Suvatacast

Suvatacast

Ancient wisdom and holistic wellness combined with neuroscience and psychology, Sūvata Buddhism is an easy-to-implement spiritual lifestyle practice that helps you find inner peace through conscious cultivation of spirit. Sūvatacast gives you a philosophy and a framework for life in this modern world. By implementing the practice of Sūvata, you move through your days in a way that sets you up for emotional wellbeing, physical health, and spiritual growth. Season 3 begins in February 2022! Subscribe for new episodes. https://www.suvata.org Support this podcast: https://anchor.fm/suvatacast/support

Episodes

March 21, 2022 17 min

Gratitude is a powerful emotion that can have a profound effect on our lives. When we feel grateful, we are acknowledging the good things in our lives and recognizing that we are fortunate. This attitude of gratitude can lead to increased happiness, improved health, and greater success. 

In this meditation, we're going to focus on cultivating gratitude and creating a healthier attitude. 

Show notes and more are over at Suvata.o...

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Enjoy this 12 minute guided meditation to help you fall asleep peacefully and easily. --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
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February 28, 2022 16 min
Sign up for our daily inspirational emails: https://www.suvata.com/sunrise Timestamps:  00:00: Welcome to Sūvatacast. 00:35: A mindset lesson from Stephen King. 06:09: Today's Meditation --- About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yello...
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February 3, 2022 9 min
Hello there Suvatis!  I am back with a brand new season, and I am so deeply excited to be here with you.  Today’s episode is a short one and touches on how we focus on the wrong things. To get our emails, and start the day on the bright side, click here. --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
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April 12, 2021 21 min
🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Suvata.org/sunrise Time Stamps: 00:00: Welcome to Sūvatacast 00:35 Duality is Beauty 07:00: Duality and Your Life Continuum 11:53: 10 Minute Mindset Training to Release Automatic Thoughts --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
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April 8, 2021 37 min
🙏🏻 Show notes are available at suvata.org/podcast Time stamps: 00:00: Welcome to Sūvatacast 00:35: The Myth of Magical Days 04:59: How to tell if your energy is out of alignment 09:29: Proven Techniques to Raise Your Vibration 21:00: 16 Minute Meditation for Gratitude Join our email list for daily inspirational emails. Suvata.org/sunrise --- Send in a voice message: https://anchor.fm/suvatacast/message Support th...
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April 7, 2021 19 min
🙏🏻 Sign up for our meditation starter kit: suvata.org/meditate --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
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April 6, 2021 23 min
🙏🏻 Get your free Meditation Starter Kit at Suvata.org/meditate Time stamps: 00:00: Welcome to Suvatacast 00:35: Change doesn't happen in a vacuum 10:05: Meditation to release self judgement.  Get show notes and more at Suvata.org/podcast --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https://anchor.fm/suvatacast/support
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April 5, 2021 6 min
Today's show is about zoning out (zenning out?) in the task at hand and using every day experiences like sweeping to find peace and cultivate mindfulness. Timestamps:  00:00: Welcome to Sūvatacast 00:35: Get Swept Away in the Act of Doing 03:20: The Act of Mindful Sweeping Show notes at Suvata.org/podcast Sign up for our daily emails at Suvata.org/sunrise --- Send in a voice message: https://anchor.fm/suvatacast/message Supp...
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Thank you so much for joining me this week on Sūvatacast! We're ending this week with a breath-focused meditation to help you raise your vibration so you move into the weekend (and next week) on a good note. If you find this show interesting or helpful, please leave a review in your favourite podcast player and help the show reach more people. Subscribe for our morning emails: https://www.suvata.org/sunrise  https://www.suvata....
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April 1, 2021 14 min
This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise from Season 2 Episode 5 released in easy-to-bookmark form so you can come back to it time and time again.  Find previous and future episodes at https://www.suvata.org/podcast Sign up for our daily inspirational emails at https://www.suvata.org/sunrise  --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: ht...
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Sign up for our morning inspirational emails and never miss an episode. https://www.suvata.org/sunrise Being able to visualise your life, your happiness, your success, your health, is one of the most critical components to making it a reality. Learn how in this episode of Sūvatacast. Timestamps:  00:00: Welcome to Sūvatacast 00:35: Allow me to introduce Jim Thorpe 07:02: 13 Minute Visualisation Meditation Show notes are at https://...
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March 31, 2021 13 min
It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as much time as we need when we quiet our mind and go within. Join our email list for daily inspirational emails: https://www.suvata.org/sunrise Timestamps:  00:00: Welcome to Sūvatacast 00:35: Time Exists Within You 04:50: Awareness When Killing Time 07:56: Gratitude Meditation Sh...
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March 30, 2021 15 min
We all live in a story. Each and every one of us. But it doesn't have to be the story you think it is. In fact, you can change your story and the way you show up in the world. Timestamps: 00:00: Welcome to Sūvatacast 00:35: What story are you living in?  09:49: 5 Minute Meditation Show notes are available at https://www.suvata.org/podcast --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast:...
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Triangle is a foundational standing asana found in many styles of yoga. 

There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.

  • Increases balance
  • Elongates & opens the spine and side waist
  • Opens your shoulders, chest, hips, and hamstrings
  • Engages and strengthens your knees, ankles, thighs
  • Reduces back pain
  • Get the show notes here: https://www.suvata.org/how-to-do-trikonasana-extended-...

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    April 29, 2020 16 min

    Do you know what yoga poses you need to practice? Do you know how your practice has grown over time? Do you have a deep understanding of how your daily practice has helped you grow?  Get clear by using a yoga journal. 

    Journaling your daily yoga practice is a great way to tap into your intuition, track your progress, and grow as a yogi.

    Show notes plus yoga journaling template: https://www.suvata.org/how-to-keep-a-yoga-journal/

    --...
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    April 21, 2020 20 min

    We are living through some stressful and chaotic times, but you don't have to suffer through it. You can find peace through a home meditation practice. 

    Show notes and Meditation Starter Kit (with 5 hours of meditation music): https://www.suvata.org/start-a-meditation-practice-at-home/

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https:/...
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    Embracing the vegan lifestyle means you’re going to cook a lot more. And, you’re going to need some fresh herbs.

    Get links to all the recipes I mention in this episode here: https://www.suvatayoga.com/suvatacast/top-culinary-herbs-for-vegans-to-grow-plus-20-recipes/

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/me...
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    April 6, 2020 14 min

    Whether you’re new to yoga or need a refresher, these Spotlight episodes are for you. Today I am shining a spotlight on Tadasana, a key foundational pose that is essential to understand. 

    Shownotes and more at: suvatayoga.com/podcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/suvatacast/message Support this podcast: https...
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    April 4, 2020 26 min

    If you’re anything like basically anyone I’ve talked to lately, you’re feeling perpetually stressed. Your body is in a state of stress and fear. But it doesn’t have to be. Yoga can help.

    Show notes: https://www.suvatayoga.com/podcast

    Get free instant access to over 1,400 yoga videos at https://www.suvatayoga.com/yoga-videos

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...
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