Getting Real With Soulaire

Getting Real With Soulaire

Soulaire Allerai is here to break the walls of societal constructs and self-imposed fabrications. There’s not much she won't talk about and there’s not much she hasn’t experienced. Lucky for us, the topics reflect exactly that. Soulaire is all about keeping it real and often records her podcasts in front of a live audience.

Episodes

January 19, 2022 105 min
In this week's episode we dive into rising out of victim situations, and that it is okay to ask for help. Soulaire discusses being "aware" to your life, vs "awake" to it, and uses her own experiences throughout it all. TW: Domestic abuse, Sexual Assault, Suicide
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Welcome to 2022! Do something different this year, than you did the year before that. Stop the rhetoric and do some action steps. I can get more done in my day when I am taking those steps, than when I am not. So throw away your new year's resolutions and decide what you are going to do different.
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December 8, 2021 116 min
In today's episode, we delve into the anomalies of holidays and life. Join us as we tackle taking our power back from "the administration," and learn to have a positive outlook on negativity. Let's get ready to face it, move forward, and get our lives in order.
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November 16, 2021 109 min
We are finally back on the mics and so excited to share this episode with you. Today we are sharing what we have been up to for the last however many weeks and discuss how we are creatures of habit, therefore change is hard, and sometimes your socks are too tight, but in the end, it's the people in our lives that matter most.
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November 9, 2021 61 min
In this episode recorded in April of 2020 we discuss recovering from addiction, the dysfunction of our relationships, and taking accountability throughout it all.
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November 2, 2021 60 min
Here's another recording back from 2019 with a full live audience as it was before Covid-19 quarantine and social distancing. We hope you enjoy and are grateful for your continued support. Thanks for listening!
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October 25, 2021 92 min
Hello everyone and thank you for your patience while we are taking these few weeks off. Here is another recording from 2019 that has our full live audience pre Covid, and the start of a longstanding joke we've had actually began in this recording. We hope you enjoy!
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Hello! We are undergoing a very involved Soulful Journey Wellness Center transformation and are taking the next few weeks off in order to complete it. Follow us on facebook to keep up to date on our progress, and in the meantime, here is a recording from the beginning of 2020 where we discuss not getting stuck in our stinkin' thinkin'.
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This week we are taking off. Please enjoy this recording from 2019 of Soulaire and Mar discussing having a dream and making it happen, navigating being emotional about the incoming potential emotion, and taking action even if it means fighting off the zombie monkeys.
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October 5, 2021 114 min
Communication is the hardest and yet most important part of any relationship and today Soulaire takes us the ins and outs of how to communicate with the different people in our lives.

The Social Dilemma mentioned at the end of this episode can be viewed on Netflix.
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September 28, 2021 67 min
We are off this week, so here is our third episode we posted way back in 2019! We'll "see" you all next week, thanks for listening!

Soulaire delves into how she interacts with the world, discussing how she uses a sliding scale to look for the details of the people she interacts with. Whether it’s working with clients or processing PTSD episodes, her strategies can help you understand how to interact with your own self an...
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Kicking off spooky season with a candid conversation about real accounts with the paranormal, helping kids who experience the paranormal, and how to handle a haunted house. Let’s get spooky!
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We're a bit tired this week after working a food truck festival but nonetheless we dig into how we connect to each other and to the universe, and how those connections work together and create the life we desire. Just takes some commitment and patience.
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September 7, 2021 85 min
Do your processes work? Are they good? Do they help move you forward or cycle you backwards? We discuss identifying and waking up to our processes and how to know if it's working for or against you. NOTE: This episode is from a recording in 2019 as we took Labor Day as an opportunity to reconnect.
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August 31, 2021 122 min
In this week's episode Soulaire discusses identifying our repeating negative behaviors, how to set boundaries against those behaviors and take baby steps towards recovery. Addiction comes in many forms, and healing can be as simple as finding strength in our kindness, vulnerability in our humility, and trust in our community.
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August 24, 2021 105 min
We're not sitting here in a perfect world. We're sitting here creating the world we can understand right now, and I think it's educating ourselves on the world we desire to create. Yes, we make mistakes, but we do better the next time because we learn from it. Whatever your dialogue in life is, you have way more power in it, than watching it. Remember that it's not about failure, it's about consistency and cont...
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August 17, 2021 150 min
Join us in this weeks episode as we laugh through the turmoil and rediscover the importance of listening to each other.

Songs mentioned:
Amber Run
"I found"
"5 am"

Dermot Kennedy
"Rome"
"After Rain"
"Outnumbered"

Chris Klafford
"Imagine"

"The Hate You Give" - available for streaming
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In this week’s episode we discuss making the choice to finally change using tools and research to figure out what it is you desire, and then creating those action steps to put it in motion. Remember, transformation is about recognizing moving forward, and that even a little transformation like changing how you are feeling right now, is still moving forward.
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July 27, 2021 127 min
We're finally back on the mics! This week Soulaire is introducing The Five Steps to Emotional Decluttering. We get honest about emotional stacking against ourselves and each other, the masks we wear to pretend we're okay, and pushing through until we reveal the truth.

Of course we share some stories from our trip, however jump ahead to 28:57 if you’d like to get to the content.
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July 20, 2021 128 min
Hey everyone. We are still getting things organized after everything that happened in South Dakota. Thank you so much for your continued support. This week we're releasing a recording from January of 2020. We discuss reruns, sobriety, and Soulaire's experience throwing pots with world renown potter, Warren Mackenzie. It's a packed episode and we will absolutely be back on the mics next week, thank you so much for all yo...
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