Suvatacast: Yoga, Meditation, Mindset
Welcome to Sūvatacast, a podcast about yoga, meditation, and mindset. Hosted by yoga teacher and mindfulness coach Ysmay, Sūvatacast is here to help you get healthier, boost your resilience, and find your balance both on and off the mat. (pst: this show is on hiatus as I recently bought a coffee shop! I will return soon with a big update.) Support this podcast: https://anchor.fm/suvatacast/support
Episodes
🙏🏻 Show notes are available at suvata.org/podcast
Time stamps:
00:00: Welcome to Sūvatacast
00:35: The Myth of Magical Days
04:59: How to tell if your energy is out of alignment
09:29: Proven Techniques to Raise Your Vibration
21:00: 16 Minute Meditation for Gratitude
Join our email list for daily inspirational emails. Suvata.org/sunrise
--- Send in a voice message: https://anchor.fm/suvatacast/message Support th...🙏🏻 Get your free Meditation Starter Kit at Suvata.org/meditate
Time stamps:
00:00: Welcome to Suvatacast
00:35: Change doesn't happen in a vacuum
10:05: Meditation to release self judgement.
Get show notes and more at Suvata.org/podcast
--- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/supportToday's show is about zoning out (zenning out?) in the task at hand and using every day experiences like sweeping to find peace and cultivate mindfulness.
Timestamps:
00:00: Welcome to Sūvatacast
00:35: Get Swept Away in the Act of Doing
03:20: The Act of Mindful Sweeping
Show notes at Suvata.org/podcast
Sign up for our daily emails at Suvata.org/sunrise
--- Send in a voice message: https://anchor.fm/suvatacast/message Supp...Thank you so much for joining me this week on Sūvatacast! We're ending this week with a breath-focused meditation to help you raise your vibration so you move into the weekend (and next week) on a good note.
If you find this show interesting or helpful, please leave a review in your favourite podcast player and help the show reach more people.
Subscribe for our morning emails: https://www.suvata.org/sunrise
This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again.
Find previous and future episodes at https://www.suvata.org/podcast
Sign up for our daily inspirational emails at https://www.suvata.org/sunrise
--- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: ht...Sign up for our morning inspirational emails and never miss an episode. https://www.suvata.org/sunrise
Being able to visualise your life, your happiness, your success, your health, is one of the most critical components to making it a reality. Learn how in this episode of Sūvatacast.
Timestamps:
00:00: Welcome to Sūvatacast
00:35: Allow me to introduce Jim Thorpe
07:02: 13 Minute Visualisation Meditation
Show notes are at https://...
It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as much time as we need when we quiet our mind and go within.
Join our email list for daily inspirational emails: https://www.suvata.org/sunrise
Timestamps:
00:00: Welcome to Sūvatacast
00:35: Time Exists Within You
04:50: Awareness When Killing Time
07:56: Gratitude Meditation
We all live in a story. Each and every one of us. But it doesn't have to be the story you think it is. In fact, you can change your story and the way you show up in the world.
Timestamps:
00:00: Welcome to Sūvatacast
00:35: What story are you living in?
09:49: 5 Minute Meditation
Show notes are available at https://www.suvata.org/podcast
--- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast:...Sign up for our daily inspirational emails: https://www.suvata.com/sunrise
Timestamps:
00:00: Welcome to Sūvatacast.
00:35: A mindset lesson from Stephen King.
06:09: Today's Meditation
---
About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yello...
So we are here, but how did we get here? Lots has changed since the first season of this show, and it’s high time I get into how and why. I apparently can’t read a calendar. The daily emails begin Monday, March 29th.
--- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/supportTriangle is a foundational standing asana found in many styles of yoga.
There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.
Get the show notes here: https://www.suvata.org/how-to-do-trikonasana-extended-...
Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow? Get clear by using a yoga journal.
Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi.
Show notes plus yoga journaling template: https://www.suvata.org/how-to-keep-a-yoga-journal/
--...We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice.
Show notes and Meditation Starter Kit (with 5 hours of meditation music): https://www.suvata.org/start-a-meditation-practice-at-home/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https:/...Join our new Facebook group! Let’s build a community of yogis and bust through this isolation together. https://SuvataYoga.com/group
--- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/supportEmbracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs.
Get links to all the recipes I mention in this episode here: https://www.suvatayoga.com/suvatacast/top-culinary-herbs-for-vegans-to-grow-plus-20-recipes/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/me...Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand.
Shownotes and more at: suvatayoga.com/podcast
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https...Popular Podcasts
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