The Endurance Experience Podcast

The Endurance Experience Podcast

Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.... Show More

A study in the European Heart Journal conclude endurance sport is BETTER than resistance training for staying young. Scientist/geologist and endurance athlete Dan Brabander, PhD is the guest of the Podcast. Our discussion centers around this study and lifestyle steps that are necessary as you age. Also, can rocks/crystals heal you? (spoiler alert, they don't) Dan Barbander, PhD https://www.wellesley.edu/geosciences/faculty/brabanderd The Study: https://academic.oup.com/eurheartj/article/40/1/34/5193508?searchresult=1

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