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March 31, 2021 59 min
R3-20: Your Reach Should Exceed Your Grasp - Matt welcomes client and orthopedic surgeon Michael Ries. They rap about cracking knuckles, determination and goal-setting, arthritis, back country skiing, and Why We Train. Michael gives his medical perspective on Matt's strength training progressions and how they cross over to anyone wanting to move better.

Dr. Michael Ries is an orthopedic surgeon and the Arthroplasty Fellowship Director at the Reno Orthopaedic Clinic. He received a BS and MS from MIT, and his medical degree from Dartmouth Medical School, and has been in practice for more than 25 years. Find out more about this doctor, author, and inventor at his website -

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