"Ayurveda Lifestyle Wisdom" with Acharya Shunya - Smart Women Talk

Katanas interview with Author and wisdom of Ayurveda expert, Acharya Shunya about “Ayurveda Lifestyle Wisdom”

Today, we will be talking about:
• How waking early before sunrise can jumpstart your whole mental, physical and emotional health.
• How drinking cold water and other iced beverages may be damaging your constitution.