All Episodes

March 4, 2021 51 min
In this episode of the Relative Run Readiness Podcast Matt and Chad are on your side... strength training is HAAAAAARD. And it should be. But here's the trick - we each control how difficult our training is with our mind (thanks, Yoda!) and our body. Take control of your training with Rate of Perceived Effort and Reps In Reserve like the boss Jedi you are! #pendolaproject #relativerunreadiness

Links to videos in mentioned in the podcast:
Hand Release Push Up Test -
RIR & RPE Explanation -
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices