The Foundation Of Wellness

The Foundation Of Wellness

Marisa Moon, a Certified Primal Health Coach joins Jessica Dogert, a Registered Dietitian Nutritionist. These co-workers turned best friends share innovative ways to be well in the modern age. Finally, a refreshing take on Diet & Lifestyle. You can expect episodes that highlight everything from gut-health to stress resilience to sleep hacks for maximizing longevity and mental performance. Look out for new episodes every Thursday afternoon!... Show More

Episodes

This is episode #42 and we've got another inspiring guest on the show. We sat down with Andy Hnilo at the Paleo f(x) conference in Austin TX. Andy is the founder and CEO of Alitura Naturals - an all natural skin care company where he formulates incredible products, himself, with impeccable care. We were first introduced to his brand back in 2015 at the Bulletproof conference in Pasadena CA with the Hi Vibe Superfood Juicery tribe,... Read more

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This is episode 41 and we've got the most incredible guest on the show. We sat down with Mark Sisson at the Paleo f(x) conference in Austin TX this past weekend. Mark is one of our biggest mentors. He founded the Primal Health Coach Institute, the paleo blog called Marks Daily Apple (which is the leading resource in the ancestral health world), he has written groundbreaking books like Primal Connection, Primal Endurance, The Ket... Read more

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Today for episode #40 we have Dr. Stephen Hussey, the Heart Coach from https://www.resourceyourhealth.com and the author of the revolutionary new holistic health book called “The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health”. After discovering his passion for health in college, Stephen obtained his Doctorate in Chiropractic Medicine and Masters in Human Nutrition and Functional Medicine from the Uni... Read more

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In this episode we explain what intermittent fasting is, we highlight the benefits of it, and we share our personal experiences. It's been life changing for the both of us [and so many of our clients as well]. We notice insanely-more energy, enhanced mental clarity, reduced cravings, and effortless weight maintenance. We also talk about Marisa's 4 steps to successful intermittent fasting. Step 1 is the most important where she ... Read more

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This is episode 38 and we've got a special guest who inspires us daily. His name is Bret Gornik and he is an ambassador for Hi-Vibe Superfood Juicery, an innovative Chicago juice bar we both do nutrition work for. Bret is the co-founder of Live Better Co. Bret's goal is to help people follow their calling by using wellness as their fuel to have the best day ever, everyday. He uses goal setting and actionable tools to help ever... Read more

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Short Summary: Episode 37 is extra special. We have a guest we’re both totally fan-girl’ing over. She’s incredibly insightful, intelligent, and real. Her name is Tiffany Louise and she is a professional coach, speaker, and author, and is a licensed clinical social worker. In this episode - Tiffany talks about her new book: This Year I Will...a 52-week guided journal to help you achieve your goals. She also shares her definition ... Read more

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Short Summary   This is episode #36 and we have a special guest Nate Forse, former Chicago Rush Football Player and founder of Forse Lifestyle Coaching. He’s here to talk about breaking through personal barriers to discover your true potential and achieve better results with your health. Nate helps people become high achievers, uncover their purpose, maximize their life, and master their bodies. Follow along as he walks us thr... Read more

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Short Summary   This is episode #35 and it's all about fermented foods. You'll learn about how fermented foods affect the gut micro biome, improve your mood, energy levels, digestion, cravings and more. You'll also hear tips about including our favorite fermented foods like sourdough bread, yogurt, sauerkraut and kombucha. Yum!  Note: We recorded a 3 part series on the gut (take a listen to episodes 3, 4, and 5!) when we starte... Read more

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#34: Manage Stress with Monica Yearwood, Stress & Anxiety Expert and Ayurvedic Practitioner Short Summary   This is episode #34 and it's all about stress and anxiety. We've already talked about ways to become more stress resilient in episode #2, but we knew it was time to take a deeper dive and ask the experts. We are so excited to introduce you to our dear friend and Ayurvedic practitioner Monica Yearwood. Monica helps men ... Read more

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January 17, 2019 37 min

#33: Why & How to Quit a Soda Pop Habit Short Summary This is episode 33 and it's all about quitting your soda or pop drinking habit. Here we talk about not only how pop affects your metabolism but also how it affects your brain power. We also share some pretty scary statistics on this addicting beverage as well as strategies for quitting. Take a listen and please share this episode with anyone who can use the help quitting s... Read more

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#32 The Best and Worst Foods for Nutrient Density (Part 2 of 2) Short Summary This is episode 32 and it's part 2 of our series on nutrient density. Last week, we explained why nutrient density matters. It impacts your appetite, your bodyweight, and your long term health. In this episode you'll learn much more about superfoods. Not only will we give you an in depth food list of the most nutrient dense and budget friendly foods... Read more

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#31: Why Nutrient Density Matters - Appetite, Hormones, Obesity, Disease (Part 1 of 2) Short Summary This is episode 31 and it's all about nutrient density. Not only will we discuss what nutrient density means and why you should care, we'll also elaborate on our modern diet and what the consequences are. What’s changed in the last hundred years, and what does that mean for our health and happiness? Take a listen to find out!!... Read more

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#30: Dairy Intolerances, Allergies, Solutions & Alternatives (Part 2 of 2) Short Summary This episode is part 2 of our series on dairy. Last week, we chatted all about benefits, different sources, myths and more. This week you'll learn more about dairy intolerances, allergies, and all of our tips to help with that. Things like elimination diets, lactose intolerance, casein intolerance, genetic mutations, hidden dairy sources... Read more

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#29: All About Dairy: Benefits, Myths, Quality & More (Part 1 of 2) Short Summary This episode is episode 29 and it's all about dairy. Here we share some of our own experiences with dairy, what the research says, what we teach our coaching clients, and which dairy myths you should know about. Be sure to check out part 2 of this episode to learn more about dairy intolerances, allergies, and all the ways to help with that. F... Read more

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#28: The Negative Sides of Water (Part 2 of 2), Hyponatremia, Tap Water , Filters, Alkaline & Hydrogen Water Short Summary Are you drinking TOO much water? It turns out, there is such a thing as overindulgence when it comes to good old H2O. The condition is known as hyponatremia, or water intoxication. In this episode, we explain the negative effects one may experience from too much water intake (athlete’s have died from this... Read more

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Short Summary This episode is all about the benefits of drinking good old H2O. In order to be your healthiest, you must be properly hydrated. How do you know if you are drinking enough, or too little, or too much? Drinking enough water is a great way to relieve many common symptoms like fatigue, irritability, headaches, and muscles soreness. Water is the ultimate brain food, it prevents hangovers, it protects against heart disea... Read more

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Short Summary This episode is all about caffeine. Here we chat the good like improved circulation + better attention. We also chat about the confusing topics like memory, and the bad like interference with sleep + worsened anxiety. Think you're sensitive to this wonder drug? You'll learn how to genetically test to see if you're a fast or slow caffeine metabolizer. Finally, we share some caffeine rules like doctoring it up with h... Read more

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#25 Nutrition Myths to Stop Believing Now, Bonus Fitness & Weight-loss Myths Short Summary This episode is all about myth busting. Nutrition myths are everywhere. Mainly due to the fact that nutrition is a beyond complicated and fairly new science. What happens in a lab does not always translate into real-world recommendations. For example, mice were less depressed after they were fed probiotics. That doesn’t mean probioti... Read more

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#24 Strengthen Your Immune System, Prevent the Cold & Flu, Natural Remedies Short Summary This episode is all about immunity. Here we teach you how to avoid the cold and flu. You'll learn what the immune system is and how to boost your immune system with food, supplements, an ancestral diet and self-care practices. You'll also learn how to cope with symptoms once they arrive as well as alcohol's detrimental effect on the immu... Read more

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Short Summary This episode is all about the ketogenic diet. Here we discuss the good, the bad and if it's right for you. You'll learn what a ketogenic diet actually looks like, types of keto diets, and signs you're probably in ketosis. You'll also learn the pros like weight loss and enhanced mental clarity and the cons like risk of kidney stones and worsened hypothyroidism. For professional Inquiries contact - Jessica Dogert,... Read more

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