In this episode, Trish talks to Women's Empowerment Mentor and Author, Enjoli Morris about how to create a beautiful life, what she calls a "golden life."
1:00 Trish introduces her book coaching client and new author, Enjoli Morris
2:30 Trish leads 3 calming breaths in honor of World Meditation Day
4:50 Enjoli explains what it means to live a "golden life"
5:50 Enjoli shares the most difficult part of her childhood
7:40 Enjoli shares what a "golden day" is life for her
10:00 Enjoli shares the special way she wakes up her kids
11:00 Trish talks about the power of gratitude and mindfulness
13:00 Enjoli explains how she closes out a "golden day" with her family
15:00 Trish talks about the importance of healthy music
15:40 Enjoli and Trish talk about their favorite meditation and journaling techniques
18:00 Enjoli talks about how her childhood trauma impacted her adult life
19:00 Enjoli shares when she changed her life
21:30 Enjoli gives her advice for authors thinking about writing their first book.
23:20 Enjoli gives her tips for the spring/summer season
27:20 Trish talks about the biggest step for a happier life
28:00 Enjoli shares the most important step to creating a "golden life"
29:00 Enjoli shares her best tips to change your mindset
31:40 Enjoli offers her final words of encouragement
Learn more about Enjoli's work at https://enjolimorris.com/
Follow https://www.youtube.com/@EnjoliMorris and https://www.instagram.com/enjoli_morris/
Learn more about Trish Ahjel Roberts’ coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com
Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTube
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