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December 11, 2018 10 min
The holidays are here and I'm sure you are invited to a party or three.
But before you cash in on your cheat meal - be sure to listen to our interview with Dayna Brooks, owner of Drench Fitness Training in Chino, NASM CPT & Nutrition Specialist.
She came up with 3-day great holiday cheat prep.
In this episode, you'll learn what to do the day before, the day of and the day after your cheat day.
Happy Holidays and enjoy!

Drench Fitness is an all-women's fitness studio in Southern California, created for women to get the maximum training in minimum time. To reach Dayna or to find out more about Drench Fitness Training be sure to check out her website and on social media (FB & IG) Drench Fitness Training.
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