Social Anxiety Society

Social Anxiety Society

Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)

Episodes

May 13, 2021 18 min
Listen to learn more about 5 ways to begin to control your relationship with your phone and actually use it to impact your life for the better.

Read the rest of the show notes:https://markmetry.substack.com/p/how-to-turn-your-phone-into-a-mental

~~~Helpful Links~~~
- Workshop: https://www.growcasts.co/workshop
- Youtube: https://bit.ly/3gDQXUi
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscribe to my FREE News...
Share
Mark as Played
Listen to learn more about how to help your brain shift from worst enemy to a best friend. Don't resent how your brain functions, respect how your brain works.

Read the rest of the show notes: https://markmetry.substack.com/p/your-brain-is-your-best-friend-or

~~~Helpful Links~~~
- Workshop: https://www.growcasts.co/workshop
- Youtube: https://bit.ly/3gDQXUi
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscri...
Share
Mark as Played
Listen to learn more about Journaling = A tool that your mind can use to mirror and reflect itself, to bring what exists in the mental-emotional world in our heads onto the physical world contained in a page or electronic device, which can then be a feedback loop for our thoughts, emotions, world view to evolve and expand in this intimate evolutionary process with yourself. 

Tune in to hear common traps that stops people from jo...
Share
Mark as Played
Listen to learn more about the differences between being an introvert, being shy, and having social anxiety. Tune in to understand 3 ways to tell the difference and how to begin to solve your cognitive, social, and emotional-related problems.

Some of what we talk about:
- Being an introvert doesn’t mean every time you want to speak with someone, your body’s fight, and flight response gets triggered and you start sweating, panting, ta...
Share
Mark as Played
Listen to learn more about the most common yet dangerous meta mental traps that keep introverts, and anxious minds "stuck" with dissatisfaction and not being able to be themselves.

1. “Only Taking Action & Thinking In Your Head” Trap
2. “No Matter What, Things Won’t Change” Trap
3. Unique “One Problem” Trap

Read the rest of the show notes: https://markmetry.substack.com/p/3-mental-traps-making-you-miserable

~~~Helpful Links...
Share
Mark as Played
Listen to learn more about overthinking, why it happens, how to gain awareness, and how to manage this tricky and somewhat invisible yet detrimental problem in someone's life.

I spent my entire life overthinking everything. So much so, I didn't even know I was overthinking but felt I was just thinking normally, and being “being myself.”

Today I understand, overthinking is a complex feedback loop, between identity, pain, and ...
Share
Mark as Played
April 22, 2021 12 min
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and ...
Share
Mark as Played

Chat About Social Anxiety Society

Advertise With Us

Popular Podcasts

Crime Junkie
Camp Hell: Anneewakee

Camp Hell: Anneewakee

The Anneewakee Treatment Center for Emotionally Disturbed Youth operated in Douglasville, Georgia for over 25 years. Purportedly, it was a place that parents could send their troubled kids for help. But in reality, it was a breeding ground for abuse. This is the story of Anneewakee, as never told before.

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.