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March 6, 2021 33 min
Don't workout. Working out is for suckers. Get yer Training Plan on instead! In this episode, Matt and Chad discuss the need to plan your strength training in concert with your running and your life working towards your goals. Ironically, they didn't make a good plan for this episode and it veers off into a conversation about gym age and coordination. #pendolaproject #relativerunreadiness
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