46 mins
Think aging is a slow, steady process? Science says your body actually faces two “aging
bursts”—one at 44, another at 60—where joints, skin, and energy can change almost overnight. But
there’s good news: Small, daily choices can dodge that “aging avalanche.” Find out how to spot the
signs and take control!
Health Alternative of the Week
Health Outrage of the Week
Product Recall of the Week
Healthy Mystery of the Week
Dr. Adam Brockman answers caller questions
bursts”—one at 44, another at 60—where joints, skin, and energy can change almost overnight. But
there’s good news: Small, daily choices can dodge that “aging avalanche.” Find out how to spot the
signs and take control!
Health Alternative of the Week
Health Outrage of the Week
Product Recall of the Week
Healthy Mystery of the Week
Dr. Adam Brockman answers caller questions
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine.
Speaker 2 (00:24):
The information presented on this show is educational in nature.
Please consult your personal healthcare provider regarding health issues. You
may have got a health related problem or challenge, not
feeling well, and you just don't know where to turner
what to do. Doctor Bob Martin is here for you
and will do his very best to answer your health question.
The tone free number to ask Doctor Martin a health
(00:45):
question or to make a health related comment is eight
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two. It's the Doctor
Bob Martin Show.
Speaker 3 (01:01):
Good day to you, and welcome to the Doctor Bob
Martin Show, where we shine a light on emerging science
and share practical, evidence based strategies that you can use. Today.
I'm doctor Adam Brockman, your co host, and did you
know aging It may not be as lenear as we
once believed. I want you to picture you wake up
(01:21):
in the morning, you look in a mirror, and then
suddenly you're ten years older, and not gradually, and not overnight,
but all of a sudden. So this cutting edge research,
it just shatters everything we thought we knew about how
our bodies age. Scientists have discovered that aging doesn't just
creep up on you. For some, it's a thief in
(01:43):
the night. It hits you like a freight train in sudden,
dramatic bursts at two specific ages that will shock you
forty four and sixty. Imagine your body as this perfectly
tuned orchestra. It's playing the symphony of youth for decades
and then suddenly, bam, at forty four, half the instruments
(02:04):
change their tune. Overnight. Your metabolism, it shifts, Your cardiovascular
system rewrites its playbook, and fat your body's fat processing machinery.
It completely starts to scramble and you think you've gone crazy,
but you're actually experiencing what researchers are calling molecular avalanches.
(02:25):
But here's where it gets even more staggering. Just when
you think that you figured out your new normal, your
body pulls the rug out from under you again at
sixty and it's another aging burst, another complete cellular reorganization.
Your immune system flips, your carbohydrate processing, it goes haywire,
and aging accelerates like a runaway train. So this changes
(02:49):
everything this research does. And today we're going to dive
deep into this ground breaking science that's going to re
write our aging rule book, and we're going to try
to arm you with the knowledge to not just survive
these aging verse but to thrive through them with practical
steps that you can implement right away, because you deserve
(03:10):
that clear those empowering insights about what's happening in your
body and the confidence to take control or at least
partner with your healthcare professionals to take control of it.
And also we want you to join in the conversation.
Call us at eight hundred six zero six eight eighty
two to two again that's eight hundred six zero six
eight A two to two, or visit us at doctor
(03:31):
Bob dot com spelling out the word doctor docto r
bob dot com. Also this hour, we're also going to
get to our health alternative of the week, a health
outrage of the Week, a health Mystery of the Week
and our product recall segment. So buckle up, critical thinkers.
We're about to challenge those old assumptions with an open mind,
(03:53):
the curiosity that try to share the keys to longevity
that you can start using right now now, And remember
again joining the conversation by calling eight hundred six or
six eight A two to two, and also visiting our
website for exclusive content you won't find anywhere else. That's
all waiting for you at doctor Bob dot com. That's
your command center for taking back control of your health,
(04:15):
one strategy at a time. So let's begin this journey together.
The truth about aging bursts starts right now. This is
one conversation you don't want to miss. And we're not
just talking about adding years to your life. We're talking
about adding life to those years. Okay, let's get into
this story a little bit more than the truth about
(04:36):
these aging bursts and your body. It doesn't age like
this slow dripping faucet that we thought, but maybe more
like a thief that strikes twice in the night. And
if you've ever wondered why you suddenly feel like you've
aged a decade overnight around maybe your mid forties or
your early sixties science. It's finally cracked the code on
(04:58):
this biological mystery, this groundbreaking Stanford medicine study that was
published in Nature aging and shattering what conventional wisdom thought
about gradual aging. And it's revealing that something that might
shock you, that your body experiences two major aging avalanches
that hit like clockwork around age forty four and sixty.
(05:21):
This isn't just about feeling a little creakier in the morning.
We're talking about a rapid fire molecular changes that scramble
your body's metabolism at clouds your energy, and it leaves
you wondering what happened to your body that you thought
you just knew yesterday. And maybe aging wasn't this gentle slope,
(05:41):
but this series of dramatic cliffs. That's exactly what researchers
have discovered when they tracked one hundred and thirty five
thousand different proteins, microbes, and molecular markers in over one
hundred adults over several years. What they found was staggering.
Approximately eighty one percent of the molecules they studied they
(06:02):
showed non lenear changes. They were clustered around these two
specific ages like these biological time bombs. And that's not
talking about your grandmother's aging research. These scientists, they literally
watched people's biologies shift in real time, and they documented
how our bodies undergo this rapid transformations rather than just
(06:25):
these steady declines that we've always assumed. If you think
of it as your body's way of hitting this reset
button twice, whether you're ready for it or not. And
this troubling truth is that most of us are completely
unprepared for these aging bursts because we've been told aging
(06:46):
is gradual and predictable. But here's the empowering flip side.
Once you know when these checkpoints are coming, you can
arm yourself with the right strategies to not just survive
of them, but thrive through them. So let's start with
this forty four year old wake up call, and this
is when your metabolism hits the brakes. You know we're
(07:10):
all doing you know, we cruise through our early forties,
we feel pretty good about ourselves for the most part,
and then suddenly your body throws you a curveball that
feels like it came out of nowhere. And this is
your aging burst number one, and right around that age
forty four, your body undergoes what researchers describe as a
metabolic makeover that affects everything from how you process that
(07:34):
evening glass of wine to why your morning coffee hits differently.
And this isn't the most dramatic change that happens, but
it is happening very rapidly. It happens with your alcohol
and your caffeine metabolism, which explains why that drink that
barely phased you in your early twenties now makes you
(07:55):
feel like you've hit by a freight train or a truck.
But it's not just about this Friday night alcohol routine
or a few drinks. It's your lipid metabolism. It starts
to shift significantly, meaning how your body processes fats. It
changes in ways that can impact everything from your energy
levels to your cardiovascular health. Your skin and your muscle
(08:19):
tone begin with that first major transformation, and then cardiovascular
disease markers start to show up on your biological radar,
basically like an unwelcome party guest. But here's where this
makes it particularly challenging at age forty four. It often
coincides with peak life crisises and stress you're juggling your
(08:43):
aging parents, you have demanding teenagers, you have career pressures,
and you have financial responsibilities that all these together they
start to overwhelm anyone. And your body it's already dealing
with this biological storm, and then life decides to pile
on social and emotional just for good measure. But here's
the good news in this. This isn't a death sentence.
(09:05):
It's a warning system. Your body is essentially saying, hey,
pay attention, the rules are changing and you need to
adjust your game plan. So that's at forty four, and
then around age sixty we have another reckoning, and this
is when your body is basically demanding respect. So if
that forty four year checkpoint is like a firm tap
(09:28):
on the shoulder, the sixty year aging verse is more
like a biological earthquake. This is when your body stops
whispering about change and starts to shout about it. Around
at age sixty, your immune system begins a major reorganization
that affects how well you fight off infections and you
recover from illness. Your kidney, the function of your kidney,
(09:52):
it starts to show signs of decades that it's spent
filtering your blood in your carbohydrate metabol and it starts
to shift in ways that can affect your blood sugar
stability and your energy levels. And add in caffeine metabolism
it slows it even further, which explains why that afternoon
coffee that used to give you a boost and now
(10:13):
keeps you staring at your ceiling at midnight. And your
muscles in your skin, they undergo their second major transformation
in disease risk like Alzheimer's and cardiovascular problems. They sharpen significantly.
And here's where it gets interesting. Unlike the forty four
year burst that often catches people off guard, the sixty
(10:34):
year checkpoint gives you nearly two decades to prepare. This
is your opportunity to take everything you've learned about your
changing body and use it to your advantage. So, folks,
when we come back from break, we're going to get
into more of an action plan how you can beat
the aging avalanche. You're listening to the doctor Bob Martin Show.
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Speaker 5 (12:00):
Yeah, you can be the grade, you can be the best.
Speaker 6 (12:03):
You can be the kn't cam man on your chest.
Speaker 7 (12:06):
You can beat the world, you can beat the bull.
Speaker 3 (12:09):
You can doctor doc. Welcome back. You're listening to the
Doctor Bob Martin Show, and I'm doctor Adam Brockman and
Doctor Bob and I We're all about helping you thrive
naturally and also teaching you to become your own best
doctor most of the time. And folks, if you've got
questions about your health, our toll free hotline is open
to you. And it said eight hundred six zero six
(12:29):
eight eight two to two. Again, that's eight hundred six
zero six eight eight two to two. That's where you
find doctor Bob and I to license physicians, and we're
standing by to help you unlock your best self. Again,
that's eight hundred six zero six eight eight two to two.
All right, let's get back into it. We've been talking
about the aging avalanches that occur at age forty four
and sixty. And the real truth about these aging bursts
(12:53):
isn't that they're inevitable disasters. They're predictable challenges that you
can meet heads on with the right strategies. So if
you think of it as having advanced intelligence about how
your body's going to need that extra support. So if
we're looking at it for your forties defense strategy in
(13:16):
the ears from forty four or forty five, forty six,
whenever this might this first burse might happen to you,
we need to start by treating alcohol like it's that
metabolic disruptor that it is becoming. And that doesn't mean
that you need to never have a drink, but we
need to recognize that your body's relationship with alcohol has
(13:37):
fundamentally changed. What used to be a one and done
or several and done. It might be more like we
need to do a one drink with water or one
drink with food and water, or we may need to
use it as food with bedtime approach if we're drinking alcohol.
(13:58):
And we also need to cardiovascular health your non negotiable priority.
This is when your heart it starts to show the
first signs of decades of wear and tear, and we
need regular movement, whether it's brisk walks, swimming, or dancing
in your living room. This becomes less about looking good
(14:19):
and more about keeping that heart your ticker strong. And
we need to look at resistance training and it transforms
from an optional thing to an essential thing. Your your
muscle mass in your forties, it starts to face its
first major challenge, and the only way to win this
battle is to meet it with intentional strength building activities.
(14:41):
Strength training, and you don't need to be a bodybuilder,
but you do need to regularly challenge your muscles to
stay strong, and if we look at it, you know
a couple decades later for that in your sixties, for
your sixties mastery plan, your immunes system needs all the
(15:01):
support it can get. This means that we need to
prioritize sleep like it your life depends on it, because
it literally does. Poor sleep doesn't just make you cranky,
It compromises your body's ability to fight off illness and
repair itself. We need to support our kidney function by
staying hydrated and being mindful of medications that might put
(15:23):
extra strain on the kidneys or other hardworking organs like
the liver. Regular checkups become critical for catching changes before
they become problems. And you also need to monitor your
carbohydrate metabolism carefully. And it doesn't mean again, it doesn't
mean like alcohol in your forties to eliminate it. It
doesn't mean that in the sixties we need to eliminate carbs.
(15:46):
But it does mean that we need to choose complex
carbohydrates that support stable blood sugar rather than sending it
on a roller coaster ride. So these are daily choices
that can change everything. So here's what the researchers won't
tell you. In their academic papers. The most powerful weapon
against aging it isn't found in a laboratory or pharmacy.
(16:09):
It's found in your daily decisions. These like having colorful vegetables.
They aren't just pretty on your plate. They're packed with
antioxidants and fytal nutrients that help your body navigate metabolic
changes more smoothly. If you think of them as your
body's maintenance crew, they work behind the scenes to keep
(16:29):
everything running optimally. And regular movement doesn't have to mean
marathon training or CrossFit competitions. It can be as simple
as taking the stairs and said the elevator, or parking
farther away, or having walking meetings instead of sitting in
conference rooms. The key is consistency, not intensity, and again,
(16:52):
quality sleep becomes a secret weapon against aging acceleration. During sleep,
your body repairs tissues, it can solidate your memories, and
it clears out cellular waste. If you skimp on sleep,
you're you're basically essentially asking your body to face these
aging challenges with one high, one hand tied behind your back.
(17:13):
You know these regular checkups. They transform from routine appointments
to strategic intelligence gathering. Your healthcare providers they can spot
the early warning signs of age related changes and help
you adjust your strategy accordingly. So, folks, your aging burst
battle planet starts today. The truth about aging, these aging
(17:37):
bursts at forty four and sixty, isn't meant to scare you.
It's meant to empower you. For the first time in
human history, we have this scientific insight into when our
bodies undergo major changes, which means we can prepare instead
of just react. And whether you're approaching your first aging burst,
you're recovering from it, or you're gearing up for that
(17:58):
second one, remember this, These little daily choices compound into
major life changes. That morning walk, that extra serving of vegetables,
the earlier bedtime, or a stress management technique. They'll all
add up to make your body better equipped to handle
whatever aging throws at it. And the aging avalanche might
(18:20):
be coming for you, or you may be just past it,
but you don't have to be buried by it. If
you've armed yourself with this knowledge in the right strategies,
you cannot just survive these biological checkpoints. You can emerge stronger, healthier,
and more vibrant than ever. So if you're ready to
take control of that aging journey. Start with just one
(18:40):
small change today, your body will reward you with energy
and vitality to enjoy every year ahead. All right, folks,
it's time for our health alternative of the week. This week,
(19:09):
we're talking about nature's tiny anti aging powerhouse, and that's
organic blueberries. And folks, this isn't just another superfood fad.
This is a science based ammunition against those aging avalanches
that we just discussed. And did you know that just
half a cup of blueberries contains more age fighting antioxidants
(19:30):
than most people get in an entire day. These little
blue gems, they're absolutely loaded with compounds that are called anthoscians.
If you think of those as microscopic bodyguards that protect
yourselves from a daily assault of aging. And while researchers
studied people going through these critical aging transitions at forty
(19:51):
four and sixty, they found something remarkable. Those who consumed
blueberries regularly showed significantly less cellular damage in maintain better
cognitive function. We're talking about a two point five year
delay in brain aging. So it's like getting a biological
time machine in your more than smoothie. So if we
break down how these these blueberries are working their magic,
(20:15):
and these are the areas that are hardest hit during
aging bursts. We're talking about blueberries. They boost your memory
and your brain power, They increase your joint comfort and
your mobility. They also help with your skin vitality, and
they help with your energy in your metabolism. And there's
a there's a specific advantage to having it as organic.
(20:38):
And why you why you ask, it's because conventional blueberries
they often carry pesticide residues, and when you're trying to
reduce your toxic load on your aging body, every little
bit helps. So if we look at it, you need
organic blueberries. They typically have higher antioxidant levels and you're
getting more bain for your nutritional buck here. So this
is this is how you can make blueberries work for
(20:59):
your real life. Just take a morning swap. Instead of
that sugary breakfast breakfast pastry or pop tart, toss a
handful of organic blueberries into Greek yogurt or oatmeal. You'll
get protein, you'll get fiber in those age fighting compounds
all in one bowl. And I also suggest you use
it as a snack about when three PM hits and
that energy levels dip, Just go ahead and grab yourself
(21:21):
a handful of blueberries and encourage you to use it
in smoothies. You can get frozen organic blueberries. You can
buy them in bulk. They're peak, they're picked at their
peak ripeness, and they often are even more affordable. So
there you go. That's a simple challenge. Just commit to
eating blueberries five days a week, just a handful of them.
You'll notice how you feel. Your energy will improve, your
(21:42):
mental clarity will improve, and even your skin will improve.
So there you go. That's your health alternative of the week,
organic blueberries. All right, folks, we'll be right back with
more health tips for you. You're listening to the Doctor
Bob Martin Shoe.
Speaker 6 (22:00):
Anybody's called the fame mistakes, but everybody's got a choice
to make.
Speaker 7 (22:06):
Everybody needs to.
Speaker 5 (22:07):
Leave the faith.
Speaker 8 (22:09):
Mohny taking you us.
Speaker 5 (22:12):
Money, you in fun.
Speaker 3 (22:14):
Welcome back, Doctor Adam Brockman here as we return to
the Doctor Bob Martin Show, America's number one health talk
radio program. And before we jump back in today's conversation,
I want to remind you that your wellness journey continues
even when we're off air. First, our physician team is
always available at eight hundred six zero six eight eight
two to two. For your health questions, that's eight hundred
(22:34):
six zero six eight eight two to two. And second,
don't forget, you can access our entire podcast library anytime
at doctor bob dot com. There you can re listen
to your favorite episodes, or you can catch up on
shows you've missed. All available twenty four to seven at doctor.
Speaker 5 (22:49):
Bob dot com.
Speaker 3 (22:50):
All right, folks, I want to talk about a smarter
way to care for your winning smile, and that's the
Spry Dental Defense system. It's where nature and science share
hands and the result is a fresher, cleaner and healthier mouth.
In what sets Spry apart, it's one word, xylotol. This
is a natural, plant based sweeener. It does more than
(23:12):
just sweeten your day. It's also your smile's best friend.
Xylotol helps block the bacteria that cause cavities, It reduces
plaque build up, and it keeps breath fresh, naturally and spry.
It infuses this incredible ingredient into everything, their toothpaste, their
mouth wash, their gum in their mints, so your oral
(23:35):
care routine. It feels simple, it feels natural and it's
incredibly effective. Here's the beauty of the science behind it.
Harmful bacteria. It feeds on sugar. It produces acids that
eat away at enamel. But when xylotol steps in the
bad guys can't use it for fuel their growth. It
slows the acid levels drop in, your enamel stays protected,
(23:59):
and over time, your mouth maintains a healthier, more balance
pH and you're also your saliva flow in proves. It's
your body's own way of cleansing and defending your smile.
It's an elegant, chemical free solution that supports your oral
health at every step. There's no harsh bleaches or complicated
(24:20):
routines required. Now the key is consistency. You don't have
to overhaul your life, you just have to stay steady.
So here's my simple Spry system and my routine. I
brush with Spry toothpaste for two minutes morning and night.
I swish with Spry refreshing mouthwashes for thirty seconds to
reach where your toothbrush can't. And after every meal, even
(24:45):
coffee or snacks, I grab a Spry gum or mint.
And these are small, frequent xylotol moments that give your
mouth a mini health boost all day long. You can
keep the gum in your car, you can stash mints
at your desk, or you can share them at your
office office. Because as every fresh breath moment reinforces a cleaner,
(25:06):
healthier environment inside your mouth and Spry they make it
easy to enjoy and also easy to find. You can
pick them up at CBS, Target, Rite Aid sprouts in
all natural grocers' locations. If you're ready to learn more
about how xylotol works its magic, all you got to
do is go over to Clear dot com. That's spelled
(25:27):
x l e a r dot com. They're also the
makers of Clear nasal sprays and you can also go
there dive deeper into the science that xylotol is so
your Your smile is one of your body's greatest assets.
It deserves a defense system that's smart, simple and naturally effective.
So start today, stay consistent, and keep smiling with confidence.
(25:51):
Choose the Spry dental defense system. Okay, folks, it's time
for our health outrage of the week. Cheese, don't believe it.
Speaker 6 (26:03):
Come on east for the Hillbridge because it's nothing.
Speaker 3 (26:08):
But all right, folks, here's a little health outrage that
might just make your grocery cart do a double take.
The so called healthy foods that are more they're more
like sugar bombs. We're talking about the yogurts, the cereals,
and the protein bars that are lined up in the
natural aisle. They're plastered with claims like heart healthy, immune boosting,
(26:33):
and good for you. But if you flip over the
packaging and what do you see? More sugar than a
glazed doughnut. And might seem innocent, who's worried about their
daily fruit yogurt or their crunchy granola when the label
says no artificial ingredients are all natural. But this is
exactly why this is an outrage. In a world where
(26:55):
chronic inflammation, obesity, and age related diseases are slowing us down,
these hidden sugars are pouring gasoline on the fire, and
food companies are counting on us not to notice. So's
start with the basics. Sugar is everywhere, but it's especially
sneaky in the foods most of us think are smart,
healthy choices. Consider this. A single serving of probiotic strawberry
(27:21):
yogurt can have as many as seventeen grams of sugar.
That's over four tea spoons in a tiny cup, and
oat cereals that are touted for their fiber may have
ten to twelve grams of sugar per bowl, and those
energizing high protein snack bars some pack twenty grams or
more of sugar. Those aren't just numbers that you'd expect
(27:41):
in your protein bar, but in kids candy, So the
real outrage. Many of these sugars go unnoticed because we
trust that the healthy image in the clever buzzwords, the
yogurt with the farm on the label, it must be wholesome.
Our granola a granola bar that is is in an
earth toned wrapper and must be healthy. The reality is
(28:04):
many of these products are closer to dessert than nutrition.
And it gets even deeper. We know excess sugar intake
is a leading driver of that systemic inflammation. This in
turn sets the stage for joint pain, digestive issues, skin
flare ups, and brain fog. Here's where it connects directly
(28:24):
to aging. Sugar laden diets accelerate cellular aging by promoting
what's called glyation, where excess sugar molecules bind. They bind
to proteins and fats, They damage tissues, they stiffen your
blood vessels, and they age your skin. Studies even show
that there's a link between high sugar diets and early
(28:45):
onset of Alzheimer's and cognitive issues. And most people, they
make healthy food choices that we're actively trying to fight
these outcomes, not fuel them. So a recent analysis from
Consumer Reports found that more than half of yogurts that
are labeled as light or probiotic or digestive friendly had
(29:07):
as much or more sugar than a serving of ice cream,
and breakfast cereals that are made for adults often rival
or exceed the sugar content of popular children's cereals. Even
plant based milks like almond, oat and soy they add
sugar to attract health focused shoppers. So the result is
Americans average nearly seventeen t spoons of added sugar daily,
(29:32):
much of it hidden in these healthy foods. So why
aren't these companies held more accountable. The simple answer is
there's a gapping hole in regulations. The FDA's criteria for
terms like healthy they're outdated, but it does look like
changes are happening and on the way, And these food
companies they use the front of packaged claims as some
(29:54):
type of a marketing armor. So the real losers it's us,
the shoppers. The shoppers who want to age well or
boost their immunity or avoid diabetes, but end up buying
foods that are engineered to taste addictive and create lifelong customers.
So listen. Cutting hidden sugars is one of the simplest,
(30:15):
most impactful things you can do to lower inflammation, slow
down your aging, and keep your mind sharp and also
protect your heart. You deserve transparency and real nutrition, not
to be duped by trading your health for a pretty package.
Just flip over the label and look for those sugar content.
So let's make food manufacturers earn our choice or or
(30:37):
trust in our choices. Be label savvy, ask questions, and
remind yourself the best foods often don't need a label
at all. This has been your health outrage of the week,
and we'll be right back with more. You're listening to
the Doctor Bob Martin Show.
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the knowna juice have done a lot, but me period.
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Speaker 6 (34:02):
So I'm a bus number sign.
Speaker 5 (34:21):
One never sing.
Speaker 2 (34:33):
Today.
Speaker 3 (34:35):
Welcome back, Doctor Adam Brockman here and you're tuned into
the Doctor Bob Martin Show. As we continue today's conversation,
I want to remind you about our incredible listener resources,
one being our email health question for him. If you've
got a health question or a topic you'd love us
to explore, all you gotta do is head over to
doctor Bob dot com and submit your question through are
easy to use form that's doctor Bob dot Com. Spell
(34:59):
out the word doctor do Youctrbob dot com And remember
you can always call our toll free hotline at eight
hundred six h six eight A two two that's eight
hundred six R six eight eighty two to two. So
don't hesitate. Your health journey matters to us, and we're
here to help you every step of the way. All right,
let's get to this week's product recall. And did you
(35:23):
know that the very eye drops in nasal sprays that
are sitting in your medicine cabinet right now could be
taking time bombs, that it might be loaded with dangerous
bacteria that have already caused vision loss and even death
across the country. So this week's product recall should make
your blood boil. And we also want to arm you
with some safe natural alternatives that could protect your eyesight
(35:46):
in your respiratory health. So imagine trusting in this product
that's there to soothe your dry, irritated eyes, only discover
it's been manufactured under conditions that are so insanitary that
drug resistant back here are swimming in every drop. That's
exactly what's happening right now across America and to our
(36:06):
one of our most vulnerable populations, seniors who rely on
these products the most. All right, So this FDA recalls,
it's over multiple Class two recalls for contaminated eye drops
and nasal remedies affecting over one point eight million cartons
of products. Avcare spelled av Kare brand eye drops, Refresh Relieve, PF,
(36:34):
and even trusted names like Sustain have been pulled from
the shelves due to bacterial contamination linking to manufacturing violations.
I'm talking about over seventy five thousand cases of products
distributed from twenty twenty three through twenty twenty five, products
that millions of Americans have been putting directly into their
eyes in their nasal cavity. The consequences they're nothing short
(36:58):
of devastating. More than six d cases across twelve states
have been reported with severe eye infections from this drug
resistant bacteria. One person has died and many others have
suffered partial or complete vision loss, permanent damage that no
amount of medical introversion can reverse. And these aren't just
numbers on government report. These are real people whose lives
(37:20):
have been altered by products who we have trusted with them.
But what's even more infuriating is who's been the hardest hit. Seniors,
in people with chronic eye conditions, the very populations who
depend on these products the most are facing the greatest risk.
So we know as we age our tear production naturally decreases,
(37:40):
making us more reliant on artificial lubricants. Our immune systems
also become less robust, meaning we're more vulnerable to the
infections that these contaminated products can cause. But here's where
we flip the script from recall to empowerment. And while
big Pharma is scrambling to clean up this contaminated mess,
you don't have to wait around hoping the next bassage
(38:03):
will will arrive to the store shelves safer. There's proven
natural alternatives we talk about on this show often that
have been quietly protecting people's vision and respiratory health without
the dangerous contamination risk. One of them being Aclamed eye
drops from Wise's Choice Medicine. Oclamed represents everything these recalled
products should have been, pure, safe, and genuinely effective. There
(38:27):
are preservative free drops that contain a unique blend of
natural lubricants that don't just mask dry eye symptoms, they
actually support your eyes natural healing processes, And unlike the
contaminated products that are flooding the market, Oclamed is manufactured
under pharmaceutical gray conditions with rigorous purity testing at every step.
(38:48):
So this oclumed it's this formula that works with your
eyes natural tear film. Every drop delivers long lasting moisture
without the staining, the burning, or vision blurring that many
people experience with these the conventional drops. So for seniors
dealing with age related dry eyes, this isn't just for comfort,
it's vision preservation that can add years of clear sight
(39:11):
to your life. Again, this is wise choice medicine oclumed
eye drops. As far as nasal sprays go, your nasal passages,
they're just as vulnerable to contaminated products as your eyes,
which is why we recommend Clear nasal spray that's spelled
x L e a R nasal spray. It's a gold
standard for natural sinus care and unlock the unlike those
(39:33):
recalled over the counter or nasal sprays that can harbor
the dangerous bacteria. Clear uses xylotol that's a natural, natural
substance that actually prevents harmful microbes from adhering to nasal tissues.
So it's not just a decongest and it's a protective barrier.
The xylotol in Clear creates an environment where harmful bacteria
(39:54):
simply can't thrive, and it simultaneously moisturizes and cleanses your
nasal passages. So for people with chronic sinus issues, allergies,
or for those who want to maintain optimal respiratory health
as they age, Clear offers a safe and effective way
that these recalled products promise, but they never delivered. So
the beauty of these natural alternatives isn't just their safety,
(40:16):
it's their empowering approach to health. Instead of waiting for
the next recall notice or wondering if your eye drops
are safe, you are taking a proactive control of your
vision and your respiratory health. So use acclamed by Wiy's
Choice Medicine. All you do is head over to wys's
Choice Medicine dot com. And also you can check out
Clear Nasal Sprays that's spelled x l e a R.
(40:38):
You can head over to Clear dot com x L
e a r dot com. That's a general nasal spray
that can use throughout the day for optimal nasal health.
There you have it, turning a recall into empowerment. All right, folks,
we'll be right back. You're listening to the Doctor Bob
Martin Show. Are your eyes feeling tired, dry, or strain?
(41:03):
It's time to give them the care they deserve with
Aclumed eye drops by Wise Choice Medicine. Aquamed eye drops
represent over fifteen years of antioxidant formulation, delivering the highest
available concentration of two percent n acetyl carnisine in a
preservative free solution. This patentent blend combines NAC with boosting
(41:23):
agents to provide comprehensive ocular support by replenishing the eyes
antioxidant reserves. Oclumed supports natural repair compromised by age and
environmental stress, helping maintain cellular regeneration and structure for optimal
vision health. Don't wait to experience the difference. Call eight
four four two four nine five y five eight five
(41:44):
or visit wise Choice Medicine dot com now to order
Aclamed eye drops and use the code good Vision for
ten percent off your purchase. Dial eight four four two
four nine five y five eighty five or visit wise
Choice Medicine dot com today. If you are retired to
chronic pain, stiff joints are endless recovery from surgeries and medications.
(42:05):
What if you could heal naturally without risky procedures or
breaking the bank. I'm doctor Adam Brockman, and nuvasel is
changing the game. This at home topical cream harnesses the
power of stem cells to target joints, muscles, and cartilage
right where it hurts. No surgeries, no side effects, just
science based regeneration delivered deep into your tissues. Nuvacel offers
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the same proven technology as costly injectables for a fraction
of the price, and for a limited time get twenty
percent off exclusively through myself and Doctor Bob. But hurry
for this offer. Call our hotline eight hundred sixt zero
six eight eight two to two now to be connected
with a provider, or visit Nuvasel Biologics dot com or
Doctor Bob dot com. Nuvasel is prescription only. Don't just
(42:52):
manage pain, reverse it. Call eight hundred six zero six
eight eight two to two and ask for Nouvasel today.
Speaker 7 (43:00):
SD catch it.
Speaker 3 (43:12):
Welcome back, folks, this is doctor Adam Brockman and you're
tuned into the Doctor Bob Martin Show. And folks, we
just got a few minutes left of our final hour,
and that means it's time for our health Mystery of
the week. Did you know that a simple paper cut
(43:38):
could unravel a medical mystery? In this week's Health Detective story.
It comes straight from our listener, Margaret in Ohio, and
it's a perfect example of how conventional medicine sometimes misses
the forest for the trees. So Margaret, a vibrant seventy
two year old grandmother, she called our show after experiencing
something that left her baffled and frustrated. What started as
(44:01):
a tiny cut on her finger from gardening became a
medical nightmare that refused to heal over four months. She said,
doctor Brockmann, I've always been a fast healer, but this
little cut, it just sat there, angry and red. Despite everything.
My doctors tried antibiotics, special creams, even expensive wound dressings,
(44:21):
so her primary care physician was equally puzzled. The standard
blood work came back normal and there were no obvious
signs of diabetes or circulatory problems. Margaret was prescribed multiple
rounds of antibiotics and told to just keep it clean
and dry. Yet week after week, the stubborn wound it
remained stuck in what doctors called the inflammatory phase. Well,
(44:43):
it was never progressing to proper healing. And here's where
Margaret's story gets even more interesting and also infuriating for her.
During her third doctor visit, a sharp eyed nurse practitioner
started asking different questions. Instead of focusing solely on the wound,
she dug into Margaret's complete medical history in her daily routine.
The breakthrough came when she discovered Margaret had been taking
(45:05):
a proton pump inhibitor for acid reflux for over two years,
one of those harmless stomach medications millions of Americans pop daily.
But here's what nobody warned Margaret about these PPIs, the
proton pump inhibitors. They dramatically reduced the absorption of essential nutrients,
including vitamin C and zinc. So the further blood test
(45:29):
revealed what conventional medicine was missing. Margaret's vitamin C levels
were dangerously low and her zinc was barely detectable. So
these aren't just numbers on a lab report. They're the
building blocks that your body desperately needs for collagen synthesis
in immune function. So with our help, Margaret's healthcare team
addressed both the nutrient deficiencies and gradually weaned her off
(45:51):
the PPI, the proton pump inhibitors, and used natural alternatives
for her reflux. Her healing transformed right away. Within three
weeks of starting high quality vitamin C and zinc supplementation
plus digestive support, that stubborn wound finally began closing properly
and healing. She said she couldn't believe it. After four
months of frustration, her finger healed completely in less than
(46:14):
a month. Once once we were able to give her
body what it actually needs. So folks, remember your body
is an incredible healing machine when given the right tools.
Don't let these hidden nutrient deficiencies rob you of what
your natural ability can do to repair and regenerate. So
thank you to Margaret for letting us share her story,
and folks, if you have questions about your health, reach
(46:36):
out to us. That is why we're here eight hundred
and six or six eight A two two, or by
visiting doctor Bob dot com. This is doctor Adam Brockman,
and that is all for this hour of the Doctor
Bob Martin Show.
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine.
Speaker 2 (00:24):
The information presented on this show is educational in nature.
Please consult your personal healthcare provider regarding health issues. You
may have got a health related problem or challenge, not
feeling well, and you just don't know where to turner
what to do. Doctor Bob Martin is here for you
and will do his very best to answer your health question.
The tone free number to ask Doctor Martin a health
(00:45):
question or to make a health related comment is eight
hundred six oh six eighty eight twenty two. Eight hundred
six oh six eighty eight twenty two. That's eight hundred
six zero six eighty eight twenty two. It's the Doctor
Bob Martin Show.
Speaker 3 (01:01):
Good day to you, and welcome to the Doctor Bob
Martin Show, where we shine a light on emerging science
and share practical, evidence based strategies that you can use. Today.
I'm doctor Adam Brockman, your co host, and did you
know aging It may not be as lenear as we
once believed. I want you to picture you wake up
(01:21):
in the morning, you look in a mirror, and then
suddenly you're ten years older, and not gradually, and not overnight,
but all of a sudden. So this cutting edge research,
it just shatters everything we thought we knew about how
our bodies age. Scientists have discovered that aging doesn't just
creep up on you. For some, it's a thief in
(01:43):
the night. It hits you like a freight train in sudden,
dramatic bursts at two specific ages that will shock you
forty four and sixty. Imagine your body as this perfectly
tuned orchestra. It's playing the symphony of youth for decades
and then suddenly, bam, at forty four, half the instruments
(02:04):
change their tune. Overnight. Your metabolism, it shifts, Your cardiovascular
system rewrites its playbook, and fat your body's fat processing machinery.
It completely starts to scramble and you think you've gone crazy,
but you're actually experiencing what researchers are calling molecular avalanches.
(02:25):
But here's where it gets even more staggering. Just when
you think that you figured out your new normal, your
body pulls the rug out from under you again at
sixty and it's another aging burst, another complete cellular reorganization.
Your immune system flips, your carbohydrate processing, it goes haywire,
and aging accelerates like a runaway train. So this changes
(02:49):
everything this research does. And today we're going to dive
deep into this ground breaking science that's going to re
write our aging rule book, and we're going to try
to arm you with the knowledge to not just survive
these aging verse but to thrive through them with practical
steps that you can implement right away, because you deserve
(03:10):
that clear those empowering insights about what's happening in your
body and the confidence to take control or at least
partner with your healthcare professionals to take control of it.
And also we want you to join in the conversation.
Call us at eight hundred six zero six eight eighty
two to two again that's eight hundred six zero six
eight A two to two, or visit us at doctor
(03:31):
Bob dot com spelling out the word doctor docto r
bob dot com. Also this hour, we're also going to
get to our health alternative of the week, a health
outrage of the Week, a health Mystery of the Week
and our product recall segment. So buckle up, critical thinkers.
We're about to challenge those old assumptions with an open mind,
(03:53):
the curiosity that try to share the keys to longevity
that you can start using right now now, And remember
again joining the conversation by calling eight hundred six or
six eight A two to two, and also visiting our
website for exclusive content you won't find anywhere else. That's
all waiting for you at doctor Bob dot com. That's
your command center for taking back control of your health,
(04:15):
one strategy at a time. So let's begin this journey together.
The truth about aging bursts starts right now. This is
one conversation you don't want to miss. And we're not
just talking about adding years to your life. We're talking
about adding life to those years. Okay, let's get into
this story a little bit more than the truth about
(04:36):
these aging bursts and your body. It doesn't age like
this slow dripping faucet that we thought, but maybe more
like a thief that strikes twice in the night. And
if you've ever wondered why you suddenly feel like you've
aged a decade overnight around maybe your mid forties or
your early sixties science. It's finally cracked the code on
(04:58):
this biological mystery, this groundbreaking Stanford medicine study that was
published in Nature aging and shattering what conventional wisdom thought
about gradual aging. And it's revealing that something that might
shock you, that your body experiences two major aging avalanches
that hit like clockwork around age forty four and sixty.
(05:21):
This isn't just about feeling a little creakier in the morning.
We're talking about a rapid fire molecular changes that scramble
your body's metabolism at clouds your energy, and it leaves
you wondering what happened to your body that you thought
you just knew yesterday. And maybe aging wasn't this gentle slope,
(05:41):
but this series of dramatic cliffs. That's exactly what researchers
have discovered when they tracked one hundred and thirty five
thousand different proteins, microbes, and molecular markers in over one
hundred adults over several years. What they found was staggering.
Approximately eighty one percent of the molecules they studied they
(06:02):
showed non lenear changes. They were clustered around these two
specific ages like these biological time bombs. And that's not
talking about your grandmother's aging research. These scientists, they literally
watched people's biologies shift in real time, and they documented
how our bodies undergo this rapid transformations rather than just
(06:25):
these steady declines that we've always assumed. If you think
of it as your body's way of hitting this reset
button twice, whether you're ready for it or not. And
this troubling truth is that most of us are completely
unprepared for these aging bursts because we've been told aging
(06:46):
is gradual and predictable. But here's the empowering flip side.
Once you know when these checkpoints are coming, you can
arm yourself with the right strategies to not just survive
of them, but thrive through them. So let's start with
this forty four year old wake up call, and this
is when your metabolism hits the brakes. You know we're
(07:10):
all doing you know, we cruise through our early forties,
we feel pretty good about ourselves for the most part,
and then suddenly your body throws you a curveball that
feels like it came out of nowhere. And this is
your aging burst number one, and right around that age
forty four, your body undergoes what researchers describe as a
metabolic makeover that affects everything from how you process that
(07:34):
evening glass of wine to why your morning coffee hits differently.
And this isn't the most dramatic change that happens, but
it is happening very rapidly. It happens with your alcohol
and your caffeine metabolism, which explains why that drink that
barely phased you in your early twenties now makes you
(07:55):
feel like you've hit by a freight train or a truck.
But it's not just about this Friday night alcohol routine
or a few drinks. It's your lipid metabolism. It starts
to shift significantly, meaning how your body processes fats. It
changes in ways that can impact everything from your energy
levels to your cardiovascular health. Your skin and your muscle
(08:19):
tone begin with that first major transformation, and then cardiovascular
disease markers start to show up on your biological radar,
basically like an unwelcome party guest. But here's where this
makes it particularly challenging at age forty four. It often
coincides with peak life crisises and stress you're juggling your
(08:43):
aging parents, you have demanding teenagers, you have career pressures,
and you have financial responsibilities that all these together they
start to overwhelm anyone. And your body it's already dealing
with this biological storm, and then life decides to pile
on social and emotional just for good measure. But here's
the good news in this. This isn't a death sentence.
(09:05):
It's a warning system. Your body is essentially saying, hey,
pay attention, the rules are changing and you need to
adjust your game plan. So that's at forty four, and
then around age sixty we have another reckoning, and this
is when your body is basically demanding respect. So if
that forty four year checkpoint is like a firm tap
(09:28):
on the shoulder, the sixty year aging verse is more
like a biological earthquake. This is when your body stops
whispering about change and starts to shout about it. Around
at age sixty, your immune system begins a major reorganization
that affects how well you fight off infections and you
recover from illness. Your kidney, the function of your kidney,
(09:52):
it starts to show signs of decades that it's spent
filtering your blood in your carbohydrate metabol and it starts
to shift in ways that can affect your blood sugar
stability and your energy levels. And add in caffeine metabolism
it slows it even further, which explains why that afternoon
coffee that used to give you a boost and now
(10:13):
keeps you staring at your ceiling at midnight. And your
muscles in your skin, they undergo their second major transformation
in disease risk like Alzheimer's and cardiovascular problems. They sharpen significantly.
And here's where it gets interesting. Unlike the forty four
year burst that often catches people off guard, the sixty
(10:34):
year checkpoint gives you nearly two decades to prepare. This
is your opportunity to take everything you've learned about your
changing body and use it to your advantage. So, folks,
when we come back from break, we're going to get
into more of an action plan how you can beat
the aging avalanche. You're listening to the doctor Bob Martin Show.
Speaker 4 (11:00):
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Speaker 5 (12:00):
Yeah, you can be the grade, you can be the best.
Speaker 6 (12:03):
You can be the kn't cam man on your chest.
Speaker 7 (12:06):
You can beat the world, you can beat the bull.
Speaker 3 (12:09):
You can doctor doc. Welcome back. You're listening to the
Doctor Bob Martin Show, and I'm doctor Adam Brockman and
Doctor Bob and I We're all about helping you thrive
naturally and also teaching you to become your own best
doctor most of the time. And folks, if you've got
questions about your health, our toll free hotline is open
to you. And it said eight hundred six zero six
(12:29):
eight eight two to two. Again, that's eight hundred six
zero six eight eight two to two. That's where you
find doctor Bob and I to license physicians, and we're
standing by to help you unlock your best self. Again,
that's eight hundred six zero six eight eight two to two.
All right, let's get back into it. We've been talking
about the aging avalanches that occur at age forty four
and sixty. And the real truth about these aging bursts
(12:53):
isn't that they're inevitable disasters. They're predictable challenges that you
can meet heads on with the right strategies. So if
you think of it as having advanced intelligence about how
your body's going to need that extra support. So if
we're looking at it for your forties defense strategy in
(13:16):
the ears from forty four or forty five, forty six,
whenever this might this first burse might happen to you,
we need to start by treating alcohol like it's that
metabolic disruptor that it is becoming. And that doesn't mean
that you need to never have a drink, but we
need to recognize that your body's relationship with alcohol has
(13:37):
fundamentally changed. What used to be a one and done
or several and done. It might be more like we
need to do a one drink with water or one
drink with food and water, or we may need to
use it as food with bedtime approach if we're drinking alcohol.
(13:58):
And we also need to cardiovascular health your non negotiable priority.
This is when your heart it starts to show the
first signs of decades of wear and tear, and we
need regular movement, whether it's brisk walks, swimming, or dancing
in your living room. This becomes less about looking good
(14:19):
and more about keeping that heart your ticker strong. And
we need to look at resistance training and it transforms
from an optional thing to an essential thing. Your your
muscle mass in your forties, it starts to face its
first major challenge, and the only way to win this
battle is to meet it with intentional strength building activities.
(14:41):
Strength training, and you don't need to be a bodybuilder,
but you do need to regularly challenge your muscles to
stay strong, and if we look at it, you know
a couple decades later for that in your sixties, for
your sixties mastery plan, your immunes system needs all the
(15:01):
support it can get. This means that we need to
prioritize sleep like it your life depends on it, because
it literally does. Poor sleep doesn't just make you cranky,
It compromises your body's ability to fight off illness and
repair itself. We need to support our kidney function by
staying hydrated and being mindful of medications that might put
(15:23):
extra strain on the kidneys or other hardworking organs like
the liver. Regular checkups become critical for catching changes before
they become problems. And you also need to monitor your
carbohydrate metabolism carefully. And it doesn't mean again, it doesn't
mean like alcohol in your forties to eliminate it. It
doesn't mean that in the sixties we need to eliminate carbs.
(15:46):
But it does mean that we need to choose complex
carbohydrates that support stable blood sugar rather than sending it
on a roller coaster ride. So these are daily choices
that can change everything. So here's what the researchers won't
tell you. In their academic papers. The most powerful weapon
against aging it isn't found in a laboratory or pharmacy.
(16:09):
It's found in your daily decisions. These like having colorful vegetables.
They aren't just pretty on your plate. They're packed with
antioxidants and fytal nutrients that help your body navigate metabolic
changes more smoothly. If you think of them as your
body's maintenance crew, they work behind the scenes to keep
(16:29):
everything running optimally. And regular movement doesn't have to mean
marathon training or CrossFit competitions. It can be as simple
as taking the stairs and said the elevator, or parking
farther away, or having walking meetings instead of sitting in
conference rooms. The key is consistency, not intensity, and again,
(16:52):
quality sleep becomes a secret weapon against aging acceleration. During sleep,
your body repairs tissues, it can solidate your memories, and
it clears out cellular waste. If you skimp on sleep,
you're you're basically essentially asking your body to face these
aging challenges with one high, one hand tied behind your back.
(17:13):
You know these regular checkups. They transform from routine appointments
to strategic intelligence gathering. Your healthcare providers they can spot
the early warning signs of age related changes and help
you adjust your strategy accordingly. So, folks, your aging burst
battle planet starts today. The truth about aging, these aging
(17:37):
bursts at forty four and sixty, isn't meant to scare you.
It's meant to empower you. For the first time in
human history, we have this scientific insight into when our
bodies undergo major changes, which means we can prepare instead
of just react. And whether you're approaching your first aging burst,
you're recovering from it, or you're gearing up for that
(17:58):
second one, remember this, These little daily choices compound into
major life changes. That morning walk, that extra serving of vegetables,
the earlier bedtime, or a stress management technique. They'll all
add up to make your body better equipped to handle
whatever aging throws at it. And the aging avalanche might
(18:20):
be coming for you, or you may be just past it,
but you don't have to be buried by it. If
you've armed yourself with this knowledge in the right strategies,
you cannot just survive these biological checkpoints. You can emerge stronger, healthier,
and more vibrant than ever. So if you're ready to
take control of that aging journey. Start with just one
(18:40):
small change today, your body will reward you with energy
and vitality to enjoy every year ahead. All right, folks,
it's time for our health alternative of the week. This week,
(19:09):
we're talking about nature's tiny anti aging powerhouse, and that's
organic blueberries. And folks, this isn't just another superfood fad.
This is a science based ammunition against those aging avalanches
that we just discussed. And did you know that just
half a cup of blueberries contains more age fighting antioxidants
(19:30):
than most people get in an entire day. These little
blue gems, they're absolutely loaded with compounds that are called anthoscians.
If you think of those as microscopic bodyguards that protect
yourselves from a daily assault of aging. And while researchers
studied people going through these critical aging transitions at forty
(19:51):
four and sixty, they found something remarkable. Those who consumed
blueberries regularly showed significantly less cellular damage in maintain better
cognitive function. We're talking about a two point five year
delay in brain aging. So it's like getting a biological
time machine in your more than smoothie. So if we
break down how these these blueberries are working their magic,
(20:15):
and these are the areas that are hardest hit during
aging bursts. We're talking about blueberries. They boost your memory
and your brain power, They increase your joint comfort and
your mobility. They also help with your skin vitality, and
they help with your energy in your metabolism. And there's
a there's a specific advantage to having it as organic.
(20:38):
And why you why you ask, it's because conventional blueberries
they often carry pesticide residues, and when you're trying to
reduce your toxic load on your aging body, every little
bit helps. So if we look at it, you need
organic blueberries. They typically have higher antioxidant levels and you're
getting more bain for your nutritional buck here. So this
is this is how you can make blueberries work for
(20:59):
your real life. Just take a morning swap. Instead of
that sugary breakfast breakfast pastry or pop tart, toss a
handful of organic blueberries into Greek yogurt or oatmeal. You'll
get protein, you'll get fiber in those age fighting compounds
all in one bowl. And I also suggest you use
it as a snack about when three PM hits and
that energy levels dip, Just go ahead and grab yourself
(21:21):
a handful of blueberries and encourage you to use it
in smoothies. You can get frozen organic blueberries. You can
buy them in bulk. They're peak, they're picked at their
peak ripeness, and they often are even more affordable. So
there you go. That's a simple challenge. Just commit to
eating blueberries five days a week, just a handful of them.
You'll notice how you feel. Your energy will improve, your
(21:42):
mental clarity will improve, and even your skin will improve.
So there you go. That's your health alternative of the week,
organic blueberries. All right, folks, we'll be right back with
more health tips for you. You're listening to the Doctor
Bob Martin Shoe.
Speaker 6 (22:00):
Anybody's called the fame mistakes, but everybody's got a choice
to make.
Speaker 7 (22:06):
Everybody needs to.
Speaker 5 (22:07):
Leave the faith.
Speaker 8 (22:09):
Mohny taking you us.
Speaker 5 (22:12):
Money, you in fun.
Speaker 3 (22:14):
Welcome back, Doctor Adam Brockman here as we return to
the Doctor Bob Martin Show, America's number one health talk
radio program. And before we jump back in today's conversation,
I want to remind you that your wellness journey continues
even when we're off air. First, our physician team is
always available at eight hundred six zero six eight eight
two to two. For your health questions, that's eight hundred
(22:34):
six zero six eight eight two to two. And second,
don't forget, you can access our entire podcast library anytime
at doctor bob dot com. There you can re listen
to your favorite episodes, or you can catch up on
shows you've missed. All available twenty four to seven at doctor.
Speaker 5 (22:49):
Bob dot com.
Speaker 3 (22:50):
All right, folks, I want to talk about a smarter
way to care for your winning smile, and that's the
Spry Dental Defense system. It's where nature and science share
hands and the result is a fresher, cleaner and healthier mouth.
In what sets Spry apart, it's one word, xylotol. This
is a natural, plant based sweeener. It does more than
(23:12):
just sweeten your day. It's also your smile's best friend.
Xylotol helps block the bacteria that cause cavities, It reduces
plaque build up, and it keeps breath fresh, naturally and spry.
It infuses this incredible ingredient into everything, their toothpaste, their
mouth wash, their gum in their mints, so your oral
(23:35):
care routine. It feels simple, it feels natural and it's
incredibly effective. Here's the beauty of the science behind it.
Harmful bacteria. It feeds on sugar. It produces acids that
eat away at enamel. But when xylotol steps in the
bad guys can't use it for fuel their growth. It
slows the acid levels drop in, your enamel stays protected,
(23:59):
and over time, your mouth maintains a healthier, more balance
pH and you're also your saliva flow in proves. It's
your body's own way of cleansing and defending your smile.
It's an elegant, chemical free solution that supports your oral
health at every step. There's no harsh bleaches or complicated
(24:20):
routines required. Now the key is consistency. You don't have
to overhaul your life, you just have to stay steady.
So here's my simple Spry system and my routine. I
brush with Spry toothpaste for two minutes morning and night.
I swish with Spry refreshing mouthwashes for thirty seconds to
reach where your toothbrush can't. And after every meal, even
(24:45):
coffee or snacks, I grab a Spry gum or mint.
And these are small, frequent xylotol moments that give your
mouth a mini health boost all day long. You can
keep the gum in your car, you can stash mints
at your desk, or you can share them at your
office office. Because as every fresh breath moment reinforces a cleaner,
(25:06):
healthier environment inside your mouth and Spry they make it
easy to enjoy and also easy to find. You can
pick them up at CBS, Target, Rite Aid sprouts in
all natural grocers' locations. If you're ready to learn more
about how xylotol works its magic, all you got to
do is go over to Clear dot com. That's spelled
(25:27):
x l e a r dot com. They're also the
makers of Clear nasal sprays and you can also go
there dive deeper into the science that xylotol is so
your Your smile is one of your body's greatest assets.
It deserves a defense system that's smart, simple and naturally effective.
So start today, stay consistent, and keep smiling with confidence.
(25:51):
Choose the Spry dental defense system. Okay, folks, it's time
for our health outrage of the week. Cheese, don't believe it.
Speaker 6 (26:03):
Come on east for the Hillbridge because it's nothing.
Speaker 3 (26:08):
But all right, folks, here's a little health outrage that
might just make your grocery cart do a double take.
The so called healthy foods that are more they're more
like sugar bombs. We're talking about the yogurts, the cereals,
and the protein bars that are lined up in the
natural aisle. They're plastered with claims like heart healthy, immune boosting,
(26:33):
and good for you. But if you flip over the
packaging and what do you see? More sugar than a
glazed doughnut. And might seem innocent, who's worried about their
daily fruit yogurt or their crunchy granola when the label
says no artificial ingredients are all natural. But this is
exactly why this is an outrage. In a world where
(26:55):
chronic inflammation, obesity, and age related diseases are slowing us down,
these hidden sugars are pouring gasoline on the fire, and
food companies are counting on us not to notice. So's
start with the basics. Sugar is everywhere, but it's especially
sneaky in the foods most of us think are smart,
healthy choices. Consider this. A single serving of probiotic strawberry
(27:21):
yogurt can have as many as seventeen grams of sugar.
That's over four tea spoons in a tiny cup, and
oat cereals that are touted for their fiber may have
ten to twelve grams of sugar per bowl, and those
energizing high protein snack bars some pack twenty grams or
more of sugar. Those aren't just numbers that you'd expect
(27:41):
in your protein bar, but in kids candy, So the
real outrage. Many of these sugars go unnoticed because we
trust that the healthy image in the clever buzzwords, the
yogurt with the farm on the label, it must be wholesome.
Our granola a granola bar that is is in an
earth toned wrapper and must be healthy. The reality is
(28:04):
many of these products are closer to dessert than nutrition.
And it gets even deeper. We know excess sugar intake
is a leading driver of that systemic inflammation. This in
turn sets the stage for joint pain, digestive issues, skin
flare ups, and brain fog. Here's where it connects directly
(28:24):
to aging. Sugar laden diets accelerate cellular aging by promoting
what's called glyation, where excess sugar molecules bind. They bind
to proteins and fats, They damage tissues, they stiffen your
blood vessels, and they age your skin. Studies even show
that there's a link between high sugar diets and early
(28:45):
onset of Alzheimer's and cognitive issues. And most people, they
make healthy food choices that we're actively trying to fight
these outcomes, not fuel them. So a recent analysis from
Consumer Reports found that more than half of yogurts that
are labeled as light or probiotic or digestive friendly had
(29:07):
as much or more sugar than a serving of ice cream,
and breakfast cereals that are made for adults often rival
or exceed the sugar content of popular children's cereals. Even
plant based milks like almond, oat and soy they add
sugar to attract health focused shoppers. So the result is
Americans average nearly seventeen t spoons of added sugar daily,
(29:32):
much of it hidden in these healthy foods. So why
aren't these companies held more accountable. The simple answer is
there's a gapping hole in regulations. The FDA's criteria for
terms like healthy they're outdated, but it does look like
changes are happening and on the way, And these food
companies they use the front of packaged claims as some
(29:54):
type of a marketing armor. So the real losers it's us,
the shoppers. The shoppers who want to age well or
boost their immunity or avoid diabetes, but end up buying
foods that are engineered to taste addictive and create lifelong customers.
So listen. Cutting hidden sugars is one of the simplest,
(30:15):
most impactful things you can do to lower inflammation, slow
down your aging, and keep your mind sharp and also
protect your heart. You deserve transparency and real nutrition, not
to be duped by trading your health for a pretty package.
Just flip over the label and look for those sugar content.
So let's make food manufacturers earn our choice or or
(30:37):
trust in our choices. Be label savvy, ask questions, and
remind yourself the best foods often don't need a label
at all. This has been your health outrage of the week,
and we'll be right back with more. You're listening to
the Doctor Bob Martin Show.
Speaker 9 (31:00):
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Today, cold and flu season is here, and my listeners
want to know how to build an amazing immune system
and stay healthy Doctor Bob Martin here, Yes, you can
build an amazing immune system and avoid colds and flu
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Speaker 6 (34:02):
So I'm a bus number sign.
Speaker 5 (34:21):
One never sing.
Speaker 2 (34:33):
Today.
Speaker 3 (34:35):
Welcome back, Doctor Adam Brockman here and you're tuned into
the Doctor Bob Martin Show. As we continue today's conversation,
I want to remind you about our incredible listener resources,
one being our email health question for him. If you've
got a health question or a topic you'd love us
to explore, all you gotta do is head over to
doctor Bob dot com and submit your question through are
easy to use form that's doctor Bob dot Com. Spell
(34:59):
out the word doctor do Youctrbob dot com And remember
you can always call our toll free hotline at eight
hundred six h six eight A two two that's eight
hundred six R six eight eighty two to two. So
don't hesitate. Your health journey matters to us, and we're
here to help you every step of the way. All right,
let's get to this week's product recall. And did you
(35:23):
know that the very eye drops in nasal sprays that
are sitting in your medicine cabinet right now could be
taking time bombs, that it might be loaded with dangerous
bacteria that have already caused vision loss and even death
across the country. So this week's product recall should make
your blood boil. And we also want to arm you
with some safe natural alternatives that could protect your eyesight
(35:46):
in your respiratory health. So imagine trusting in this product
that's there to soothe your dry, irritated eyes, only discover
it's been manufactured under conditions that are so insanitary that
drug resistant back here are swimming in every drop. That's
exactly what's happening right now across America and to our
(36:06):
one of our most vulnerable populations, seniors who rely on
these products the most. All right, So this FDA recalls,
it's over multiple Class two recalls for contaminated eye drops
and nasal remedies affecting over one point eight million cartons
of products. Avcare spelled av Kare brand eye drops, Refresh Relieve, PF,
(36:34):
and even trusted names like Sustain have been pulled from
the shelves due to bacterial contamination linking to manufacturing violations.
I'm talking about over seventy five thousand cases of products
distributed from twenty twenty three through twenty twenty five, products
that millions of Americans have been putting directly into their
eyes in their nasal cavity. The consequences they're nothing short
(36:58):
of devastating. More than six d cases across twelve states
have been reported with severe eye infections from this drug
resistant bacteria. One person has died and many others have
suffered partial or complete vision loss, permanent damage that no
amount of medical introversion can reverse. And these aren't just
numbers on government report. These are real people whose lives
(37:20):
have been altered by products who we have trusted with them.
But what's even more infuriating is who's been the hardest hit. Seniors,
in people with chronic eye conditions, the very populations who
depend on these products the most are facing the greatest risk.
So we know as we age our tear production naturally decreases,
(37:40):
making us more reliant on artificial lubricants. Our immune systems
also become less robust, meaning we're more vulnerable to the
infections that these contaminated products can cause. But here's where
we flip the script from recall to empowerment. And while
big Pharma is scrambling to clean up this contaminated mess,
you don't have to wait around hoping the next bassage
(38:03):
will will arrive to the store shelves safer. There's proven
natural alternatives we talk about on this show often that
have been quietly protecting people's vision and respiratory health without
the dangerous contamination risk. One of them being Aclamed eye
drops from Wise's Choice Medicine. Oclamed represents everything these recalled
products should have been, pure, safe, and genuinely effective. There
(38:27):
are preservative free drops that contain a unique blend of
natural lubricants that don't just mask dry eye symptoms, they
actually support your eyes natural healing processes, And unlike the
contaminated products that are flooding the market, Oclamed is manufactured
under pharmaceutical gray conditions with rigorous purity testing at every step.
(38:48):
So this oclumed it's this formula that works with your
eyes natural tear film. Every drop delivers long lasting moisture
without the staining, the burning, or vision blurring that many
people experience with these the conventional drops. So for seniors
dealing with age related dry eyes, this isn't just for comfort,
it's vision preservation that can add years of clear sight
(39:11):
to your life. Again, this is wise choice medicine oclumed
eye drops. As far as nasal sprays go, your nasal passages,
they're just as vulnerable to contaminated products as your eyes,
which is why we recommend Clear nasal spray that's spelled
x L e a R nasal spray. It's a gold
standard for natural sinus care and unlock the unlike those
(39:33):
recalled over the counter or nasal sprays that can harbor
the dangerous bacteria. Clear uses xylotol that's a natural, natural
substance that actually prevents harmful microbes from adhering to nasal tissues.
So it's not just a decongest and it's a protective barrier.
The xylotol in Clear creates an environment where harmful bacteria
(39:54):
simply can't thrive, and it simultaneously moisturizes and cleanses your
nasal passages. So for people with chronic sinus issues, allergies,
or for those who want to maintain optimal respiratory health
as they age, Clear offers a safe and effective way
that these recalled products promise, but they never delivered. So
the beauty of these natural alternatives isn't just their safety,
(40:16):
it's their empowering approach to health. Instead of waiting for
the next recall notice or wondering if your eye drops
are safe, you are taking a proactive control of your
vision and your respiratory health. So use acclamed by Wiy's
Choice Medicine. All you do is head over to wys's
Choice Medicine dot com. And also you can check out
Clear Nasal Sprays that's spelled x l e a R.
(40:38):
You can head over to Clear dot com x L
e a r dot com. That's a general nasal spray
that can use throughout the day for optimal nasal health.
There you have it, turning a recall into empowerment. All right, folks,
we'll be right back. You're listening to the Doctor Bob
Martin Show. Are your eyes feeling tired, dry, or strain?
(41:03):
It's time to give them the care they deserve with
Aclumed eye drops by Wise Choice Medicine. Aquamed eye drops
represent over fifteen years of antioxidant formulation, delivering the highest
available concentration of two percent n acetyl carnisine in a
preservative free solution. This patentent blend combines NAC with boosting
(41:23):
agents to provide comprehensive ocular support by replenishing the eyes
antioxidant reserves. Oclumed supports natural repair compromised by age and
environmental stress, helping maintain cellular regeneration and structure for optimal
vision health. Don't wait to experience the difference. Call eight
four four two four nine five y five eight five
(41:44):
or visit wise Choice Medicine dot com now to order
Aclamed eye drops and use the code good Vision for
ten percent off your purchase. Dial eight four four two
four nine five y five eighty five or visit wise
Choice Medicine dot com today. If you are retired to
chronic pain, stiff joints are endless recovery from surgeries and medications.
(42:05):
What if you could heal naturally without risky procedures or
breaking the bank. I'm doctor Adam Brockman, and nuvasel is
changing the game. This at home topical cream harnesses the
power of stem cells to target joints, muscles, and cartilage
right where it hurts. No surgeries, no side effects, just
science based regeneration delivered deep into your tissues. Nuvacel offers
(42:28):
the same proven technology as costly injectables for a fraction
of the price, and for a limited time get twenty
percent off exclusively through myself and Doctor Bob. But hurry
for this offer. Call our hotline eight hundred sixt zero
six eight eight two to two now to be connected
with a provider, or visit Nuvasel Biologics dot com or
Doctor Bob dot com. Nuvasel is prescription only. Don't just
(42:52):
manage pain, reverse it. Call eight hundred six zero six
eight eight two to two and ask for Nouvasel today.
Speaker 7 (43:00):
SD catch it.
Speaker 3 (43:12):
Welcome back, folks, this is doctor Adam Brockman and you're
tuned into the Doctor Bob Martin Show. And folks, we
just got a few minutes left of our final hour,
and that means it's time for our health Mystery of
the week. Did you know that a simple paper cut
(43:38):
could unravel a medical mystery? In this week's Health Detective story.
It comes straight from our listener, Margaret in Ohio, and
it's a perfect example of how conventional medicine sometimes misses
the forest for the trees. So Margaret, a vibrant seventy
two year old grandmother, she called our show after experiencing
something that left her baffled and frustrated. What started as
(44:01):
a tiny cut on her finger from gardening became a
medical nightmare that refused to heal over four months. She said,
doctor Brockmann, I've always been a fast healer, but this
little cut, it just sat there, angry and red. Despite everything.
My doctors tried antibiotics, special creams, even expensive wound dressings,
(44:21):
so her primary care physician was equally puzzled. The standard
blood work came back normal and there were no obvious
signs of diabetes or circulatory problems. Margaret was prescribed multiple
rounds of antibiotics and told to just keep it clean
and dry. Yet week after week, the stubborn wound it
remained stuck in what doctors called the inflammatory phase. Well,
(44:43):
it was never progressing to proper healing. And here's where
Margaret's story gets even more interesting and also infuriating for her.
During her third doctor visit, a sharp eyed nurse practitioner
started asking different questions. Instead of focusing solely on the wound,
she dug into Margaret's complete medical history in her daily routine.
The breakthrough came when she discovered Margaret had been taking
(45:05):
a proton pump inhibitor for acid reflux for over two years,
one of those harmless stomach medications millions of Americans pop daily.
But here's what nobody warned Margaret about these PPIs, the
proton pump inhibitors. They dramatically reduced the absorption of essential nutrients,
including vitamin C and zinc. So the further blood test
(45:29):
revealed what conventional medicine was missing. Margaret's vitamin C levels
were dangerously low and her zinc was barely detectable. So
these aren't just numbers on a lab report. They're the
building blocks that your body desperately needs for collagen synthesis
in immune function. So with our help, Margaret's healthcare team
addressed both the nutrient deficiencies and gradually weaned her off
(45:51):
the PPI, the proton pump inhibitors, and used natural alternatives
for her reflux. Her healing transformed right away. Within three
weeks of starting high quality vitamin C and zinc supplementation
plus digestive support, that stubborn wound finally began closing properly
and healing. She said she couldn't believe it. After four
months of frustration, her finger healed completely in less than
(46:14):
a month. Once once we were able to give her
body what it actually needs. So folks, remember your body
is an incredible healing machine when given the right tools.
Don't let these hidden nutrient deficiencies rob you of what
your natural ability can do to repair and regenerate. So
thank you to Margaret for letting us share her story,
and folks, if you have questions about your health, reach
(46:36):
out to us. That is why we're here eight hundred
and six or six eight A two two, or by
visiting doctor Bob dot com. This is doctor Adam Brockman,
and that is all for this hour of the Doctor
Bob Martin Show.
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