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June 25, 2025 18 mins
🎙️ I talk with Chris Abdey, founder of Procrastination Station, about why we procrastinate, and how to shift out of it with energy, joy, and self-compassion.

You’ll Discover:
  • Why redefining your why is a game-changer

  • The “5-4-3-2-1 GO” rule that builds momentum fast

  • Why laughter may be the medicine your motivation needs

  • How words like “have to” trigger resistance—and how to reframe them

  • A powerful story of how recognizing the real resistance leads to breakthrough

Connect with Chris Abdey
Website: procrastinationstation.ca
LinkedIn: Chris Abdey


🎁 Donna’s Free Resource:
Renew, Recharge & Thrive – A powerful guide to boost your confidence, clarity, and purpose
➡️ Download here

🎧 Ready to go deeper? Book a free Wisdom Consultation with Donna
🧡 Learn more at ivibrantliving.com
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