Join us for this exciting episode as Dr. Debbie Ozment, DDS shares practical, simple, and valuable strategies for enhancing life and maximizing vitality. As the host of the Vitality Made Simple podcast, Dr. Ozment is an expert in the early diagnosis and intervention of periodontal disease.
By taking the stress out of being healthy, she addresses key concerns such as chronic inflammation, toxins, and emotional anxiety — issues known to drain people of their energy and wellbeing…
This discussion outlines:
-
How small, sustainable lifestyle habits can significantly extend your vitality span.
-
The connection between oral health, systemic inflammation, and chronic disease prevention.
-
Simple ways to lower stress and improve overall wellbeing through an integrative, preventive approach.
Dr. Debbie Ozment has been a private-practice dentist since 1985. A graduate of the University of Oklahoma College of Dentistry, she also served as adjunct faculty there for seven years. Dr. Ozment earned a Master's degree in Metabolic and Nutritional Medicine from the University of South Florida Morsani College of Medicine and is a Diplomate of the American Academy of Anti-Aging Medicine. Trained at the Mayo Clinic, she is also a National Board-Certified Health and Wellness Coach.
Want to discover how Vitality Made Simple provides listeners with sustainable solutions for maximizing their vitality span? Tune in now to hear Dr. Ozment's refreshing Integrative Medicine approach, which unites physical, mental, and emotional wellbeing into one cohesive and actionable framework.
Follow Dr. Ozment on Instagram @drdebbieozment for her latest updates and insights
🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C
Keep up with Debbie Ozment socials here:
Facebook: https://www.facebook.com/drdebbieozment/
Youtube: https://www.youtube.com/@drdebbieozment
🛍️ Recommended Books from This Episode:
📖 The Vitality Trinity: How Fiber, Antioxidants, and Smart Supplementation Fuel Your Body – A practical guide to pairing dietary fiber, antioxidant‑rich foods, and targeted supplementation to protect your cells and optimize health in your prime years.
👉 Get it here
📘 Heal Your Oral Microbiome: Balance and Repair Your Mouth Microbes – The first consumer‑friendly deep dive into how the mouth's microbial ecosystem affects your gut, inflammation, and overall health — and what you can do about it.
👉 Check it out
📙 Oral Microbiome: Symbiosis, Dysbiosis, and Microbiome Interventions – A scholarly overview of how oral microbial communities impact systemic health, discussing the shift from symbiosis to dysbiosis and emerging intervention strategies.
👉 Explore it here
📗 Oral Mucosal Immunity and Microbiome – A compilation of cutting‑edge research from top researchers examining how the immune system and oral microbiome intersect at the mucosal level, with implications for oral and systemic disease.
👉 View it here
Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Medal of Honor: Stories of Courage
Rewarded for bravery that goes above and beyond the call of duty, the Medal of Honor is the United States’ top military decoration. The stories we tell are about the heroes who have distinguished themselves by acts of heroism and courage that have saved lives. From Judith Resnik, the second woman in space, to Daniel Daly, one of only 19 people to have received the Medal of Honor twice, these are stories about those who have done the improbable and unexpected, who have sacrificed something in the name of something much bigger than themselves. Every Wednesday on Medal of Honor, uncover what their experiences tell us about the nature of sacrifice, why people put their lives in danger for others, and what happens after you’ve become a hero. Special thanks to series creator Dan McGinn, to the Congressional Medal of Honor Society and Adam Plumpton. Medal of Honor begins on May 28. Subscribe to Pushkin+ to hear ad-free episodes one week early. Find Pushkin+ on the Medal of Honor show page in Apple or at Pushkin.fm. Subscribe on Apple: apple.co/pushkin Subscribe on Pushkin: pushkin.fm/plus
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com