May 21, 2026 • 13 mins
Sometimes the hardest part of growth is letting go. Releasing what no longer serves you creates space for peace, clarity, purpose, and new opportunities. Whether it’s negative thinking, toxic environments, fear of failure, or self-doubt, every step forward starts with the courage to move on. Protect your energy, focus on your purpose, and trust that letting go is not losing it is making room for something greater. Your next level begins when you stop carrying what was meant to stay in the past.
“Growth begins the moment you release the habits, fears, and distractions that no longer align with the person you are becoming.
SbfavorThinking Podcast is a production of ICS (Integrity Consulting & Sales).
© 2026 SbfavorThinking Podcast. All Rights Reserved. All music played in the podcasts are owned by ICS-Sbfavor Music Productions
This content is for educational and inspirational purposes only. Unauthorized use, reproduction, or distribution is prohibited without written permission.
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Give:
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“Growth begins the moment you release the habits, fears, and distractions that no longer align with the person you are becoming.
SbfavorThinking Podcast is a production of ICS (Integrity Consulting & Sales).
© 2026 SbfavorThinking Podcast. All Rights Reserved. All music played in the podcasts are owned by ICS-Sbfavor Music Productions
This content is for educational and inspirational purposes only. Unauthorized use, reproduction, or distribution is prohibited without written permission.
Help US Grow!
Support and Donate
Give:
Cash App $sbfavor
Venmo @sbfavor
Paypal sblove47@gmail.com
Listen
Watch
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Blessings and peace to you. This is s be Favor
Thinking Podcasts and my name is sp Favor. How are
you doing today? It is Thursday, May twenty first, twenty
twenty six, another wonderful day and another day to be thankful.
And as I always say, if you focus on what
(00:22):
is good, then you can project something good to happen.
Because when you focus on the negative things, it will
only bring you down. It will only make you feel bad,
and you don't want that. So focus on what is
good and make sure you are having a good day
by focusing on what it's good. If you are out
there traveling about today, doing anything in the airports, if
(00:44):
you are exercising, shopping, wherever you are today, make sure
you are not distracted by being on yourself on too much.
Make sure you pay attention to the environment you are in. Yes,
pay attention to the environment you are in, because you
should not be distracted. Make sure you pray. Why it
(01:06):
is important to pray. We need God, and so make
sure you pray today. If you would like to give
to the podcast, you can give that cash app dollar
sign s B Favor or you can give a demo
at SB Favor and then for some reason you do
not like to use the applications to donate money, you
(01:28):
can contact me on Facebook, Instagram with TikTok or send
me an email at sbfavor at y'allhoo dot com and
I will provide instructions for how you can give or
support this podcast. So I thank you so much for
your donations and thank you for listening to this podcast.
(01:52):
If you would like to take an English lesson, if
you are preparing for an interview or presentation, you can
take a lesson with me, Yes you can. You can
make an appointment at ICs b i z one dot com.
Once again, if you would like to take an English lesson,
if you want to improve how you speak, if you
would like to prepare for interview or presentation, you can
(02:16):
make an appointment with me. Yes you can, And you
can make that appointment at icsbi z one dot com.
That's a website where you can just make an appointment
there and find out more about the company. And once again,
that website is ic s b i z one, that's
number one dot com. Okay, all right, so let's get
(02:39):
into it. I just want to give you an inspirational
quote for today. An inspirational quote is make sure you
release what does not serve you, release all that is
not good, and most importantly, release what does not serve
(02:59):
you to be a better you. That's right. Many times
we hold on to the past, or we hold on
to thoughts and feelings about situations and circumstances that are
not good. We hold on to it thinking about it
sometimes and it doesn't serve us anything that is good. Now,
(03:22):
if you have gone through something that's not good in
the past or negative situation and you learned something from it, okay,
that means that it served you something that was good.
But if that negative situation did not serve you something
that was full of wisdom and knowledge, let it go.
(03:44):
Because if you are harboring, that means holding on to something.
If you are harboring something that is not good, that
means it is doing harm to your mind, doing harm
to your soul and your spirit. So release and let
go of all that is not serving you, all that
(04:07):
is not good, if it's not serving you to be
a better you, a better person, to have a better mindset,
a better heart, then let it go because harboring negative
feelings and negative thoughts and past hurts and pains. We're
not supposed to hold on to those things. Sometimes, unfortunately,
(04:29):
things happen in life that are not good, but we
can learn from what we go through. We don't have
to hold on to things that make us bitter. We
don't have to hold on to things that make us hateful.
We don't have to hold on to things that make
us dark. That's right. We don't have to hold on
to those things. We can gravitate. That means cleave and
(04:52):
get closer to the things that make us full of
goodness and things that make us full of light, things
that make us Why, we can gravitate and hold on
to things that give us an illuminated eyesight. Yes, indeed
we can do that. But if you hold on to
(05:14):
the past, and if you hold on to past hurts
and things that hurt you, things that made you feel bad,
you hold on to those things, it's not serving you
anything good. Anything that you have gone through in your life.
It came and it happened so that it can serve
(05:36):
you something good to grow to be more wiser. Yes,
it can help you no longer hurt and no longer
hurt you. It's a choice, because we all have gone
through past hurts and disappointments, and we all have gone
(05:57):
through different types of traumas. We all have going through
different types of circumstances that were not good in our families, professionally, personally,
we all have gone through different things in life. But
you don't have to hold on to it. You don't
have to rehearse the bad feelings, the bad emotions, and
(06:20):
the thoughts in your mind. You don't have to rehearse
that anymore. You don't have to hold on to it.
So let it go. Let it go. Whenever I get
a thought from something in my past that wasn't good,
I shift my mindset. I shift my mindset in the
(06:44):
direction that serves me well. And when I decided to
do that years ago, I noticed that there was a
healing taking place in my mind, There was a healing
taking place and my spirit, in my heart, I started
to feel different. So I say to you, if God
(07:08):
can enable me to do that, because I said yes
to focusing on what is good and focusing on the
more positive things. If God could enable me to do that,
he can enable you to do the same thing. But
you have to decide to let go of what did
(07:30):
not serve you, right, you have to let go of it.
You have to be willing. Don't bask and make excuses
to stay there. Decide that you are going to be better.
Decide that you are going to experience something ahead that
(07:52):
is more powerful in your life. Make a decision that
you are new today. That's right, because it's a new day.
So anytime you rehearse the past, and anytime you rehearse
those bad feelings and those thoughts from the past, it's
almost like living in the moment and going through it
all over again. Right, that's right. It's like living in
(08:15):
a moment and going through it all over again. And
you don't have to go through that. It's a choice.
And yes, I do know that some things take time
to heal. Some things take time to heal. But what
I'm saying is this, you can make a decision today
to project what it's good. You can make a decision
(08:38):
today to shift your mind into a better place, to
be a better you. Because you are what you think.
You are what you meditate on. And if you meditate
on your past, and you meditate on the things that
hurt you, that means that you are blocking what will
heal you. So meditate on the things that make you better.
(09:01):
Meditate on the things that help you to shift your
mindset into something better. I woke up this morning and
what I'm saying to you was heavily on my heart.
It was so heavy on my heart this morning that
when I woke up, I put an inspirational quote out
(09:23):
on social media and I simply stated, release what does
not serve you. So all that I'm saying to you
was just it was just totally heavy on my heart
this morning. And I didn't write the inspirational quote. I
didn't I didn't even really think hard about it. I
(09:45):
just woke up with everything that I'm saying to you
right now, So release what is not serving you. I
know for a fact that this is for somebody today,
So make sure you release what does not serve you.
(10:09):
If you hear some interference in the background, I'm traveling,
so don't pay attention to it. Pay attention to what
I'm saying. But anyway, focus on what's good today and
focus on what makes you better. Because you're an asset
and you are better than you think. You don't have
(10:32):
to focus on your mistakes. You don't have to focus
on the things that didn't work out. You can focus
on everything that is working for you, and you can
focus on everything that is meant for you. And what
do I mean by what's meant for you? There's a
lot of things meant for you. There are a lot
of things that are happening in your favor, and so
(10:57):
believe that today. Believe and focus on the things that
are good for you. Make it personal today. But again,
don't focus on the things that don't serve you. Don't
focus on the things that hurt you. Don't focus on
those past hurts, because those past hurts can empower you.
(11:22):
If you have the right perspective about what happened to you.
You are not a victim. You are victorious. And so
make sure you have a good day. I just wanted
to come on and share my thoughts with you today.
I will be back again later in the week. So
(11:42):
make sure you have a good Thursday, and make sure
you pray, make sure you focus on what's good, as
I always say, and most importantly, be kind to someone today.
If you need to reach me, you can reach me
at sb favorite at y'allo dot com via email, or
you can reach out to me on Facebook, Instagram, with
TikTok and if you would like to give to the podcast,
(12:05):
you can give at cash, haff dollarsign sp favor or
vemo at sp favor. And as I stayed earlier at
the beginning of this episode, if you would like to
take an English lesson confidence building lesson public speaking lesson,
you can take a lesson with me. Lessons are held
online all over the world. You can make an appointment
(12:26):
at icsbic one dot com. Make sure you have a
good day, and also subscribe to me on YouTube, Spotify, iHeartRadio,
wherever you listen to podcasts, subscribe to me there. When
you subscribe to my YouTube channel, make sure you click like,
leave me some feedback, Yes, leave me some feedback. And
(12:49):
once again, if you want to support the podcast in
any way, send me an email at sb favorite at
y'allhoo dot com. Once again, and last week, make sure
you have a very good day. Talk to you soon.
Blessings and peace to you. This is s be Favor
Thinking Podcasts and my name is sp Favor. How are
you doing today? It is Thursday, May twenty first, twenty
twenty six, another wonderful day and another day to be thankful.
And as I always say, if you focus on what
(00:22):
is good, then you can project something good to happen.
Because when you focus on the negative things, it will
only bring you down. It will only make you feel bad,
and you don't want that. So focus on what is
good and make sure you are having a good day
by focusing on what it's good. If you are out
there traveling about today, doing anything in the airports, if
(00:44):
you are exercising, shopping, wherever you are today, make sure
you are not distracted by being on yourself on too much.
Make sure you pay attention to the environment you are in. Yes,
pay attention to the environment you are in, because you
should not be distracted. Make sure you pray. Why it
(01:06):
is important to pray. We need God, and so make
sure you pray today. If you would like to give
to the podcast, you can give that cash app dollar
sign s B Favor or you can give a demo
at SB Favor and then for some reason you do
not like to use the applications to donate money, you
(01:28):
can contact me on Facebook, Instagram with TikTok or send
me an email at sbfavor at y'allhoo dot com and
I will provide instructions for how you can give or
support this podcast. So I thank you so much for
your donations and thank you for listening to this podcast.
(01:52):
If you would like to take an English lesson, if
you are preparing for an interview or presentation, you can
take a lesson with me, Yes you can. You can
make an appointment at ICs b i z one dot com.
Once again, if you would like to take an English lesson,
if you want to improve how you speak, if you
would like to prepare for interview or presentation, you can
(02:16):
make an appointment with me. Yes you can, And you
can make that appointment at icsbi z one dot com.
That's a website where you can just make an appointment
there and find out more about the company. And once again,
that website is ic s b i z one, that's
number one dot com. Okay, all right, so let's get
(02:39):
into it. I just want to give you an inspirational
quote for today. An inspirational quote is make sure you
release what does not serve you, release all that is
not good, and most importantly, release what does not serve
(02:59):
you to be a better you. That's right. Many times
we hold on to the past, or we hold on
to thoughts and feelings about situations and circumstances that are
not good. We hold on to it thinking about it
sometimes and it doesn't serve us anything that is good. Now,
(03:22):
if you have gone through something that's not good in
the past or negative situation and you learned something from it, okay,
that means that it served you something that was good.
But if that negative situation did not serve you something
that was full of wisdom and knowledge, let it go.
(03:44):
Because if you are harboring, that means holding on to something.
If you are harboring something that is not good, that
means it is doing harm to your mind, doing harm
to your soul and your spirit. So release and let
go of all that is not serving you, all that
(04:07):
is not good, if it's not serving you to be
a better you, a better person, to have a better mindset,
a better heart, then let it go because harboring negative
feelings and negative thoughts and past hurts and pains. We're
not supposed to hold on to those things. Sometimes, unfortunately,
(04:29):
things happen in life that are not good, but we
can learn from what we go through. We don't have
to hold on to things that make us bitter. We
don't have to hold on to things that make us hateful.
We don't have to hold on to things that make
us dark. That's right. We don't have to hold on
to those things. We can gravitate. That means cleave and
(04:52):
get closer to the things that make us full of
goodness and things that make us full of light, things
that make us Why, we can gravitate and hold on
to things that give us an illuminated eyesight. Yes, indeed
we can do that. But if you hold on to
(05:14):
the past, and if you hold on to past hurts
and things that hurt you, things that made you feel bad,
you hold on to those things, it's not serving you
anything good. Anything that you have gone through in your life.
It came and it happened so that it can serve
(05:36):
you something good to grow to be more wiser. Yes,
it can help you no longer hurt and no longer
hurt you. It's a choice, because we all have gone
through past hurts and disappointments, and we all have gone
(05:57):
through different types of traumas. We all have going through
different types of circumstances that were not good in our families, professionally, personally,
we all have gone through different things in life. But
you don't have to hold on to it. You don't
have to rehearse the bad feelings, the bad emotions, and
(06:20):
the thoughts in your mind. You don't have to rehearse
that anymore. You don't have to hold on to it.
So let it go. Let it go. Whenever I get
a thought from something in my past that wasn't good,
I shift my mindset. I shift my mindset in the
(06:44):
direction that serves me well. And when I decided to
do that years ago, I noticed that there was a
healing taking place in my mind, There was a healing
taking place and my spirit, in my heart, I started
to feel different. So I say to you, if God
(07:08):
can enable me to do that, because I said yes
to focusing on what is good and focusing on the
more positive things. If God could enable me to do that,
he can enable you to do the same thing. But
you have to decide to let go of what did
(07:30):
not serve you, right, you have to let go of it.
You have to be willing. Don't bask and make excuses
to stay there. Decide that you are going to be better.
Decide that you are going to experience something ahead that
(07:52):
is more powerful in your life. Make a decision that
you are new today. That's right, because it's a new day.
So anytime you rehearse the past, and anytime you rehearse
those bad feelings and those thoughts from the past, it's
almost like living in the moment and going through it
all over again. Right, that's right. It's like living in
(08:15):
a moment and going through it all over again. And
you don't have to go through that. It's a choice.
And yes, I do know that some things take time
to heal. Some things take time to heal. But what
I'm saying is this, you can make a decision today
to project what it's good. You can make a decision
(08:38):
today to shift your mind into a better place, to
be a better you. Because you are what you think.
You are what you meditate on. And if you meditate
on your past, and you meditate on the things that
hurt you, that means that you are blocking what will
heal you. So meditate on the things that make you better.
(09:01):
Meditate on the things that help you to shift your
mindset into something better. I woke up this morning and
what I'm saying to you was heavily on my heart.
It was so heavy on my heart this morning that
when I woke up, I put an inspirational quote out
(09:23):
on social media and I simply stated, release what does
not serve you. So all that I'm saying to you
was just it was just totally heavy on my heart
this morning. And I didn't write the inspirational quote. I
didn't I didn't even really think hard about it. I
(09:45):
just woke up with everything that I'm saying to you
right now, So release what is not serving you. I
know for a fact that this is for somebody today,
So make sure you release what does not serve you.
(10:09):
If you hear some interference in the background, I'm traveling,
so don't pay attention to it. Pay attention to what
I'm saying. But anyway, focus on what's good today and
focus on what makes you better. Because you're an asset
and you are better than you think. You don't have
(10:32):
to focus on your mistakes. You don't have to focus
on the things that didn't work out. You can focus
on everything that is working for you, and you can
focus on everything that is meant for you. And what
do I mean by what's meant for you? There's a
lot of things meant for you. There are a lot
of things that are happening in your favor, and so
(10:57):
believe that today. Believe and focus on the things that
are good for you. Make it personal today. But again,
don't focus on the things that don't serve you. Don't
focus on the things that hurt you. Don't focus on
those past hurts, because those past hurts can empower you.
(11:22):
If you have the right perspective about what happened to you.
You are not a victim. You are victorious. And so
make sure you have a good day. I just wanted
to come on and share my thoughts with you today.
I will be back again later in the week. So
(11:42):
make sure you have a good Thursday, and make sure
you pray, make sure you focus on what's good, as
I always say, and most importantly, be kind to someone today.
If you need to reach me, you can reach me
at sb favorite at y'allo dot com via email, or
you can reach out to me on Facebook, Instagram, with
TikTok and if you would like to give to the podcast,
(12:05):
you can give at cash, haff dollarsign sp favor or
vemo at sp favor. And as I stayed earlier at
the beginning of this episode, if you would like to
take an English lesson confidence building lesson public speaking lesson,
you can take a lesson with me. Lessons are held
online all over the world. You can make an appointment
(12:26):
at icsbic one dot com. Make sure you have a
good day, and also subscribe to me on YouTube, Spotify, iHeartRadio,
wherever you listen to podcasts, subscribe to me there. When
you subscribe to my YouTube channel, make sure you click like,
leave me some feedback, Yes, leave me some feedback. And
(12:49):
once again, if you want to support the podcast in
any way, send me an email at sb favorite at
y'allhoo dot com. Once again, and last week, make sure
you have a very good day. Talk to you soon.
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