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January 12, 2021 44 min

Normally this time of year there’s a lot of talk about fitness, exercise, and dieting and a lot of this talk can get unhealthy pretty fast by encouraging us to have unhealthy relationships with food and our bodies. Someone who has been a good model for me on how to engage fitness while loving the body I’m in is nationally recognized 200-pound curvy fitness professional and pioneer and founder of the Curvy and Cut app, Anowa Adjah. In this HER archives episode Anowa shares how to make your health and wellness a priority and how to access your power and gratitude. 


For more information about Anowa Adjah, visit https://anowaadjah.com/.


To check out Anowa’s app, Curvy and cut, visit https://curvyandcut.plankk.com.


To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to archived episodes, bonus episodes, my writing, and behind the scenes performance footage. Follow me on Instagram and Twitter, for podcast clips, poetry quotes and random quips. For information on how to book me to speak or perform at a virtual event, visit amenabrown.com. Thanks for listening and thanks for your support!

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