January 25, 2026 • 46 mins
What if feeling ten years younger wasn’t a fantasy but a formula—built from the same materials you
already own: structure, intention, and follow‑through? In this episode, Dr. Brockman reveals how to turn resolutions into results with a simple “2‑plus‑1” framework—two strength sessions and one steady zone‑2 cardio each week. You’ll learn how to eliminate choice fatigue, anchor movement into busy days, and make recovery, nutrition, and mindset work in sync to keep progress sustainable. The lesson: health momentum isn’t magic, it’s logistics—and it starts with three promises to make on your calendar.
Dr. Adam Brockman answers caller questions
Health Alternative of the Week
Health Mystery of the Week
already own: structure, intention, and follow‑through? In this episode, Dr. Brockman reveals how to turn resolutions into results with a simple “2‑plus‑1” framework—two strength sessions and one steady zone‑2 cardio each week. You’ll learn how to eliminate choice fatigue, anchor movement into busy days, and make recovery, nutrition, and mindset work in sync to keep progress sustainable. The lesson: health momentum isn’t magic, it’s logistics—and it starts with three promises to make on your calendar.
Dr. Adam Brockman answers caller questions
Health Alternative of the Week
Health Mystery of the Week
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:10):
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine. The information presented on this
show is educational in nature. Please consult your personal healthcare
provider regarding health issues. You may have got a health
(00:32):
related problem or challenge, not feeling well, and you just
don't know where to turner what to do. Doctor Bob
Martin is here for you and will do his very
best to answer your health question. The tone free number
to ask Doctor Martin a health question or to make
a health related comment is eight hundred six oh six
eighty eight twenty two. Eight hundred six oh six eighty
(00:52):
eight twenty two. That's eight hundred six zero six eighty
eight twenty two. It's the Doctor Bob Martin and Show.
Speaker 2 (01:01):
Imagine waking up tomorrow and feeling ten years younger, not
as a fantasy, but as a predictable outcome of simple
choices that are stacked patiently day after day. Imagine joints
that greet the morning with quiet cooperation. Mine that focuses
before the first sip of coffee, and an energy curve
(01:22):
that doesn't crash just as the afternoon begins. What if
that level of vitality isn't just a genetic lottery ticket,
but it's actually a system that you can install this week.
Health is not something that you stumble upon. It's something
you build brick by brick with materials you already own.
(01:42):
And that's intention, structure, and also follow through the fact.
Is this your body? The one that you have today
is not a verdict. It's a draft. You get another
a better edit starting now. In the draft improves every
time you show up for yourself. And I want you
(02:04):
to welcome yourself to the program today. I'm honored that
you're here and you're ready to trade vague hope for
practical momentum. On the show, we champion natural health that's
done right, food that genuinely serves you, and the movement
that builds you, sleep that restores you in a mindset
(02:24):
that keeps you steady even when life gets very noisy.
We are your ally, your coach in your strategy lab
that's rolled into one and this is a conversation, it's
not a lecture. So if you have a question, a breakthrough,
or that you just need a better plan, then call
(02:45):
us at eight hundred six zero six eight eight two
to two. That's eight hundred six zero six eight eight
two to two. And if you prefer to, you can
browse past shows. You can look at notes at your
own pace. That's all over at doctor Bob dot com.
That's spelling out the word dot com or do c
t o rbob dot com. We keep it all accessible,
actionable for you, and we try to bring you the
(03:07):
evidence that informs you so you can take the next
right step towards towards a better you starting today. So
let's go ahead and address where we are on the
calendar right now. We're approaching a danger zone where those
good intentions, those New Year's resolutions, they collide with our
real life schedules. We're talking about by week three of January,
(03:30):
the motivation to exercise or your health, it often dips
the gym traffic, it starts to thin in the promise
of that new you. It gets crowded out by those
old routines. There's good news here, that momentum. We shouldn't
look at it as magic. It's all about logistics. You
(03:51):
do not need that perfect plan. You need a durable
one that survives the day that you do not sleep well,
the day that the ran longer, in the day that
dinner got delayed. That's the essence of natural health. Meet
your biology where it is and then invite it to
adapt and repair and thrive with steady, warm, or well
(04:15):
timed nudges. One of the most practical ideas that's catching
attention this month is the use of structured workout plans
for maintaining consistency with those New Year's resolutions. Why it
matters is simple weekly programming guides help people sustain that
momentum beyond that week three in January the well documented
(04:38):
danger zone for dropoffs, and that's by reducing decision fatigue
and setting clear expectations in advance. When your week has
an exercise plan, everything else from meals to mood, it
starts to align more easily, and the core derivative here
is refreshingly clear. Try this book three non negotiable sessions
(05:04):
each week for exercise. Specifically, schedule two strength training sessions,
one full body about thirty to forty minutes each, in
one cardio session about twenty to thirty minutes to get
your heart rate going, you know as that known as
that zone two exercise for the cardiovascular system, and put
(05:24):
those in your calendar like meetings. It's this well timed,
it's efficient, and it checks the boxes that actually move
the needle where you can see muscle preservation and growth.
They reduced insulin sensitivity, the cardiovascular capacity increases, and your
mood gets better. We're talking about predictability. It's a feature,
(05:47):
and when it comes to exercise, that's not necessarily a flaw.
That predictability is a good thing when your nervous system
knows what to expect your schedule learns to accommodate the
plan instead of resisting it. But so folks, let's let's
put this into real scenarios. If you're a busy parent,
You're you're anchoring, you're trying to anchor that strength to
(06:10):
school drop off. You're you're looking at Monday and Thursday
for for exercise thirty five minutes, and you compound those
movements and then you scale up or down depending on
your schedule. Right, we're talking about using squats, hinges, pushes, pulls,
and and carries to form that backbone of your exercise
and then try to add in that zone to cardiovascular
(06:32):
Maybe that lands on a Saturday morning. You're talking about
a steady walk with with a slight incline, a relaxed jog,
or a bike ride where conversation is still easy to
maintain during that. You don't want your heart rate to
be too too strong during those those cardiovascular sessions. And
if your if your job is keeping you desk bound,
(06:55):
combine those movements with restoration. Maybe it's maybe it's Tuesday
and Friday strength sessions, five minutes of mobility training to start,
and maybe it's just three minutes of slow nasal breathing
at the end. We're talking about trying to slip your
Zone two session into Wednesday's lunch. Maybe that's a twenty
five minute brisk walk out doors, if possible, it's snagging
(07:19):
that daylight for that circadium rhythm alignment. And if you're
returning from an injury or a surgery, or it's just
a season where recovery is precious, scale the intensity rather
than the commitment. Use tempo based strength with lighter loads
and controlled reps, and choose low impact cardiovascular training like cycling, rowing,
(07:43):
or swimming. The principle here is to remain consistent and
the same two strength training sessions in one zone, two
cardiovascular session. The shape in speed adjusts to the context
and success here is not just about the time and repetition.
It's about the about friction, or rather, if you will
(08:07):
removing it. Pair each session with pre commitment cues. Lay
out your close the night before, position your shoes by
the door, even put the dumbbells or the bands where
you cannot conveniently ignore them. Add a simple rule like
no scrolling until the workout is done, and if accountability helps,
(08:30):
enlist some social help or gravity a text, a friend,
set a shared calendar, invite or meet a neighbor at
the park. Humans were not only motivated internally. We are
designed to show up for each other. The goal is
not to impress the internet. The goal is to impress
(08:50):
your future self three weeks, three months, or three years
from now. What we're talking about here is movement. A
movement is the keystone, but the arch holds because nutrition
and recovery do their part as well. Strength requires raw materials.
Anchor each meal with protein so the muscles can stimulate,
(09:14):
having building blocks to grow and repair. A simple template
works like this one palm of protein per meal cups
two cup handfuls of colorful vegetables or plants, fruits, one
thumb of healthy fats, and add in some slow digesting
carbohydrates and scale that to your activity level. Like breakfast,
(09:37):
it could be eggs and saute greens or a protein
smoothie with berries and flax. Lunch might be a bean
bowl with olive and herbs, and dinner could be salmon
with roasted vegetables in a spoon of tahem and hydrate
early inconsistency, especially on those training days. If you're one
(09:59):
of those that late night cravings, whisper loudly, ask three
questions before blaming willpower, Ask yourself, am I underproteined, underrested,
or under hydrated? Connect those often silences into the cravings,
and then you can change that and you can change
your own self lecturing and folks, recovery, if we're talking
(10:24):
about recovery, is how your body cashes the checks before
your workouts right themselves. Treat your sleep window like a prescription.
Aim for consistent bedtime and waketime routine. We're talking about
dim lights ninety minutes before bed, drop the room temperature.
If you can and it put the phone down about
thirty to sixty minutes and you'll get more RESTful sleep.
(10:47):
And folks, we're gonna come back after the break and
get this a little bit more. You're listening to Health
Talk Americas, the Doctor Bob Martin Show.
Speaker 3 (11:00):
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Three for details.
Speaker 2 (12:13):
Welcome back, Doctor Adam Brockman here, and you're tuned into
Health Talk America's the Doctor Bob Martin Show. As we're
talking about, uh, you know, exercise routines and we're hitting
that danger zone in January. I also remind you if
you've got questions about your health or your routines, you
can give us a call at any time at our
toll free hotline which is eight hundred six zero six
(12:35):
eight eight two two. Again, that's eight hundred six zero
six eight eight two two. You can also head over
to doctor Bob dot com and submit your question through
our easy to use form. There it's doctor Bob dot com.
Spell at the word doctor D O C T O
R Bob dot com. All right, let's get back into
the conversation and we're we're talking about those those uh,
(12:56):
those those health resolutions that they're good, good just at
the beginning of the year, but by now we start
to get that fatigue and our other routines start to
take place of them, and if we're asking ourselves what
about setbacks, we can expect them. You know, health is
not lenar. Travel happens, illnesses interrupt our routines, work surges,
(13:20):
and our families need us. The antidote is not perfection.
It should be a safety net. Pre write your if
then plan or what happens if something comes up. If
a meeting collides with your Tuesday workout session, then what
will you do. Maybe it's a fifteen minute micro strength
(13:40):
circuit before dinner. If a weather steals your Saturday morning walk,
then maybe you climb stairs indoors for twenty minutes. And
if fatigue starts to show up uninvited, then you'll reduce
the load, but also keep that workout appointment. Keeping the
appointment is the identity builder here. That is how you
(14:03):
become a person who trains, not a person who occasionally
works out. The plan bends, but it does not break in.
Each small recovery keeps you in the motion. Environment shapes
our behavior. Put fruit at eye level, nuts within reach
in your foam roller where the TV remote used to be.
(14:26):
Hide those ultra process snacks in opaque containers or better
yet keep them out of your house completely, and in
your calendar label your sessions as meetings with names, not
generic placeholders. For instance, maybe it's Wednesday. It's a strength
class with James reads much differently in your mind than
(14:47):
Jim at five pm. We honor commitments to people more
than to vague intentions. And as you refine your plan
or you trouble shoot, or you're having these sticking points,
remember doctor Bob and I were here at eight hundred
six zero six eighty two. If you've got questions, you
can call ask about your joint pain on squats, clarify
(15:11):
what zone two should feel like for you, or or
get help adapting the template into to the gym. And
the time that you have that number agains eight hundred
six zero six eight eight two to two. Our community.
It's not a luxury, it's a performance enhancer, if you will,
now a quick word about those the fads versus the fundamentals.
(15:34):
Headlines on health they change every week, but your physiology
has not been updated. The operating system has not been
updated in thousands of years. The basics still win lifts.
Something that challenges your muscles, move at steady conversational pace
to build your aerobic base, eat real food, mostly with plants,
(15:55):
in adequate protein, and sleep in a quiet, cool dark room.
Supplements help, but they cannot outlift a neglected training plan
or outsleep a chaotic bedtime. If you choose to add
a supplement, start with a purpose in a timeline, not
a hope and a shelf. Keep it simple, a cycle
(16:17):
it if needed, and monitor how you actually feel and perform,
not how you imagine it might be working. And here's
a mental model that might help you under pressure. Think
of working out or stress relief as levers, not a
single switch. On a hectic week. You do not abandon
(16:38):
the effort. You pull a different lever. If you cannot
progress into a weight routine that day, you refine your technique.
If you cannot lift heavy, you train mobility. If you're
short on time, you shrink the session, not the commitment progress.
Think of it as being mosaic. If when a tile
falls out, you do not throw away the whole art piece.
(17:00):
You set a next tile. The two strength, one zone
two rhythm is your container which you pour into. It
can evolve with seasons or goals and energy levels. That flexibility.
It's not a loophole. It's a design feature that keeps
you in the game when life gets real. So set
this attention with me. This week, you can keep three
(17:23):
promises to yourself and they will be visible on your calendar.
The three promises again, they're the two strength one Zone
two exercise appointments for yourself. You protect those blocks the
way you protect the other appointments that pay your mortgage
or safeguard your family. The two full body strength sessions
(17:45):
thirty to forty minutes each, one twenty to thirty minute
Zone two cardio session. Those are your three non negotiables
this week, right, the difference between the hope and the health. There,
it's a plan, and now you have it. Let your
calendar become a statement of values, not just this list
of obligations. So let me leave you with this before
(18:07):
we head on to our health alternaive of the week.
Your body, it's not a project to fix. It is
a partner to lead. When you give it steady leadership,
it answers with strength the stamma that you need in
a more stable mood. When you show up with simple,
repeatable habits, it repays you with these compounding returns that
spill into every corner of your life. Your best health
(18:30):
story is not behind you. It's waiting on the far side.
You just got to get there with a few small promises,
and you keep those consistently. All right, Now, take a breath,
scan your weak decide where those three exercise appointments are
going to live. Okay, folks, let's move on now to
(18:50):
our health alternative of the week. Imagine starting your mourning
(19:15):
not by checking your phone, but by checking in with
your biology. Before screens, before caffeine, before conversation. Even your
first fifteen minutes can redefine the entire your entire day.
This week's health attronative is simple, it's free, and it's
very powerful. We're talking about a morning reset ritual. Think
(19:38):
of it as as a natural software update for your
body and your brain, designed to stabilize your mood, optimize
your energy curves, and literally sharpen your focus before your
feet even hit the accelerator pedal of the day. Here's
the structure. We're talking about three parts in five minutes.
Each Step one we'll call light in LUNs. Before reaching
(19:59):
for your phone, reach for sunlight, step outside, or stand
near a bright window for two to five minutes. Natural
light signals your brain that the day has begun. Cortisol
rises gently, your circadian rhythm starts to align in. Your
energy production ramps up naturally while you're there. Add ten
(20:20):
slow nasal breasts in and out. Expand the lower ribs,
signaling your nervous system. It's telling it we're not in
a rush, We're just in rhythm. And step two move
before you mingle, before checking text or emails, invest five
minutes in dynamic motion and no gear is required. Think
of this flow ten squats, ten arm circles, ten hinges,
(20:43):
ten standing pushups on a counter, and slowly, slowly do
some marches in place. This micro circuit activates blood flow.
It starts joint lubrication in the muscles. Start to stabilize
your posture. You've gone from stiff to switch on. Your
metabolism now moves with you and not against you. And
(21:04):
step three is hydrate the circuit. Grab a large glass
of water, add a pinch of sea salt, and squeeze
a lemon if available. This combination that replaces overnight electrolyte loss,
if primes digestion, and it gently wakes up your cell's
energy efficiency. Then and only then, have your coffee it'll
work better when you're hydrated, you're oxygenated in your in
(21:26):
sync with light. So this week your assignment is simple.
Rewire your first fifteen minutes. No special apps, no new
gym memberships, just light LUNs in movements stacked with intention.
That's your morning reset ritual, the foundation upon which your
younger mornings and stronger days are built upon. That's been
(21:47):
your health alternative of the week. We'll be right back.
You're listening to The Doctor Bob Martin Show. Excuse Welcome back,
(22:13):
Doctor Adam Brockman here as we return to Health Talk
America's The Doctor Bob Martin Show, America's number one health
talk radio program. All right, we're gonna jump ba in
today's conversation in just a second. But first, let's dive
into something we all use every single day, but don't
often think about how important it truly is. And I'm
talking about our mouths. When's the last time you considered
(22:36):
how oral health fits into your overall well being. Your
mouth doesn't just help you talk, eat, or smile. It
actually is the gateway to your entire body, and a
healthy mouth can help support everything from heart health to immunity, digestion,
and even our energy levels. And that is why I
recommend to you a system I personally trust and use,
(22:59):
and that is the Spry Dental Defense System. Now this
isn't just another toothpaste or mouthwash. It's a total upgrade
for your oil care routine. Spry takes a smarter, more
natural approach and it's powered by one remarkable ingredient and
that is xylotol. And if that name rings a bell,
you've probably seen xylotol in our natural health conversations here
(23:23):
on the show. It's a plant based sweetener with major
benefits for your teeth. And unlike sugar, xylotol doesn't feed
harmful bacteria, and in fact, it does the opposite. It
helps to starve them out. This helps keep your mouth balanced,
your breath fresh, and your enamel protected. Then here's how
(23:43):
easy it is to get started. After every meal, I
stick to a simple rhythm. I brush with Spry toothpaste,
I rinse with Spry mouthwash, and I pop a piece
of Spry gum. And that trio works together to neutralize
acids and it keeps bacteria in check, and it supports
a clean, healthy environment in your mouth. And you don't
(24:03):
have to look very far to find Spry. Spry products,
whether it's toothpaste, gum mints, or mouthwashed are available at CVS,
Target sprouts, and natural grosers. Wherever you're already shopping for wellness,
Spry is probably already there and ready to boost your
daily routine. Now here's something else that helps and it
(24:25):
keeps me a big fan of Spry. Spry is made
by the same trusted team behind Clear nasal sprays that's
spelled x L e R, but it's pronounced Clear. It's
a natural sailing spray that's enriched with xylotol and it
helps to clean, soothe, and moisturize your nasal passages. It's
perfect for those that are battling that dry indoor air
(24:47):
congestion or the seasonal sniffles right now. And also because
we love rewarding our listeners who are serious about their health,
our friends at Clear are offering a Spry Dental Deffen
Bundle end end also a Clear nasal spray pack, and
that's going to go to a few lucky participants this month.
(25:08):
All you got to do is call our toll free
hotline that's eight hundred six zero six eight A two two,
or visit doctor Bob dot com and tell us why
you're ready to upgrade your oral or your nasal health routine.
That's a quick, easy way and you might just win
a package again that's eight hundred six zero six eight
eight two two. Or by heading over to doctor Bob
(25:29):
dot com and filling out our form and just say
you want to participate in the Spray Dental Defense and
Clear giveaway. But and also I want to remind you
don't wait for this. These giveaways will go fast and
your smile deserves the spotlight it's been waiting for. And
also to learn more about the science and innovation behind
Spry and Clear, head over to Clear dot com again,
(25:52):
it's spelled x L e A R dot com. That's
where you'll find detailed information on the full line of products.
And that is because your mouth and airways are healthy,
everything starts to work better. Your energy, starts to improve
your sleep, starts to improve your focus, and even your
confidence improves. So go ahead and make that switch. Go
(26:13):
Spry that is the Spry Dental Defense system. All right,
let's get to a caller question from Lori in Arizona.
Speaker 5 (26:21):
Hi. My name is Lorii. I live in Arizona, and
I have a question. In November, I hid the cancers
gist that evidently I hid in twenty eighteen, but none
had really said anything about it. But it had grown
and it says it can come back and there's nothing
(26:44):
to keep it from growing back. And they said I
should get cats cans every three months. Always wondering what
your opinion is and how do you get these chancerous gifts?
Speaker 2 (26:57):
Thank you, goodbye, and thanks for your question. When when
someone tells you that a cancerous cyst was quietly growing
inside you for nearly eight years, it's enough to shake
your world. And then to hear that it could return
and that there's nothing you can do about it. That
that's the kind of news that can feel like the
(27:17):
air has been knocked right out of you. So let's
unpack this and out with fear, but with clarity, compassion,
and to focus on empowerment rather than that helplessness. Let's
go ahead and start with the basics. So what is
a canceroussyst really? Now, the word cyst simply means a
sac like structure that can form in tissues or organs.
(27:37):
It's flu it's filled with fluid air or or a
semi solid material. Most cysts are harmless, but sometimes cells
lining in a surrounding cyst it starts to mutate. It
loses their normal controls, and it begins to grow in
a disorganized, aggressive way. And given by genetic mutations, maybe
in chronic inflammation. And when this happens, what began is
(27:59):
a simple cysts can cross that line into a cancer.
Now you mentioned something many people wonder about. How can
something like this be present since twenty eighteen without anyone
noticing it's And that is surprisingly common. Cysts, especially those
that are deep within organs, They often grow silently and
unless they press on a nerve, or they bleed, or
(28:21):
they show up in a scan or some other reason,
they remain hidden. Only later after new imaging or a
truth starts to come out. Now it brings to your
next point, the part about recurrence and prevention. Doctors often
say there's no way to prevent it, but what there
really mean is there's no guaranteed, one size fits all
medical intervention that locks out the recurrence. However, that doesn't
(28:44):
mean that you're powerless. You have more control over your
body's biological environment, the terrain, that's all things that you
need to know and you can believe that you know
it might be one of those things that the terrain matters,
because those cancer cells they don't thrive imbalance, but you can,
you can start to exploit them and make it uncomfortable
(29:06):
for them to grow. So if you think of this
as a three tiered approach, you reduce those triggers, you
restore the balance, and you reinforce resilience. So if we're
talking about reducing the triggers, we're talking about cutting out
on the processed sugar, the refined carbs, and other man
made oils, those that inflame tissues and disrupt insulin and
estrogen balance. Instead focus on things like broccoli, kale, cauliflower.
(29:31):
They contain a compound that helps the liver metabolize hormones
safely and deactivate potential carcinogen. So if you hydrate and
you use fiber as well, that's a daily cleanup crew
and keeps those toxins moving out. I also want you
to restore balance the gut and liver play starring roles
and detoxifying harmful compounds that feed that abnormal cell growth.
(29:53):
So you support them with probiotics, prebiotics in daily servings
of fermented foods. It fosters a healthy ecosystem that tells
your immune system where the friends and the foes might be.
For GI support on the show, we recommend Doctor ohres
probiotics with a PrePost in. The probiotics all there and
they're also fermented, so it's a complete win for your
(30:15):
GI track and for liver detox, think dandelion, turmeric, lemon,
water and beats. Those are all natural detox engineers. And
if we're talking about reinforcing resilience, what comes to mind
here is that mind body component a something that traditional
medicine often overlooks. So chronic stress floods your system with cortisol,
it impairs the immunity and also starts to promote inflammation.
(30:39):
So daily mindfulness, even ten minutes of deep breathing or
prayer reflection a day, studies those hormone cycles and preserves
immune the immune system. So thank you again for your question, Laurie.
We'll be right back with more listener questions after the break.
You're listening to the Doctor Bob Martin Show.
Speaker 6 (31:00):
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(31:43):
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Speaker 2 (32:00):
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(33:04):
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six eight eight two to two now to be connected
(33:46):
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Speaker 4 (33:50):
Bob dot com.
Speaker 2 (33:51):
Nuvasel is prescription only. Don't just manage pain, reverse it.
Call eight hundred sixty zero six eight eight two to
two and ask for new us sell today. Welcome back
(34:15):
doctor Adam Brockman here as we return to the Doctor
Bob Martin Show. All right, folks, so we're trying to
get to a few of your questions today. And if
you've got questions about your health, all you got to
do is give us a call at eight hundred six
zero six eight eight two two. Again. That's eight hundred
six zero six eight eight two to two. That's where
you find Doctor Bob and I to licensed physicians standing
by to help you unlock your best self. Again, that's
(34:36):
eight hundred six h six eight eight two to two.
Let's go ahead, and get you a caller question from
Jill in Houston.
Speaker 7 (34:43):
I don't know if I'm leaving a message, but my
name is Jill. I'm from Houston, Texas, and I have
a question about magnesium pitry. My doctor told me, my
guestro and my gastro intel just told me to take
(35:03):
one thousand milligrams of magnesium citrates. But lately, in the
last year and a half, my sodium levels and my
electrobytes are so low almost two almost two books. I
would say, you know, there isn't a one twenty nine
(35:26):
thirty eight, And I was thinking, I think it had
something to do with the fact I'm taking so much magnesia.
I'm wondering if that could be a factor, or maybe
I have that at syndrome, the Siah syndrome.
Speaker 2 (35:42):
Okay, Jill, thanks for calling, and it's a good question
to bring up. It shows that you're playing, you're paying
close attention to the signals that your body's given you.
And when your gastro entrologists advised a daily intake of
one thousand milligrams of magnesium citrate, it was likely for
digestive support or to correct a deficiency. But after a
(36:05):
year and a half of consistently low sodium hovering around
that one hundred and thirty mark, it makes sense to
pause to reassess and understand whether that magnesium dose could
be part of the problem or whether it's something deeper,
like you mentioned the SIA d H, which is a
syndrome of inappropriate antidiuretic hormone secretion, and see if that
(36:28):
is contributed to this. Now, let's take a step back
and frame this clearly, magnesium and sodium are both electrolytes,
the minerals that carry electric charges in the body that
keep our muscles, our nerves, and our fluids balance. They're
not isolated characters in play. They interact, They influence, and
some sometimes they even compete with each other. Too much
(36:49):
of one can throw the other out of sync. And
when you introduce a high daily dose of magnesium, especially
as magnesium citrate, which is which is the form that's
easily absorbed in somewhat of a laxative, it can influence
not only magnesium levels, but also how your body retains
other electrolytes like sodium. Now one thousand milligrams daily of
(37:11):
magnesium citrate as well above what most people need the
recommended daily allowance of elemental magnesium. The actual active part
is between three hundred and four twenty milligrams for adults,
depending on the age and sex. And since magnesium has
a mild diuretic effect, it helps pull water into the
colon and increase bowel movements. It can also indirectly encourage
(37:36):
the loss of other electrolytes such as sodium and potassium
through urine in also loose stools, so over time that
loss can quietly show up as low sodium levels in
your blood panels. So here's what I suspect may be happening.
You're taking enough magnesium to alter your water and sodium
handling your body. What can lead to low sodium concentration
(37:59):
not necessarily because your total sodium is falling that much,
but because excess water retention or redistribution is diluting it.
And this is where you mentioned si adh and it
becomes highly relevant. Si saadh occurs when the body secretes
too much anadiretic hormone ADH that's also known as basopressant.
(38:24):
This hormone's job is to help your kidneys hold on
to water, and when it becomes overactive, your body retains
water regardless of need, which lowers your blood sodium levels
by simple dilution. Think of it as adding too much
water to soup. It's not that you lose the salt,
it's that your salt is too diluted to taste. So
(38:45):
s i DH can be triggered by a number of factors,
like certain medications, especially antidepressants diuretics. It can also be
influenced by chronic lun and brain conditions. So anyway, the
magnesium directly causing the si ADH, I don't think it's likely.
(39:05):
There's no clear mechanism linking magnesium supplementation itself to simulation
of ADH hormone. But however, magnesium can modulate how kidneys
respond to ADH. In some cases, how magnesium intake alters
kidney signaling, making cells more responsive to vasopressing and enhancing
water retention. And if you combine that with a mild
(39:27):
diarrhea or changes in hydration from lacks of the effect
of magnesium citrate, it can have a cesaw effect. Loss
of sodium on one side, retention of water on the other.
So now that your sodium levels drop and it says low.
So this is jill, This is my suggestion. Verify the
cause revisit your magnesium dosage, support mineral balance holistically, sess
(39:51):
your hydration habits, and review medications with your health care provider.
And while we're here, let's speak about natural restoration. Foods
that are rich in magnesium, like almonds, spinach, and pumpkin
seeds often deliver the mineral more gently and synergistically than
supplements alone. So pairing magnesium supplementation with foods containing natural
(40:13):
sodium as well, like celery or femented vegetables, it keeps
the body balanced. So if your doctor does does confirm
s A, s I A d H, treatment focuses on
identifying the root cause, for example, the medication side effects
or another underlying cause. Also to manage your fluid intake,
and sometimes using specific medications that block vasopressing. So remember
(40:38):
your body is constantly working to self correct. The key
is to listen when it whispers rather than waiting tell
a shouts. So, Jill, thank you for your call. Keep
that communication open with your healthcare team, keep observing how
your body is responding, and keep keep looking for that balance.
All right, folks, we'll be right back. You're listening to
the doctor Bob Martin show. Are your eyes feeling tired, ry,
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Speaker 4 (43:06):
Us me.
Speaker 2 (43:10):
Yes, welcome back to the Doctor Bob Martin Show. I'm
doctor Adam Brockman, and folks. Before we wrap up today's show,
let's turn our attention to this week's health mystery of
the week. So picture this. A worried mom rushes her
(43:44):
little one to the doctor and she's convinced her child
has some rare condition. Her toddler's hands look like they've
been dipped in orange highlighter. Not a crown in sight,
just bright glowing palms. Or picture of middle age fit
buff who's juiced his way through gallons of carrot and
sweet potato smoothies, only to catch his reflection and think
(44:07):
he's morphing into a traffic cone. It sounds alarming, but
this colorful condition hides a gentle secret. It's called keratinemia,
and it happens when the body stores excessive beta carotene.
That's the natural pigment that makes carrots, pumpkins, and mangoes
so vibrantly orange. Your body converts bea carotene into vitamin
(44:29):
A for vision and immune health. But here's the catch.
It can only process so much at a time. When
intake out passes metabolism, that pigment takes up residents in
an outer layer of your skin, especially in the palms
and souls, painting you a citrus bright color. Here's the
diagnostic clue that separates concern from crisis, and that is
(44:52):
the whites of the eyes. In keratinemia, they stay perfectly clear,
but in jaundice they turn yellow, and that's a serious
liver liver concern. So if your eyes are bright and
your energy levels normal, you can relax. You're not radioactive.
You're just really, really into vegetables. And if you want
to know the remedy, rotate the rainbow, trade the endless
(45:15):
carrot juice for spinach, peppers or maybe even berries, and
check your multivitamin levels. Some sneak into a heavy beta
carotene doses and then just simply give it some time.
Within a few weeks of moderation, your natural skin tone returns.
It's proof that your body can rebalance itself. But here's
the deeper layer of today's mystery. Why do some people
(45:38):
turn orange while others don't, even if they have the
same diet. Science points to small genetic differences the efficiency
of those enzymes that convert beta carotene into vitamin A.
It's a reminder that health is personal. One body's superfood
might be another's signal light. So tonight, when you spot
(45:59):
that hint of orange on your palms, remember it's not
a curse. It's communication. Your body's talking. Your choices decide
that conversation. So just don't panic, learn and don't fear.
All right, folks, thank you for being part of today's show,
and as always, if you need some extra guidance, reach
for the lifeline that is the Doctor Bob Martin Show
(46:20):
Hotline at eight hundred six zero six eighty two to two.
And you can also visit the place where empowerment meets
education and that is doctor Bob dot com, your gateway
to natural health and healing insights. That's again, the phone
number is eight hundred and six zero six eighty two
to two or go over to doctor Bob dot com.
Simple to remember, impossible to forget. This is doctor Adam
(46:41):
Brockman signing off for Health Talk America's The Doctor Bob
Martin Show. Make it a Healthy Week
Welcome to the number one radio health talk show in America,
The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician,
a board certified clinical nutritionist, and diplomat of the American
Academy of Anti Aging Medicine. The information presented on this
show is educational in nature. Please consult your personal healthcare
provider regarding health issues. You may have got a health
(00:32):
related problem or challenge, not feeling well, and you just
don't know where to turner what to do. Doctor Bob
Martin is here for you and will do his very
best to answer your health question. The tone free number
to ask Doctor Martin a health question or to make
a health related comment is eight hundred six oh six
eighty eight twenty two. Eight hundred six oh six eighty
(00:52):
eight twenty two. That's eight hundred six zero six eighty
eight twenty two. It's the Doctor Bob Martin and Show.
Speaker 2 (01:01):
Imagine waking up tomorrow and feeling ten years younger, not
as a fantasy, but as a predictable outcome of simple
choices that are stacked patiently day after day. Imagine joints
that greet the morning with quiet cooperation. Mine that focuses
before the first sip of coffee, and an energy curve
(01:22):
that doesn't crash just as the afternoon begins. What if
that level of vitality isn't just a genetic lottery ticket,
but it's actually a system that you can install this week.
Health is not something that you stumble upon. It's something
you build brick by brick with materials you already own.
(01:42):
And that's intention, structure, and also follow through the fact.
Is this your body? The one that you have today
is not a verdict. It's a draft. You get another
a better edit starting now. In the draft improves every
time you show up for yourself. And I want you
(02:04):
to welcome yourself to the program today. I'm honored that
you're here and you're ready to trade vague hope for
practical momentum. On the show, we champion natural health that's
done right, food that genuinely serves you, and the movement
that builds you, sleep that restores you in a mindset
(02:24):
that keeps you steady even when life gets very noisy.
We are your ally, your coach in your strategy lab
that's rolled into one and this is a conversation, it's
not a lecture. So if you have a question, a breakthrough,
or that you just need a better plan, then call
(02:45):
us at eight hundred six zero six eight eight two
to two. That's eight hundred six zero six eight eight
two to two. And if you prefer to, you can
browse past shows. You can look at notes at your
own pace. That's all over at doctor Bob dot com.
That's spelling out the word dot com or do c
t o rbob dot com. We keep it all accessible,
actionable for you, and we try to bring you the
(03:07):
evidence that informs you so you can take the next
right step towards towards a better you starting today. So
let's go ahead and address where we are on the
calendar right now. We're approaching a danger zone where those
good intentions, those New Year's resolutions, they collide with our
real life schedules. We're talking about by week three of January,
(03:30):
the motivation to exercise or your health, it often dips
the gym traffic, it starts to thin in the promise
of that new you. It gets crowded out by those
old routines. There's good news here, that momentum. We shouldn't
look at it as magic. It's all about logistics. You
(03:51):
do not need that perfect plan. You need a durable
one that survives the day that you do not sleep well,
the day that the ran longer, in the day that
dinner got delayed. That's the essence of natural health. Meet
your biology where it is and then invite it to
adapt and repair and thrive with steady, warm, or well
(04:15):
timed nudges. One of the most practical ideas that's catching
attention this month is the use of structured workout plans
for maintaining consistency with those New Year's resolutions. Why it
matters is simple weekly programming guides help people sustain that
momentum beyond that week three in January the well documented
(04:38):
danger zone for dropoffs, and that's by reducing decision fatigue
and setting clear expectations in advance. When your week has
an exercise plan, everything else from meals to mood, it
starts to align more easily, and the core derivative here
is refreshingly clear. Try this book three non negotiable sessions
(05:04):
each week for exercise. Specifically, schedule two strength training sessions,
one full body about thirty to forty minutes each, in
one cardio session about twenty to thirty minutes to get
your heart rate going, you know as that known as
that zone two exercise for the cardiovascular system, and put
(05:24):
those in your calendar like meetings. It's this well timed,
it's efficient, and it checks the boxes that actually move
the needle where you can see muscle preservation and growth.
They reduced insulin sensitivity, the cardiovascular capacity increases, and your
mood gets better. We're talking about predictability. It's a feature,
(05:47):
and when it comes to exercise, that's not necessarily a flaw.
That predictability is a good thing when your nervous system
knows what to expect your schedule learns to accommodate the
plan instead of resisting it. But so folks, let's let's
put this into real scenarios. If you're a busy parent,
You're you're anchoring, you're trying to anchor that strength to
(06:10):
school drop off. You're you're looking at Monday and Thursday
for for exercise thirty five minutes, and you compound those
movements and then you scale up or down depending on
your schedule. Right, we're talking about using squats, hinges, pushes, pulls,
and and carries to form that backbone of your exercise
and then try to add in that zone to cardiovascular
(06:32):
Maybe that lands on a Saturday morning. You're talking about
a steady walk with with a slight incline, a relaxed jog,
or a bike ride where conversation is still easy to
maintain during that. You don't want your heart rate to
be too too strong during those those cardiovascular sessions. And
if your if your job is keeping you desk bound,
(06:55):
combine those movements with restoration. Maybe it's maybe it's Tuesday
and Friday strength sessions, five minutes of mobility training to start,
and maybe it's just three minutes of slow nasal breathing
at the end. We're talking about trying to slip your
Zone two session into Wednesday's lunch. Maybe that's a twenty
five minute brisk walk out doors, if possible, it's snagging
(07:19):
that daylight for that circadium rhythm alignment. And if you're
returning from an injury or a surgery, or it's just
a season where recovery is precious, scale the intensity rather
than the commitment. Use tempo based strength with lighter loads
and controlled reps, and choose low impact cardiovascular training like cycling, rowing,
(07:43):
or swimming. The principle here is to remain consistent and
the same two strength training sessions in one zone, two
cardiovascular session. The shape in speed adjusts to the context
and success here is not just about the time and repetition.
It's about the about friction, or rather, if you will
(08:07):
removing it. Pair each session with pre commitment cues. Lay
out your close the night before, position your shoes by
the door, even put the dumbbells or the bands where
you cannot conveniently ignore them. Add a simple rule like
no scrolling until the workout is done, and if accountability helps,
(08:30):
enlist some social help or gravity a text, a friend,
set a shared calendar, invite or meet a neighbor at
the park. Humans were not only motivated internally. We are
designed to show up for each other. The goal is
not to impress the internet. The goal is to impress
(08:50):
your future self three weeks, three months, or three years
from now. What we're talking about here is movement. A
movement is the keystone, but the arch holds because nutrition
and recovery do their part as well. Strength requires raw materials.
Anchor each meal with protein so the muscles can stimulate,
(09:14):
having building blocks to grow and repair. A simple template
works like this one palm of protein per meal cups
two cup handfuls of colorful vegetables or plants, fruits, one
thumb of healthy fats, and add in some slow digesting
carbohydrates and scale that to your activity level. Like breakfast,
(09:37):
it could be eggs and saute greens or a protein
smoothie with berries and flax. Lunch might be a bean
bowl with olive and herbs, and dinner could be salmon
with roasted vegetables in a spoon of tahem and hydrate
early inconsistency, especially on those training days. If you're one
(09:59):
of those that late night cravings, whisper loudly, ask three
questions before blaming willpower, Ask yourself, am I underproteined, underrested,
or under hydrated? Connect those often silences into the cravings,
and then you can change that and you can change
your own self lecturing and folks, recovery, if we're talking
(10:24):
about recovery, is how your body cashes the checks before
your workouts right themselves. Treat your sleep window like a prescription.
Aim for consistent bedtime and waketime routine. We're talking about
dim lights ninety minutes before bed, drop the room temperature.
If you can and it put the phone down about
thirty to sixty minutes and you'll get more RESTful sleep.
(10:47):
And folks, we're gonna come back after the break and
get this a little bit more. You're listening to Health
Talk Americas, the Doctor Bob Martin Show.
Speaker 3 (11:00):
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Three for details.
Speaker 2 (12:13):
Welcome back, Doctor Adam Brockman here, and you're tuned into
Health Talk America's the Doctor Bob Martin Show. As we're
talking about, uh, you know, exercise routines and we're hitting
that danger zone in January. I also remind you if
you've got questions about your health or your routines, you
can give us a call at any time at our
toll free hotline which is eight hundred six zero six
(12:35):
eight eight two two. Again, that's eight hundred six zero
six eight eight two two. You can also head over
to doctor Bob dot com and submit your question through
our easy to use form. There it's doctor Bob dot com.
Spell at the word doctor D O C T O
R Bob dot com. All right, let's get back into
the conversation and we're we're talking about those those uh,
(12:56):
those those health resolutions that they're good, good just at
the beginning of the year, but by now we start
to get that fatigue and our other routines start to
take place of them, and if we're asking ourselves what
about setbacks, we can expect them. You know, health is
not lenar. Travel happens, illnesses interrupt our routines, work surges,
(13:20):
and our families need us. The antidote is not perfection.
It should be a safety net. Pre write your if
then plan or what happens if something comes up. If
a meeting collides with your Tuesday workout session, then what
will you do. Maybe it's a fifteen minute micro strength
(13:40):
circuit before dinner. If a weather steals your Saturday morning walk,
then maybe you climb stairs indoors for twenty minutes. And
if fatigue starts to show up uninvited, then you'll reduce
the load, but also keep that workout appointment. Keeping the
appointment is the identity builder here. That is how you
(14:03):
become a person who trains, not a person who occasionally
works out. The plan bends, but it does not break in.
Each small recovery keeps you in the motion. Environment shapes
our behavior. Put fruit at eye level, nuts within reach
in your foam roller where the TV remote used to be.
(14:26):
Hide those ultra process snacks in opaque containers or better
yet keep them out of your house completely, and in
your calendar label your sessions as meetings with names, not
generic placeholders. For instance, maybe it's Wednesday. It's a strength
class with James reads much differently in your mind than
(14:47):
Jim at five pm. We honor commitments to people more
than to vague intentions. And as you refine your plan
or you trouble shoot, or you're having these sticking points,
remember doctor Bob and I were here at eight hundred
six zero six eighty two. If you've got questions, you
can call ask about your joint pain on squats, clarify
(15:11):
what zone two should feel like for you, or or
get help adapting the template into to the gym. And
the time that you have that number agains eight hundred
six zero six eight eight two to two. Our community.
It's not a luxury, it's a performance enhancer, if you will,
now a quick word about those the fads versus the fundamentals.
(15:34):
Headlines on health they change every week, but your physiology
has not been updated. The operating system has not been
updated in thousands of years. The basics still win lifts.
Something that challenges your muscles, move at steady conversational pace
to build your aerobic base, eat real food, mostly with plants,
(15:55):
in adequate protein, and sleep in a quiet, cool dark room.
Supplements help, but they cannot outlift a neglected training plan
or outsleep a chaotic bedtime. If you choose to add
a supplement, start with a purpose in a timeline, not
a hope and a shelf. Keep it simple, a cycle
(16:17):
it if needed, and monitor how you actually feel and perform,
not how you imagine it might be working. And here's
a mental model that might help you under pressure. Think
of working out or stress relief as levers, not a
single switch. On a hectic week. You do not abandon
(16:38):
the effort. You pull a different lever. If you cannot
progress into a weight routine that day, you refine your technique.
If you cannot lift heavy, you train mobility. If you're
short on time, you shrink the session, not the commitment progress.
Think of it as being mosaic. If when a tile
falls out, you do not throw away the whole art piece.
(17:00):
You set a next tile. The two strength, one zone
two rhythm is your container which you pour into. It
can evolve with seasons or goals and energy levels. That flexibility.
It's not a loophole. It's a design feature that keeps
you in the game when life gets real. So set
this attention with me. This week, you can keep three
(17:23):
promises to yourself and they will be visible on your calendar.
The three promises again, they're the two strength one Zone
two exercise appointments for yourself. You protect those blocks the
way you protect the other appointments that pay your mortgage
or safeguard your family. The two full body strength sessions
(17:45):
thirty to forty minutes each, one twenty to thirty minute
Zone two cardio session. Those are your three non negotiables
this week, right, the difference between the hope and the health. There,
it's a plan, and now you have it. Let your
calendar become a statement of values, not just this list
of obligations. So let me leave you with this before
(18:07):
we head on to our health alternaive of the week.
Your body, it's not a project to fix. It is
a partner to lead. When you give it steady leadership,
it answers with strength the stamma that you need in
a more stable mood. When you show up with simple,
repeatable habits, it repays you with these compounding returns that
spill into every corner of your life. Your best health
(18:30):
story is not behind you. It's waiting on the far side.
You just got to get there with a few small promises,
and you keep those consistently. All right, Now, take a breath,
scan your weak decide where those three exercise appointments are
going to live. Okay, folks, let's move on now to
(18:50):
our health alternative of the week. Imagine starting your mourning
(19:15):
not by checking your phone, but by checking in with
your biology. Before screens, before caffeine, before conversation. Even your
first fifteen minutes can redefine the entire your entire day.
This week's health attronative is simple, it's free, and it's
very powerful. We're talking about a morning reset ritual. Think
(19:38):
of it as as a natural software update for your
body and your brain, designed to stabilize your mood, optimize
your energy curves, and literally sharpen your focus before your
feet even hit the accelerator pedal of the day. Here's
the structure. We're talking about three parts in five minutes.
Each Step one we'll call light in LUNs. Before reaching
(19:59):
for your phone, reach for sunlight, step outside, or stand
near a bright window for two to five minutes. Natural
light signals your brain that the day has begun. Cortisol
rises gently, your circadian rhythm starts to align in. Your
energy production ramps up naturally while you're there. Add ten
(20:20):
slow nasal breasts in and out. Expand the lower ribs,
signaling your nervous system. It's telling it we're not in
a rush, We're just in rhythm. And step two move
before you mingle, before checking text or emails, invest five
minutes in dynamic motion and no gear is required. Think
of this flow ten squats, ten arm circles, ten hinges,
(20:43):
ten standing pushups on a counter, and slowly, slowly do
some marches in place. This micro circuit activates blood flow.
It starts joint lubrication in the muscles. Start to stabilize
your posture. You've gone from stiff to switch on. Your
metabolism now moves with you and not against you. And
(21:04):
step three is hydrate the circuit. Grab a large glass
of water, add a pinch of sea salt, and squeeze
a lemon if available. This combination that replaces overnight electrolyte loss,
if primes digestion, and it gently wakes up your cell's
energy efficiency. Then and only then, have your coffee it'll
work better when you're hydrated, you're oxygenated in your in
(21:26):
sync with light. So this week your assignment is simple.
Rewire your first fifteen minutes. No special apps, no new
gym memberships, just light LUNs in movements stacked with intention.
That's your morning reset ritual, the foundation upon which your
younger mornings and stronger days are built upon. That's been
(21:47):
your health alternative of the week. We'll be right back.
You're listening to The Doctor Bob Martin Show. Excuse Welcome back,
(22:13):
Doctor Adam Brockman here as we return to Health Talk
America's The Doctor Bob Martin Show, America's number one health
talk radio program. All right, we're gonna jump ba in
today's conversation in just a second. But first, let's dive
into something we all use every single day, but don't
often think about how important it truly is. And I'm
talking about our mouths. When's the last time you considered
(22:36):
how oral health fits into your overall well being. Your
mouth doesn't just help you talk, eat, or smile. It
actually is the gateway to your entire body, and a
healthy mouth can help support everything from heart health to immunity, digestion,
and even our energy levels. And that is why I
recommend to you a system I personally trust and use,
(22:59):
and that is the Spry Dental Defense System. Now this
isn't just another toothpaste or mouthwash. It's a total upgrade
for your oil care routine. Spry takes a smarter, more
natural approach and it's powered by one remarkable ingredient and
that is xylotol. And if that name rings a bell,
you've probably seen xylotol in our natural health conversations here
(23:23):
on the show. It's a plant based sweetener with major
benefits for your teeth. And unlike sugar, xylotol doesn't feed
harmful bacteria, and in fact, it does the opposite. It
helps to starve them out. This helps keep your mouth balanced,
your breath fresh, and your enamel protected. Then here's how
(23:43):
easy it is to get started. After every meal, I
stick to a simple rhythm. I brush with Spry toothpaste,
I rinse with Spry mouthwash, and I pop a piece
of Spry gum. And that trio works together to neutralize
acids and it keeps bacteria in check, and it supports
a clean, healthy environment in your mouth. And you don't
(24:03):
have to look very far to find Spry. Spry products,
whether it's toothpaste, gum mints, or mouthwashed are available at CVS,
Target sprouts, and natural grosers. Wherever you're already shopping for wellness,
Spry is probably already there and ready to boost your
daily routine. Now here's something else that helps and it
(24:25):
keeps me a big fan of Spry. Spry is made
by the same trusted team behind Clear nasal sprays that's
spelled x L e R, but it's pronounced Clear. It's
a natural sailing spray that's enriched with xylotol and it
helps to clean, soothe, and moisturize your nasal passages. It's
perfect for those that are battling that dry indoor air
(24:47):
congestion or the seasonal sniffles right now. And also because
we love rewarding our listeners who are serious about their health,
our friends at Clear are offering a Spry Dental Deffen
Bundle end end also a Clear nasal spray pack, and
that's going to go to a few lucky participants this month.
(25:08):
All you got to do is call our toll free
hotline that's eight hundred six zero six eight A two two,
or visit doctor Bob dot com and tell us why
you're ready to upgrade your oral or your nasal health routine.
That's a quick, easy way and you might just win
a package again that's eight hundred six zero six eight
eight two two. Or by heading over to doctor Bob
(25:29):
dot com and filling out our form and just say
you want to participate in the Spray Dental Defense and
Clear giveaway. But and also I want to remind you
don't wait for this. These giveaways will go fast and
your smile deserves the spotlight it's been waiting for. And
also to learn more about the science and innovation behind
Spry and Clear, head over to Clear dot com again,
(25:52):
it's spelled x L e A R dot com. That's
where you'll find detailed information on the full line of products.
And that is because your mouth and airways are healthy,
everything starts to work better. Your energy, starts to improve
your sleep, starts to improve your focus, and even your
confidence improves. So go ahead and make that switch. Go
(26:13):
Spry that is the Spry Dental Defense system. All right,
let's get to a caller question from Lori in Arizona.
Speaker 5 (26:21):
Hi. My name is Lorii. I live in Arizona, and
I have a question. In November, I hid the cancers
gist that evidently I hid in twenty eighteen, but none
had really said anything about it. But it had grown
and it says it can come back and there's nothing
(26:44):
to keep it from growing back. And they said I
should get cats cans every three months. Always wondering what
your opinion is and how do you get these chancerous gifts?
Speaker 2 (26:57):
Thank you, goodbye, and thanks for your question. When when
someone tells you that a cancerous cyst was quietly growing
inside you for nearly eight years, it's enough to shake
your world. And then to hear that it could return
and that there's nothing you can do about it. That
that's the kind of news that can feel like the
(27:17):
air has been knocked right out of you. So let's
unpack this and out with fear, but with clarity, compassion,
and to focus on empowerment rather than that helplessness. Let's
go ahead and start with the basics. So what is
a canceroussyst really? Now, the word cyst simply means a
sac like structure that can form in tissues or organs.
(27:37):
It's flu it's filled with fluid air or or a
semi solid material. Most cysts are harmless, but sometimes cells
lining in a surrounding cyst it starts to mutate. It
loses their normal controls, and it begins to grow in
a disorganized, aggressive way. And given by genetic mutations, maybe
in chronic inflammation. And when this happens, what began is
(27:59):
a simple cysts can cross that line into a cancer.
Now you mentioned something many people wonder about. How can
something like this be present since twenty eighteen without anyone
noticing it's And that is surprisingly common. Cysts, especially those
that are deep within organs, They often grow silently and
unless they press on a nerve, or they bleed, or
(28:21):
they show up in a scan or some other reason,
they remain hidden. Only later after new imaging or a
truth starts to come out. Now it brings to your
next point, the part about recurrence and prevention. Doctors often
say there's no way to prevent it, but what there
really mean is there's no guaranteed, one size fits all
medical intervention that locks out the recurrence. However, that doesn't
(28:44):
mean that you're powerless. You have more control over your
body's biological environment, the terrain, that's all things that you
need to know and you can believe that you know
it might be one of those things that the terrain matters,
because those cancer cells they don't thrive imbalance, but you can,
you can start to exploit them and make it uncomfortable
(29:06):
for them to grow. So if you think of this
as a three tiered approach, you reduce those triggers, you
restore the balance, and you reinforce resilience. So if we're
talking about reducing the triggers, we're talking about cutting out
on the processed sugar, the refined carbs, and other man
made oils, those that inflame tissues and disrupt insulin and
estrogen balance. Instead focus on things like broccoli, kale, cauliflower.
(29:31):
They contain a compound that helps the liver metabolize hormones
safely and deactivate potential carcinogen. So if you hydrate and
you use fiber as well, that's a daily cleanup crew
and keeps those toxins moving out. I also want you
to restore balance the gut and liver play starring roles
and detoxifying harmful compounds that feed that abnormal cell growth.
(29:53):
So you support them with probiotics, prebiotics in daily servings
of fermented foods. It fosters a healthy ecosystem that tells
your immune system where the friends and the foes might be.
For GI support on the show, we recommend Doctor ohres
probiotics with a PrePost in. The probiotics all there and
they're also fermented, so it's a complete win for your
(30:15):
GI track and for liver detox, think dandelion, turmeric, lemon,
water and beats. Those are all natural detox engineers. And
if we're talking about reinforcing resilience, what comes to mind
here is that mind body component a something that traditional
medicine often overlooks. So chronic stress floods your system with cortisol,
it impairs the immunity and also starts to promote inflammation.
(30:39):
So daily mindfulness, even ten minutes of deep breathing or
prayer reflection a day, studies those hormone cycles and preserves
immune the immune system. So thank you again for your question, Laurie.
We'll be right back with more listener questions after the break.
You're listening to the Doctor Bob Martin Show.
Speaker 6 (31:00):
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Speaker 2 (32:00):
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Call eight hundred sixty zero six eight eight two to
two and ask for new us sell today. Welcome back
(34:15):
doctor Adam Brockman here as we return to the Doctor
Bob Martin Show. All right, folks, so we're trying to
get to a few of your questions today. And if
you've got questions about your health, all you got to
do is give us a call at eight hundred six
zero six eight eight two two. Again. That's eight hundred
six zero six eight eight two to two. That's where
you find Doctor Bob and I to licensed physicians standing
by to help you unlock your best self. Again, that's
(34:36):
eight hundred six h six eight eight two to two.
Let's go ahead, and get you a caller question from
Jill in Houston.
Speaker 7 (34:43):
I don't know if I'm leaving a message, but my
name is Jill. I'm from Houston, Texas, and I have
a question about magnesium pitry. My doctor told me, my
guestro and my gastro intel just told me to take
(35:03):
one thousand milligrams of magnesium citrates. But lately, in the
last year and a half, my sodium levels and my
electrobytes are so low almost two almost two books. I
would say, you know, there isn't a one twenty nine
(35:26):
thirty eight, And I was thinking, I think it had
something to do with the fact I'm taking so much magnesia.
I'm wondering if that could be a factor, or maybe
I have that at syndrome, the Siah syndrome.
Speaker 2 (35:42):
Okay, Jill, thanks for calling, and it's a good question
to bring up. It shows that you're playing, you're paying
close attention to the signals that your body's given you.
And when your gastro entrologists advised a daily intake of
one thousand milligrams of magnesium citrate, it was likely for
digestive support or to correct a deficiency. But after a
(36:05):
year and a half of consistently low sodium hovering around
that one hundred and thirty mark, it makes sense to
pause to reassess and understand whether that magnesium dose could
be part of the problem or whether it's something deeper,
like you mentioned the SIA d H, which is a
syndrome of inappropriate antidiuretic hormone secretion, and see if that
(36:28):
is contributed to this. Now, let's take a step back
and frame this clearly, magnesium and sodium are both electrolytes,
the minerals that carry electric charges in the body that
keep our muscles, our nerves, and our fluids balance. They're
not isolated characters in play. They interact, They influence, and
some sometimes they even compete with each other. Too much
(36:49):
of one can throw the other out of sync. And
when you introduce a high daily dose of magnesium, especially
as magnesium citrate, which is which is the form that's
easily absorbed in somewhat of a laxative, it can influence
not only magnesium levels, but also how your body retains
other electrolytes like sodium. Now one thousand milligrams daily of
(37:11):
magnesium citrate as well above what most people need the
recommended daily allowance of elemental magnesium. The actual active part
is between three hundred and four twenty milligrams for adults,
depending on the age and sex. And since magnesium has
a mild diuretic effect, it helps pull water into the
colon and increase bowel movements. It can also indirectly encourage
(37:36):
the loss of other electrolytes such as sodium and potassium
through urine in also loose stools, so over time that
loss can quietly show up as low sodium levels in
your blood panels. So here's what I suspect may be happening.
You're taking enough magnesium to alter your water and sodium
handling your body. What can lead to low sodium concentration
(37:59):
not necessarily because your total sodium is falling that much,
but because excess water retention or redistribution is diluting it.
And this is where you mentioned si adh and it
becomes highly relevant. Si saadh occurs when the body secretes
too much anadiretic hormone ADH that's also known as basopressant.
(38:24):
This hormone's job is to help your kidneys hold on
to water, and when it becomes overactive, your body retains
water regardless of need, which lowers your blood sodium levels
by simple dilution. Think of it as adding too much
water to soup. It's not that you lose the salt,
it's that your salt is too diluted to taste. So
(38:45):
s i DH can be triggered by a number of factors,
like certain medications, especially antidepressants diuretics. It can also be
influenced by chronic lun and brain conditions. So anyway, the
magnesium directly causing the si ADH, I don't think it's likely.
(39:05):
There's no clear mechanism linking magnesium supplementation itself to simulation
of ADH hormone. But however, magnesium can modulate how kidneys
respond to ADH. In some cases, how magnesium intake alters
kidney signaling, making cells more responsive to vasopressing and enhancing
water retention. And if you combine that with a mild
(39:27):
diarrhea or changes in hydration from lacks of the effect
of magnesium citrate, it can have a cesaw effect. Loss
of sodium on one side, retention of water on the other.
So now that your sodium levels drop and it says low.
So this is jill, This is my suggestion. Verify the
cause revisit your magnesium dosage, support mineral balance holistically, sess
(39:51):
your hydration habits, and review medications with your health care provider.
And while we're here, let's speak about natural restoration. Foods
that are rich in magnesium, like almonds, spinach, and pumpkin
seeds often deliver the mineral more gently and synergistically than
supplements alone. So pairing magnesium supplementation with foods containing natural
(40:13):
sodium as well, like celery or femented vegetables, it keeps
the body balanced. So if your doctor does does confirm
s A, s I A d H, treatment focuses on
identifying the root cause, for example, the medication side effects
or another underlying cause. Also to manage your fluid intake,
and sometimes using specific medications that block vasopressing. So remember
(40:38):
your body is constantly working to self correct. The key
is to listen when it whispers rather than waiting tell
a shouts. So, Jill, thank you for your call. Keep
that communication open with your healthcare team, keep observing how
your body is responding, and keep keep looking for that balance.
All right, folks, we'll be right back. You're listening to
the doctor Bob Martin show. Are your eyes feeling tired, ry,
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Speaker 4 (43:06):
Us me.
Speaker 2 (43:10):
Yes, welcome back to the Doctor Bob Martin Show. I'm
doctor Adam Brockman, and folks. Before we wrap up today's show,
let's turn our attention to this week's health mystery of
the week. So picture this. A worried mom rushes her
(43:44):
little one to the doctor and she's convinced her child
has some rare condition. Her toddler's hands look like they've
been dipped in orange highlighter. Not a crown in sight,
just bright glowing palms. Or picture of middle age fit
buff who's juiced his way through gallons of carrot and
sweet potato smoothies, only to catch his reflection and think
(44:07):
he's morphing into a traffic cone. It sounds alarming, but
this colorful condition hides a gentle secret. It's called keratinemia,
and it happens when the body stores excessive beta carotene.
That's the natural pigment that makes carrots, pumpkins, and mangoes
so vibrantly orange. Your body converts bea carotene into vitamin
(44:29):
A for vision and immune health. But here's the catch.
It can only process so much at a time. When
intake out passes metabolism, that pigment takes up residents in
an outer layer of your skin, especially in the palms
and souls, painting you a citrus bright color. Here's the
diagnostic clue that separates concern from crisis, and that is
(44:52):
the whites of the eyes. In keratinemia, they stay perfectly clear,
but in jaundice they turn yellow, and that's a serious
liver liver concern. So if your eyes are bright and
your energy levels normal, you can relax. You're not radioactive.
You're just really, really into vegetables. And if you want
to know the remedy, rotate the rainbow, trade the endless
(45:15):
carrot juice for spinach, peppers or maybe even berries, and
check your multivitamin levels. Some sneak into a heavy beta
carotene doses and then just simply give it some time.
Within a few weeks of moderation, your natural skin tone returns.
It's proof that your body can rebalance itself. But here's
the deeper layer of today's mystery. Why do some people
(45:38):
turn orange while others don't, even if they have the
same diet. Science points to small genetic differences the efficiency
of those enzymes that convert beta carotene into vitamin A.
It's a reminder that health is personal. One body's superfood
might be another's signal light. So tonight, when you spot
(45:59):
that hint of orange on your palms, remember it's not
a curse. It's communication. Your body's talking. Your choices decide
that conversation. So just don't panic, learn and don't fear.
All right, folks, thank you for being part of today's show,
and as always, if you need some extra guidance, reach
for the lifeline that is the Doctor Bob Martin Show
(46:20):
Hotline at eight hundred six zero six eighty two to two.
And you can also visit the place where empowerment meets
education and that is doctor Bob dot com, your gateway
to natural health and healing insights. That's again, the phone
number is eight hundred and six zero six eighty two
to two or go over to doctor Bob dot com.
Simple to remember, impossible to forget. This is doctor Adam
(46:41):
Brockman signing off for Health Talk America's The Doctor Bob
Martin Show. Make it a Healthy Week
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