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March 9, 2020 39 min
In Episode 9
I share a little more about my personal journey and struggles of healing my body and address some questions with a Health and Fitness Coach of 10 years Adam Munro of Life time Fitness in Shelby Township, MI
Everyones bodies are different and we can all hustle to try and lose weight by fad diets or starving ourselves. Its not until we choose to address our minds and potential old trauma our bodies hold onto as well as health and fitness, before we start to lose the weight emotionally and physically.

For more information on life coaching or health and fitness coaching you can contact, follow or check us out at the links below:

Jessica Oram: Life mentor and Destiny Coach at Shear Love Mentoring
Instagram: @destinycoachjessica

Adam Munro: Health/fitness/lifestyle coach at Lifetime fitness Shelby Township,Mi
Instagram: @healthcoachad4m
Work phone: 586.532.1300

Be Sure to Share, like, follow, subscribe and review this podcast on all listening platforms so we can help reach others on their own healing journey.
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