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January 11, 2021 55 min
The recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that weve endured by living through this unprecedented time in history? In this episode of Get Big Out Loud well talk about how emotional triggers work, ideas for how to mitigate them, the role of boundaries, and how to effectively process emotions.
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