Gutsy Health | Nutrition and Medicine

Gutsy Health | Nutrition and Medicine

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

Episodes

September 14, 2021 62 min

Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”


Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epidemiological research done by Ancel Key...

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Show Summary: “Our real work is to teach our kids to trust themselves.”


Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in different life situations. Childhood experiences play a significant role in how we view things as an adult. 


Therefore, we must teach our kids and be with them as they process various emo...

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Show Summary: “Presence is the greatest present.”


We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a lot of things. When we feel it, it tells us to slow down and be with our body because pain is a compass to return to our true north and higher self.


Your body feels different emotions for different reasons, and listening to them and lett...

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Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”


As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into the most magnificent event in their l...

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Show Summary: “When you know yourself, that's where you can find your medicine.”

Do you always feel like eating ice cream when you're alone at home?

Do you long for salty foods when you are stressed?

Do your cravings always show up?

If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up like a balloon that keeps coming up from u...

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“Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.”


Your home is your safest place. That's where you rest, eat healthy and fun foods, spend time and build dreams with your loved ones. And because of the restrictions caused by the pandemic, sometimes there is no other choice for you but to stay home. But it can be quite alarming to kno...

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Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additional fuel, namely ketones.”


A lot of people have requested for Dr. Benjamin Bikman to be in the podcast again, and he's back with more valuable information that can save you and your family's lives! In the 89th episode, he discussed how glucose could kill and how it triggers differe...

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Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power”


The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to channel their inner power and discovered that they could do amazing things and effortlessly heal. The workshop taught them how important mindset is in healing that helped them shift their energy and ...

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Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.”



A beautiful set of teeth makes you more attractive and confident. And dentists have different ways to do that. One of those is dental amalgam or silver fillings. You can also buy toothpaste with high fluoride content everywhere because it can prevent cavities or tooth decay.


However, silver fillings and ...

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Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”


Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke about the biochemistry of what happens in the body when we overeat sugar and how we get sick from hormone dysfunction and inflammation.


But for those who find it quite overwhelming and...

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Show Summary: “When glucose goes up, it can kill you.”


Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your health at risk. That's where insulin comes in, which keeps your blood glucose within the normal range.


Every cell responds to insulin differently. So if a person has insulin resistance, it means that some of his cells are resistant (e...

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May 11, 2021 56 min

Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”


We need salt in our bodies. Studies from the American Journal of Medicine show that low salt intake causes more cardiovascular disease risk factors than extremely high intake. The adrenal, which produces cortisol, needs sodium to help our bodies adapt to stress. 


But we should know which ...

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April 20, 2021 49 min

Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.”


Women are natural nurturers. They are great at multitasking, particularly in taking care of their children, working, and doing household chores. But as they age, they experience different issues in their bodies, such as weight gain, loss of libido, and loss of energy.


These issues ca...

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Show Summary: “Take the reins of your subconscious; The embodiment of your power.”


All human beings have experienced stress, toxicity, or trauma, which changed their perception of life. Some survived it, but some are still living in their dark past, which negatively affects their way of thinking and ability to make decisions.


Implanting different subconscious programming to human beings' minds since childhood takes them away from...

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April 6, 2021 56 min

Show Summary:  “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundational issues are almost identical. You actually are very unique, please embrace your uniqueness. But disease is not. Disease oftentimes all stems from the same root causes. People don't implement the basics because they don't understand them and they don't see the value behind imple...

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Show Summary:  The research behind hydrogen water is that it can act as antioxidant in the body and help nurture a healthy gut biome as well as help normalize any kind of dysbiosis. It can also help with other diseases, like diabetes and neurological dysfunctions


Hydrogen water has a lot of miraculous benefits to the human body.  Even people with diabetes typically experience normalization of glucose levels within three to five days...

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Show Summary:  “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you're stressed out.”


Stress and digestive issues can create neuro-inflammation. The vagus nerve attaches to every organ in a human body's digestive tract, keeping you in balance and maintaining your homeostasis. But, viruses can potentially hijack the vagus nerve and the immune system de...

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March 16, 2021 57 min

Show Summary:  “It causes so many things because it's one of the most potent neurotoxins known to man, and it also impacts pretty much every biological system, but there's no outward symptom.”


Moms are known for being very protective of their little ones. But the question is, how far are they willing to go to give the best life to their kids? How much effort can they give to raise awareness to their fellow moms about the tox...

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Show Summary:  “Neurotransmitters  are basically neuro chemicals in your body that control every aspect of it -  your digestion, muscles, mood, and are very related to anxiety, depression, sleep, and peristalsis of your gut.  They are involved in every single function of the body.”


Dopamine and Serotonin are neurotransmitters and are very powerful. Being deficient in it can make you feel exhausted, unmotivated and can cause anxiety ...

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February 23, 2021 64 min

Show Summary: "Vaccines are meant to stimulate your immune system."

The pandemic has been testing the mental, physical and emotional well-being of people worldwide since it started. Many felt the fear of losing their lives or their loved ones because of how dangerous it has become. Wearing masks, face shields, and social distancing are now the new norm. Restrictions are everywhere to prevent the virus from spreading and taki...

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