The Diet Break Up Podcast with Tiffany DeLuisi

The Diet Break Up Podcast with Tiffany DeLuisi

I'm Tiffany DeLuisi, The Diet Break Up Mentor. I'm passionate about helping chronic dieters break up with their pain of dieting and get the healthy body they love by embracing a mindful approach to eating. I believe that fabulous is not a size, but a frame of mind. I created this content to help you break up with dieting and put the emphasis back on health. I will interview other experts in the health and wellness profession to give you the best information on how to be the healthiest version of you.

Episodes

February 20, 2019 29 min
Today I'm chatting with Karen Broda about the 2 reasons why we lose motivation and get discouraged with exercise (and how to break past them!).

Karen Broda is a fitness lifestyle coach with her company Strong & Smart. She helps the overachieving, professional woman get fit and strong so she can give it 110% every day.

On today's episode we'll talk about...

Why we lose motivation and get discouraged
Why we need to quit l...
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Self care is one of those things that we put on the back burner when things get hectic and we're busy.  My favorite quote from Sarah Perez during this interview was, "Self care is loving yourself." 

On this episode, I chat with Sarah Perez  about

What self care is and what it's NOT.
How to make time for daily self care
Why we need to set boundaries and make self care a priority
Self care is NOT dieting and counting calor...
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I love this topic about “rebelling against diet culture.”  Diet culture is everywhere, especially when we ring in the New Year.  Every other commercial on TV is telling about the latest and greatest New Year's diet, our social media feed is filled with before and after pictures and people promising a "quick fix."  It's easy to get caught up in diet culture and hard to break free from.  

On this week's episode, I&...
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On this week's episode I'm talking with Molly Blomeley, a Corporate Wellness Director for a large manufacturing company and also run a full service fitness facility.  Molly is also a Fitness and Nutrition blogger that specializes in getting you started on your health journey.

Molly also deals with autoimmune issues and during this episode we talk about her journey with lupus, how it affects her work as a fitness instructor. ...
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Finding Food Peace for the Holidays Series: Part 5

During the holiday season, we are pulled in many different directions.  There's a lot more holiday parties and celebrations.  It's hard to know what to say "yes" to and what we need to say "no" to.  If you're like me, maybe you have a hard time saying no to anything. 

What does this have to do with creating food peace?  

Food seems to be harder during the h...
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Finding Food Peace for the Holidays Series: Part 4
What is emotional eating?

When you think of the term "emotional eating," what comes to mind? Most of the time, emotional eating is labeled as "bad" and a thing to avoid at all costs. Today, I encourage you to let your experiences with emotional eating become learning opportunities. We're going to try not to be so quick to push them away so that we can really under...
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Today I'm chatting with Molly Courtney all about the Stages of Change. Changing our habits can be difficult-- just ask anyone who has made a New Year's Resolution and is still working on that change. Lasting behavior changes take time, energy, awareness, focus and commitment. To affect positive change, it is important to understand that change is dynamic and and it happens in stages and we rarely get it right the first time...
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On this episode, I had a such an awesome conversation with Mary Tate about how she helps both children and adults who suffer from ADHD, OCD, and ODD by helping them change their nutrition. I think so many times doctors push medications when there’s a natural way.

Mary lives in Parker, CO with her husband and three children. Her passion for the special needs community began when her son was diagnosed with Sensory Processing Disorder ...
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Stop fear sabotaging your journey

Change = fear.

Fear of the unknown, fear of failure, and even a very real fear of success. You probably experience this in all kinds of places and situations every day – but one place it can really have a huge impact is when you’re trying to stop overeating.

However, you can stop fear sabotaging you.




Unwanted Eating?
Your eating feels out of control and really frustrating. You find that one the “I w...
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The thought of quitting dieting is really scary for a lot of us. After all, many of us have been doing some sort of diet to lose weight, or keep our weight in check for most of our lives.

It makes sense then, that we can find a number of reasons why we believe we can’t, or shouldn’t, be quitting dieting, so we can stay safe and comfortable inside our diet bubbles.

But a lot of these reasons we come up with are actually myths. And bel...
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Today I'm chatting with Andrea Anderson all about sugar and how it affects our health, how she gave up sugar, and how she still indulges in a sweet treat without using processed sugar.

Andrea is a food blogger, healthy chef & lifestyle coach and is totally obsessed with eating a plant-based diet. She also is passionate about setting women free from their sugar addiction so they can live healthier, more energetic lives. You c...
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Today I am talking to Fabiana Simões about all things dieting. Why diets are actually keeping you overweight and unhealthy and that there's more to your health than your weight.

Fabiana Simõesis the Anti-Diet Health Coach behind Nourish + Prosper. She helps women break free from diets, reclaim their sanity around food, and feel their best without nonsense. In her world, diets that drain your energy and make you miserable are...
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