Moms Without Worry (13) Ramping up Resilience For Moms - Moms Without Worry

Dr Karen Cassiday interviews Audrey Grunst, LCSW, owner of Simply Bee, a revolutionary mental wellness practice that combines wholistic health and wellness practices with cutting edge psychotherapy. She is a former collegiate volleyball champion and has also has a postgraduate certificate in Change Management. She will describe how you can promote your own and your children's resilience and ability to live well.