- Why we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycle
- This is a physiological process and also an important emotional and spiritual inflection point
- Why she suggests women write their eulogies at this age as a way to recenter
- How to reverse engineer the life we want to have as we go through menopause
- The different ways that other cultures approach menopause and how this even impacts the physical experience of aging and menopause
- Menopause is not a disease but a natural (and beautiful) transition
- The story of the adrenal glands picking up the slack to produce hormones and why this isn’t the full story
- How to support the body, mind, and spirit through perimenopause and menopause
- Some tactical and practical things we can do to support our bodies as we age and what to know about hormones and when they're helpful
- Big misunderstandings about hormone replacement for women
- Estrogen should never be taken orally but transmucosally
- How to check metabolites and how this is important to know for hormone replacement
- Ways to support the adrenals, especially as we age, and why cortisol isn’t actually usually the problem
- Dr. Sharon's website
- Find her on Facebook and Instagram
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.