Suvatacast: Quaker & Buddhist Teachings for Modern Living
Our unique blend of Quaker and Buddhist teachings offers a rich, transformative spiritual path that empowers us to live more fully and compassionately in the world, while actively cultivating our own inner divinity and seeking it in all beings. On this podcast, we delve deeper into these teachings and practices, exploring their historical roots, their modern applications, and their potential for personal and social transformation. So sit back, relax, and join us on this journey of discovery and growth. Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support
Episodes
As much as we think it’s not true, our brain is messing with us. In this episode I talk about how your narrative is holding you back and how you can begin to rewrite it.
Timestamps:
00:00 Welcome to Season 3 of Suvatacast
00:50 Your default programming is to blame
17:43 Limitless awareness meditation
Show notes and more are available at https://www.suvata.org
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--...Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health, and greater success.
In this meditation, we're going to focus on cultivating gratitude and creating a healthier attitude.
Show notes and more are over at Su...
This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again.
Find previous and future episodes at https://www.suvata.org/podcast Sign up for our daily inspirational emails at https://www.suvata.org/sunrise
--- Send in a voice message: https://podcasters.spotify.com/pod/show/suvat...Triangle is a foundational standing asana found in many styles of yoga.
There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.
- Increases balance
- Elongates & opens the spine and side waist
- Opens your shoulders, chest, hips, and hamstrings
- Engages and strengthens your knees, ankles, thighs
- Reduces back pain
Get the show notes here: https://www.suvata.org/how...
Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow? Get clear by using a yoga journal.
Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi.
Show notes plus yoga journaling template: https://www.suvata.org/how-to-keep-a-yoga-jo...
We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice.
Show notes and Meditation Starter Kit (with 5 hours of meditation music): https://www.suvata.org/start-a-meditation-practice-at-home/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com...Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs.
Get links to all the recipes I mention in this episode here: https://www.suvatayoga.com/suvatacast/top-culinary-herbs-for-vegans-to-grow-plus-20-recipes/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast...Popular Podcasts
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