Feed Your Soul with Kim

Feed Your Soul with Kim

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.... Show More

Episodes

August 21, 2020 21 min

Are you struggling? Feeling depressed, anxious or overwhelmed? We all have times where our problems are bigger than we can handle. This is where psychotherapy (aka counseling) can help. Generally psychotherapy happen in a therapist's office face to face. COVID19 has changed the landscape and we need to use some new methods to meet. This is where telehealth (virtual therapy) comes in. 

If you have not tried telehealth, now is the...

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Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.

 

This week we are looking at Finding Happiness and we are focused on friends. Friendship is critical to our wellbeing. It has been hard ...

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June 10, 2020 46 min

This week we are answering some listener’s questions on my Feed Your Soul Community Page. People ask me all the time, “How do I stop overeating?” I say it is simple, but it is not easy. Truthfully there are so many challenges to ending overeating, but, if you focus on some key concepts- it is doable. 

Join us on the Feed Your Soul with Kim Podcast we answer the questions:

  • Is it ok to allow food to be comforting?
  • How do I become aware ...
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    Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.

    This week we are looking at Finding Happiness for the month of May and we are focused on Play. In the Feed Your Soul Components, play fi...

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    Overeating is extremely prevalent in the era of COVID19. Even as we are entering a lessening of the shelter in place order, there is a lot of fear and concerns about health, wellbeing and safety. These fears are showing up in many different ways, including food fears, food obsession and overeating. We have been stuck in the house for months and life is changing by the moment. Food issues are showing up as well as fear of gaining we...

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    April 13, 2020 22 min
    I don’t know about you but right about now I could use more happiness. Each month, we have been looking at Gretchen Rubin’s book, The Happiness Project. She challenges us to explore happiness and see what we can do to make it bigger. Gretchen engages us to focus on different happiness concepts each month in order to build a stronger foundation of happiness.

    The week we are looking at Finding Happiness for the Month of April and we a...
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    March 30, 2020 26 min
    We are continuing to experience a new normal in the era of COVID-19. More and more people are being asked (or ordered) to shelter in place. Schools and businesses are shutting their doors in the best interest of the whole community. We are experiencing an unprecedented global crisis.

    This is a tough time, but there is an opportunity to expand our learning about ourselves. I believe we are being called to our own greatness.

    I was rece...
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    We are experiencing a new normal in the era of COVID-19. People are being asked or ordered to shelter in place. Schools and businesses are shutting down in the best interest of the whole community. We are experiencing an unprecedented global crisis.

    This is a tough time and it does not appear to end soon. We are being asked to stay away from others and fully reconstruct our daily routine.

    Looking for inspiration, you will get it this...
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    There is lots of panic and fear out there. People are experiencing fear and anxiety and it is showing up in interesting ways, like buying lots of toilet paper and water. There's a lot of information out there that is scary.

    This week we are looking at ways to move beyond the fear and anxiety in order to look at how being spiritual can change our mood and perspective. In order to move out of powerlessness, it’s time to have a spi...
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    March 10, 2020 25 min
    It's scary out there right now. There is an incredible amount of fear and anxiety around the coronavirus. I have noticed more fear and anxiety in myself, my family and people around me. We are not going to talk about the medical components of how to manage a virus, but there is so much we can do to decrease fear, anxiety and stress. I think we can agree that those symptoms make us feel even worse and affect us on a daily basis.

    ...
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    March 2, 2020 24 min
    Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.

    The week we are looking at Finding Happiness for the month of March and we are focused on work. In the Feed Your Soul Components, work f...
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    February 24, 2020 23 min
    This week we look at how The Lion King, kids, and bravery can be keys to living a more balanced life. We see how bravery and stepping out of our comfort zone is essential.

    We often look at the six Feed Your Soul Components as being related, exclusively to food, weight issues and overeating; this week we go deeper and see how we can have a more fruitful life.

    Join us this week as we discuss:

    •Learn how I learned about bravery from The...
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    February 17, 2020 26 min
    Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred.

    On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough and important it is to increase our self-love. We will look at how to increase our positive feelings about ourselves. We will see how there is a direct correlation between eating le...
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    February 10, 2020 26 min
    Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a stronger foundation of happiness.

    This week we are looking at finding happiness for the month of February and we are focusing on love. You do not have to be in a marriage...
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    February 3, 2020 38 min
    I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and feeding your soul.

    I think you will find our conversation interesting and I love Michelle’s questions to help us look at food differently. You can find Michelle in ...
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    January 27, 2020 29 min
    We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year? If you do, this podcast will help you determine how to look at food, dieting, and your body differently.

    This week’s podcast is from a community call I had done previously, and as I listened to it I thought there were so many takeaways that I wanted to share it with yo...
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    January 20, 2020 31 min
    What is happiness, really? Why is it important? AND how can you get happy?

    In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it.

    This week we are looking at happiness and following some of Gretchen’s ideas. Her happiness project is fun and helps me/us explore the idea of happiness and how to increase it.

    Join us on the Feed Your Soul with Kim Podcast as we discu...
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    WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution.

    You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by mid-February 80% of people who made a New Year’s Resolution lose their resolve.

    Join us on the Feed Your Soul with Kim Podcast as we discuss:

    Who led you to believe that dieting was a goo...
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    January 6, 2020 30 min
    Can you believe it's a New Year and a new decade? I made a decision years ago to not make another New Year’s Resolution.

    One of the most popular New Year’s Resolutions is to lose weight and to exercise. It has been reported that by mid-February 80% of people who made a New Year’s Resolution lose their resolve.

    There are more effective methods to move through your year and life forward without a New Year’s Resolution.

    In this epi...
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    It's painful when you cannot stop overeating, you feel bad about yourself and your life.

    Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

    If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.

    Can you believe we're soon going to be in 2020? As we close out 2019, we are closing out a decade. I like to engage in an ...
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