Suvatacast
Ancient wisdom and holistic wellness combined with neuroscience and psychology, Sūvata Buddhism is an easy-to-implement spiritual lifestyle practice that helps you find inner peace through conscious cultivation of spirit. Sūvatacast gives you a philosophy and a framework for life in this modern world. By implementing the practice of Sūvata, you move through your days in a way that sets you up for emotional wellbeing, physical health, and spiritual growth. Season 3 begins in February 2022! Subscribe for new episodes. https://www.suvata.org Support this podcast: https://anchor.fm/suvatacast/support
Episodes
Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health, and greater success.
In this meditation, we're going to focus on cultivating gratitude and creating a healthier attitude.
Show notes and more are over at Suvata.o...
Triangle is a foundational standing asana found in many styles of yoga.
There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.
Get the show notes here: https://www.suvata.org/how-to-do-trikonasana-extended-...
Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow? Get clear by using a yoga journal.
Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi.
Show notes plus yoga journaling template: https://www.suvata.org/how-to-keep-a-yoga-journal/
--...We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice.
Show notes and Meditation Starter Kit (with 5 hours of meditation music): https://www.suvata.org/start-a-meditation-practice-at-home/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https:/...Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs.
Get links to all the recipes I mention in this episode here: https://www.suvatayoga.com/suvatacast/top-culinary-herbs-for-vegans-to-grow-plus-20-recipes/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/me...Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand.
Shownotes and more at: suvatayoga.com/podcast
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https...If you’re anything like basically anyone I’ve talked to lately, you’re feeling perpetually stressed. Your body is in a state of stress and fear. But it doesn’t have to be. Yoga can help.
Show notes: https://www.suvatayoga.com/podcast
Get free instant access to over 1,400 yoga videos at https://www.suvatayoga.com/yoga-videos
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...Popular Podcasts
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