Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Quiet wins.
Speaker 2 (00:05):
I know it's been a while since I've recorded a podcast,
my bad I've been doing life. Life has been lifing,
as you already know. But we are still getting through
twenty twenty six. We're getting through this. We're getting through
this together. So do not be weary and do not
(00:26):
be weak in this season. It's time to build back up.
I know that you might be uncomfortable. This might be
a season of being, you know, very uncomfortable. But at
the same time, we have to understand that we have
to respect.
Speaker 1 (00:45):
Those quiet wins.
Speaker 2 (00:48):
Nobody might not know the good that you're doing behind
the scenes, and everybody doesn't need to know everything that
you're doing. I need you to understand that quiet wins
means that you might suffer alone for a long time,
and loneliness has been my friend. Loneliness has been my
(01:10):
second nature.
Speaker 1 (01:12):
And guess what is nothing wrong with being a little lonely.
Speaker 2 (01:16):
Sometimes some of you are in a lonely season right now.
And I pray that you find people that are in
your environment that are happy, that put you in a
good mood, in the best mood, so you can conquer
the day. Go to the gym, think about your retirement plan.
That's what I'm doing. I'm going to the gym weekly.
(01:39):
I'm going outside, go outside and get some sunshine, some
sign on that skin of yours. And guess what those
quiet wins, even if it's just going to the gym
twice a week, is the best thing you could have
ever done for your health. Keeping a healthy mind is
(02:01):
the strategy right now. Mental health and this is a
mental health awareness month, and I want you to understand
that we need to be aware of where our mental
is and how we are in this season right now,
because this season can be very complex. We don't know
what the next step gonna be, We don't know what's
(02:21):
next in our.
Speaker 1 (02:23):
Daily living life.
Speaker 2 (02:25):
But just know that those quiet wins, like going to
the gym, finding something that you like to do, a
hobby that you love to do. And if you don't
have a job right now and you are disable for
some odd reason.
Speaker 1 (02:39):
Guess what. Don't feel alone.
Speaker 2 (02:43):
This is a season where you can just conquer your
all and find out who you.
Speaker 1 (02:49):
Are on the inside.
Speaker 2 (02:51):
Plug into who you really are, find out who you
are on the inside, because sometimes we can entertain the world.
Speaker 1 (03:01):
Again. I used to hang from chandeliers. I used to
be the.
Speaker 2 (03:04):
Life of the party, but now I'm the life of
my home.
Speaker 1 (03:09):
Cannot believe that, But.
Speaker 2 (03:11):
Guess what, it's okay to be in a season of quiet,
a season of being alone right now is something that
you need to get to the next level in your life.
And I'm so happy to know that you are doing okay,
that we are doing okay.
Speaker 1 (03:27):
We're doing this together.
Speaker 2 (03:29):
Don't give up on your dreams, because dreams really do
come true. I understand that this might be a trying
time right now. Some of you might be suffering, you know, quietly,
and you're like, well, you know what, when is my
next gonna be?
Speaker 1 (03:47):
When is my next win gonna be?
Speaker 2 (03:49):
When am I gonna you know, get that next relationship
or be in a next relationship?
Speaker 1 (03:54):
Or who am I gonna find?
Speaker 2 (03:55):
Some people are going through a divorce or you've already
divorced and again divorced twice, and it's not easy to
wait for the next husband to come in or the
next relationship to come in. But don't let it just
be anybody that just wants sex, that just wants to
lay down on top of you and use you and
(04:16):
use your body, use your energy, use your mind. Up
right now, we need to be very conscious of our
vibrations that we give off.
Speaker 1 (04:25):
We got to be.
Speaker 2 (04:26):
Very conscious of who we allow in our lives at
this very.
Speaker 1 (04:31):
Point in our life right now, we have to be very.
Speaker 2 (04:34):
Conscious of what we allow in our environment because that's
what's gonna determine your.
Speaker 1 (04:40):
Next level in life.
Speaker 2 (04:42):
I'm not gonna hold you long because I know attention
spans don't last long on podcasts, and I just want
to let you know that you are a winner, that
you do not have to do this alone.
Speaker 1 (04:54):
I'm praying for you. I'm praying for the.
Speaker 2 (04:56):
World right now that we are all doing this together,
that we are not feeling alone, because I guess what
loneliness can get to you. But don't let loneliness land
you in the hands of someone that does not care
about your mental health. Do not let somebody pressure you
(05:19):
into doing something that you don't want to do.
Speaker 1 (05:22):
Be mindful of the environment that you're in.
Speaker 2 (05:25):
Change some of your habits, because changing your habits.
Speaker 1 (05:30):
Will change your happiness.
Speaker 2 (05:32):
And I just want to let you know that it's
your time to be happy, it's your time to be jovial,
it's your time to be joyful.
Speaker 1 (05:41):
Don't let nobody steal your joy.
Speaker 2 (05:43):
Don't let nobody kill your mental health, mental hair. Look,
mental health awareness muth is very key. When I saw
the green ribbons, remember remember what that stands for.
Speaker 1 (05:57):
And you know what.
Speaker 2 (05:58):
Mental health has been so stigmatized over the years, and
we have not opened up the windows of heaven on
mental health because we don't understand that mental health is
a key thing that everybody needs to tap into right now.
We need to be aware of how we feel, what
(06:19):
we are feeling, and how we felt.
Speaker 1 (06:23):
And don't let the past determine your future.
Speaker 2 (06:27):
You know what, It's getting real hot up in here
because I am so fired up.
Speaker 1 (06:34):
Y'all take care of yourselves out there.