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July 6, 2020 26 min
Sleep is a problem that effects 1 in 3 truckers. How would you like to reverse sleep apnea and have more energy?

Nick Kuhle is a health and wellness expert focused on changing lives. is where individuals can download the app for computers to block out bluelight at night. is where people can go to find more information and sign up for the 12-week group health course.

Bonus tip, If you want to try cutting back on coffee - try this. If you have whole beans, take out 3 whole beans when you feel an urge for coffee, grind them into a pulp in your mouth and then spit out the grounds. You'll get a homeopathic dose of the coffee taste and caffeine that it literally takes the urge away.

Travel Information:
All the islands in the Caribbean are basically going day to day with their rules and as we have it here in the states each state has it’s own rules same for the Caribbean, always check before travel and if you haven’t used a travel agent, this is the time to do that 😊

For travel to St Lucia please check daily this link below as it changes all the time for rules of traveling to the island

For Jamaica

As for Destin

For sandals (adults only ) for example

Antigua open

Jamaica 5 resorts 2 open and the rest between sept to Oct

Bahamas July 7th and Sept 1st

St Lucia 3 resorts July 7th, July14 and Nov 1st

Just to show you that even the same chain and same island still have different opining dates

Hope this helps, thank you

Nevein Jeff

The concierge Travel

Cell (757)319-9354

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