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March 18, 2021 34 min
Turn up your training to 11 with this podcast episode about our newest addition to the Pendola Project Relative Run Readiness online strength training for runners video series - Spinal Tap. Unfortunately, it has nothing to do with rock and roll. Chad takes on hosting duties as Matt plays our newest game - What's The Deal With That Movement - where he tries to explain each of the Spinal Tap movements in 30 seconds. #pendolaproject #relativerunreadiness
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