Suvatacast: Yoga, Meditation, Mindset

Suvatacast: Yoga, Meditation, Mindset

Welcome to Sūvatacast, a podcast about yoga, meditation, and mindset. Hosted by yoga teacher and mindfulness coach Ysmay, Sūvatacast is here to help you get healthier, boost your resilience, and find your balance both on and off the mat. (pst: this show is on hiatus as I recently bought a coffee shop! I will return soon with a big update.) Support this podcast: https://anchor.fm/suvatacast/support

Episodes

April 12, 2021 21 min
🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Suvata.org/sunrise Time Stamps: 00:00: Welcome to Sūvatacast 00:35 Duality is Beauty 07:00: Duality and Your Life Continuum 11:53: 10 Minute Mindset Training to Release Automatic Thoughts --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
Share
Mark as Played
Enjoy this 12 minute guided meditation to help you fall asleep peacefully and easily. --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
Share
Mark as Played
April 8, 2021 37 min

🙏🏻 Show notes are available at suvata.org/podcast

Time stamps:

00:00: Welcome to Sūvatacast

00:35: The Myth of Magical Days

04:59: How to tell if your energy is out of alignment

09:29: Proven Techniques to Raise Your Vibration

21:00: 16 Minute Meditation for Gratitude

Join our email list for daily inspirational emails. Suvata.org/sunrise

--- Send in a voice message: https://anchor.fm/suvatacast/message Support th...
Share
Mark as Played
🙏🏻 Sign up for our meditation starter kit: suvata.org/meditate --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
Share
Mark as Played

🙏🏻 Get your free Meditation Starter Kit at Suvata.org/meditate

Time stamps:

00:00: Welcome to Suvatacast

00:35: Change doesn't happen in a vacuum

10:05: Meditation to release self judgement. 

Get show notes and more at Suvata.org/podcast

--- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
Share
Mark as Played

Today's show is about zoning out (zenning out?) in the task at hand and using every day experiences like sweeping to find peace and cultivate mindfulness.

Timestamps: 

00:00: Welcome to Sūvatacast

00:35: Get Swept Away in the Act of Doing

03:20: The Act of Mindful Sweeping

Show notes at Suvata.org/podcast

Sign up for our daily emails at Suvata.org/sunrise

--- Send in a voice message: https://anchor.fm/suvatacast/message Supp...
Share
Mark as Played

Thank you so much for joining me this week on Sūvatacast! We're ending this week with a breath-focused meditation to help you raise your vibration so you move into the weekend (and next week) on a good note.

If you find this show interesting or helpful, please leave a review in your favourite podcast player and help the show reach more people.

Subscribe for our morning emails: https://www.suvata.org/sunrise 

https://www.suvata....

Share
Mark as Played

This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again. 

Find previous and future episodes at https://www.suvata.org/podcast

Sign up for our daily inspirational emails at https://www.suvata.org/sunrise 

--- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: ht...
Share
Mark as Played

Sign up for our morning inspirational emails and never miss an episode. https://www.suvata.org/sunrise

Being able to visualise your life, your happiness, your success, your health, is one of the most critical components to making it a reality. Learn how in this episode of Sūvatacast.

Timestamps: 

00:00: Welcome to Sūvatacast

00:35: Allow me to introduce Jim Thorpe

07:02: 13 Minute Visualisation Meditation

Show notes are at https://...

Share
Mark as Played
March 31, 2021 13 min

It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as much time as we need when we quiet our mind and go within.

Join our email list for daily inspirational emails: https://www.suvata.org/sunrise

Timestamps: 

00:00: Welcome to Sūvatacast

00:35: Time Exists Within You

04:50: Awareness When Killing Time

07:56: Gratitude Meditation

Sh...

Share
Mark as Played
March 30, 2021 15 min

We all live in a story. Each and every one of us. But it doesn't have to be the story you think it is. In fact, you can change your story and the way you show up in the world.

Timestamps:

00:00: Welcome to Sūvatacast

00:35: What story are you living in? 

09:49: 5 Minute Meditation

Show notes are available at https://www.suvata.org/podcast

--- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast:...
Share
Mark as Played
March 29, 2021 16 min

Sign up for our daily inspirational emails: https://www.suvata.com/sunrise

Timestamps: 

00:00: Welcome to Sūvatacast.

00:35: A mindset lesson from Stephen King.

06:09: Today's Meditation

---

About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yello...

Share
Mark as Played

So we are here, but how did we get here? Lots has changed since the first season of this show, and it’s high time I get into how and why. I apparently can’t read a calendar. The daily emails begin Monday, March 29th.

--- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
Share
Mark as Played
March 24, 2021 1 min
Set your clock for Monday, March 28th when new episodes of Sūvatacast will start dropping into your podcast player. Our new website url is suvata.org and all show notes (old and new) live over at suvata.org/podcast --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
Share
Mark as Played

Triangle is a foundational standing asana found in many styles of yoga. 

There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.

  • Increases balance
  • Elongates & opens the spine and side waist
  • Opens your shoulders, chest, hips, and hamstrings
  • Engages and strengthens your knees, ankles, thighs
  • Reduces back pain
  • Get the show notes here: https://www.suvata.org/how-to-do-trikonasana-extended-...

    Share
    Mark as Played
    April 29, 2020 16 min

    Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow?  Get clear by using a yoga journal. 

    Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi.

    Show notes plus yoga journaling template: https://www.suvata.org/how-to-keep-a-yoga-journal/

    --...
    Share
    Mark as Played
    April 21, 2020 20 min

    We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice. 

    Show notes and Meditation Starter Kit (with 5 hours of meditation music): https://www.suvata.org/start-a-meditation-practice-at-home/

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https:/...
    Share
    Mark as Played
    April 11, 2020 5 min

    Join our new Facebook group! Let’s build a community of yogis and bust through this isolation together. https://SuvataYoga.com/group

    --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
    Share
    Mark as Played

    Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs.

    Get links to all the recipes I mention in this episode here: https://www.suvatayoga.com/suvatacast/top-culinary-herbs-for-vegans-to-grow-plus-20-recipes/

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/me...
    Share
    Mark as Played
    April 6, 2020 14 min

    Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand. 

    Shownotes and more at: suvatayoga.com/podcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https...
    Share
    Mark as Played

    Popular Podcasts

    • If you can never get enough true crime... Congratulations, you’ve found your people.

    • Dr. Death

      We’re at our most vulnerable when we go to our doctors. We trust the person at the other end of that scalpel. We trust the hospital. We trust the system. Christopher Duntsch was a neurosurgeon who radiated confidence. He claimed he was the best in Dallas. If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain away. But soon his patients started to experience complications, and the system failed to protect them. Which begs the question: who - or what - is that system meant to protect? From Wondery, the network behind the hit podcast Dirty John, DR. DEATH is a story about a charming surgeon, 33 patients and a spineless system. Reported and hosted by Laura Beil.

    • The Daily

      This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    • Dateline NBC

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    • Stuff You Should Know

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    Facebook comments will no longer be available on iHeart

    We're taking steps to simplify your experience. If you want to reach out to our hosts or stations, please do so via their website or social media. If you need any assistance please check out our help site.

    Chat About Suvatacast: Yoga, Meditation, Mindset

    Advertise With Us
    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2021 iHeartMedia, Inc.