November 25, 2025 • 43 mins
Ruth Hoskins, Ph.D., H.H.S. (Holistic Health Sciences) LCSW, BCD, founder of the Psychology of Balance Wellness Programs and Effortless Meditation Therapy (EMT) in Philadelphia, is the Director of Relaxation International. She is recognized in the 2005 National Register's of Who's Who in Executives and Professionals. An adjunct professor at Chestnut Hill College teaching Health Psychology, The Mind Body Connection. Ruth earned her Ph.D. in Holistic Health Sciences and completed research on Dream Incubation, the ability to solve problems during sleep. A trainer for Fortune 500 companies, licensed clinical social worker, stress management consultant, certified relationships counselor, and approved critical incident stress trainer, Ruth is a National speaker presenting information on mind-body health. She is the author several products to enhance one's mood including, No Time for Down Time? Balance your life, And Dream Moments, The Voice in Your Dreams Prophecy and Intuition. She is the producer of audio Easy Stress Solutions for You, Wholeness Words Guided Visualization, and Active Relaxation. Ruth is available to speak nationwide.
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Episode Transcript
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Speaker 1 (00:02):
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(00:25):
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Speaker 2 (00:35):
All hit Welcome to the X Zone, a place where
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Speaker 3 (00:52):
Now here's your host, Rob McConnell. Welcome to the Exzone everyone.
My name is Rob McConnell, and we're coming to live
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(01:59):
My guest this hour is Ruth Hoskins and she has
a PhD and HHS which stands for Holistic Health Sciences
an LCSWBCD, and she is the founder of the Psychology
of Balanced Wellness Programs and Effortless Meditation Therapy in Philadelphia.
Is the director of the Relaxation International. She has recognized
(02:22):
in the two thousand and five National Register of Who's
Who's an Executives and Professionals and adjunct professor at Chesterhill
College teaching health psychology the Mind Body Connection. Ruth earned
her PhD and Holistic Health Sciences and completed research on
dream and incubation and that's the ability to solve problems
during sleep. She's been a trainer for Top five Fortune
(02:46):
of five hundred companies, licensed clinical social worker, Stress Management consultant,
Certified Relationships counselor, and approved critical incident stress trainer. Ruth
is a national speaker presenting information on mind body health.
She is the author of several products to enhance one's mood,
including No Time for Downtime, Balance Your Life and Dream
(03:08):
Moments and Joining us now from let me see. I
don't know exactly where she is, Ruth, where are you
located right now?
Speaker 4 (03:18):
I'm in Philadelphia.
Speaker 3 (03:19):
Philadelphia is our special guest, Ruth Hoskins. Ruth, thanks very
much for joining us tonight.
Speaker 4 (03:24):
Thank you, Thank you for having me as your guests.
Great to be here.
Speaker 3 (03:27):
From Dream incubation. Never heard of it?
Speaker 4 (03:30):
Okay, Well, it's a very interesting concept where we can
actually cultivate a dream, we can ask for answers to
a dream, we can solve problems in our sleep. Basically,
dream incubation is solving problems in our sleep. And what
we do is just like incubating, you know, just what
the term says. It's kind of like taking something and
(03:54):
bringing it to fruition at a very important time when
we're sleeping and when our mind loves a life more freely.
Often we have out of body experiences and we get
a three hundred and sixty degree point of view, so
we get a lot of answers. Our psyche can really
churn up a lot of information, and sometimes dreams can
be prophetic too.
Speaker 3 (04:13):
So basically we're able to tap into the universe and
use the Universal Database.
Speaker 4 (04:19):
Yes, absolutely, that's a great way to put it, Robert Hilly,
the Universal Database. That the information really is there, but
we tend to ignore it in such a rush. We
are so busy, we are constantly doing things. We're on
the go, and we're very active people, so we don't
often stop and we do have to stop and relax.
(04:40):
Stress management of the field that I've been in a
long time to help people to develop their intuition so
that they can even tap into it or even hear
this voice of the Universal Database, Ruth.
Speaker 3 (04:52):
Please stand by. We have to take our first two
minute commercial break. Ruth Hoskins is our special guests www
dot Relaxation International. We're talking about dreams this hour on
the X Zone. If you'd like to give us a
call and ask Grew with any questions. One eight seven
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(05:13):
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Speaker 3 (08:22):
Ryth Hoskins is our special guest Relaxation International dot com Andrew.
How do we implant the problem that we want to
solve before we go to sleep and how do we
get to dream about it?
Speaker 4 (08:35):
Well, the best thing to do is to get really intentional.
Let's say you have a relationship problem, for example, or
work problem, and so you would write it down. If
you put it down on paper before you go to bed,
keep a dream journal that's really very important to do,
and you put it out there, you write it, you say,
I'd like some help. I need some guidance. I want
(08:56):
to be able to get an answer to how to
solve this relationship problem that I'm having, or some purpose
or direction in life, or what should I do perhaps
I need to change a job or confront my boss
or coworker. And then after we write that down, we
read it over a few times, we think about it
a little bit. We don't have to dwell on it,
(09:18):
but then we just put it down and we go
to sleep there whatever our usual routine is, and sometimes
we'll wake up in the middle of the night. It's
very important to write down any fragments of dreams. Some
people think that they don't dream, but everybody does dream.
And then in the morning, see if you can catch
more information and take a good week or even two
(09:38):
to put together some of the threads and some of
the patterns and see what the answers are. And dreams
will give you the information really helps you tap into
your intuition to solve the problem.
Speaker 3 (09:50):
Now, what does we talked about what the term dream
incubation means. But how long has dream incubation been around
and how did it get started?
Speaker 4 (10:01):
Well, actually it's been around quite a long time. The Egyptians.
During the Egyptian time, people would go into we would
fast first of all, and we would go to the
temples and we would get ourselves purified, and we would
go in there with that same intentionality of getting answers,
(10:21):
getting answers from this higher place, a holy place, a
spiritual place, and we would sleep there and we would
keep going back there until we felt clearer, until we
got the information. So it goes back quite a long
ways back into the Egyptian times, and even the Greeks
also use dream incubation. It's been used in cultures throughout history.
(10:42):
In our Western culture and our modern day culture, some
of it's been lost because we have a very big
push towards scientific information and having things be proven with
testing and research. But it's a different kind of process
to get information your intuition, and that the only way
that you can really test it is subjectively. So and
(11:05):
when you have a direct experience like I've had many
prophetic dreams, and prophetic dreams are not just fluff. You
can get people speaking to you in dreams in terms
of dates and times and and what can happen if
you're lucky and and watch it play out. So it
goes back a long way. So if we've been a
little out of touch with it in our modern day
(11:26):
society unfortunately.
Speaker 3 (11:28):
All right, let's go to our phones. We have Kathy
in Ottawa joining us. Hi, Kathy, how are you good?
And your question for well, it may sound.
Speaker 6 (11:36):
And putting me know, but I'm visually impaired, okay, And
I'm just wondering now this makes me silly.
Speaker 4 (11:46):
I don't even know.
Speaker 6 (11:47):
If my dream and if if if there's any way
of me knowing that I dream, you can you figure
it out away? Because I'm i don't even know whether
I dream or not.
Speaker 4 (11:59):
Okay, So the first thing that you said, the first sentence.
Speaker 3 (12:03):
Was she's visually impaired, and she'd like to know if
visually impaired people dream.
Speaker 4 (12:10):
Absolutely, But what you're saying, Kathy is that you don't
pick up on your dreams? Is Did I hear you correctly? Kathy?
Speaker 3 (12:18):
I don't know if Kathy's still with us. I'm with you,
all right, Kathy? Did do you have a problem?
Speaker 6 (12:23):
I can't hear her, but I can hear you, all.
Speaker 3 (12:25):
Right, Kathy? Do you have problems remembering your dreams?
Speaker 4 (12:30):
That's it.
Speaker 6 (12:30):
I don't even know if I dream.
Speaker 4 (12:32):
That's my dream. Everybody dreams, That's what I mean.
Speaker 6 (12:36):
Because I'm thinking of another show that you had, wrong
with that man that had the mask there, the dream Math,
And I've been trying to think, you know, I do
I dream? You know, like you know what I'm talking
about as well.
Speaker 3 (12:56):
Yeah, I remember the show.
Speaker 6 (12:57):
Yeah, Yeah, I've I've been atome thinking about that.
Speaker 4 (13:03):
Well.
Speaker 6 (13:03):
I mean, you know, I know some nights when I
get it traded, I tell you sleep.
Speaker 3 (13:08):
Right.
Speaker 6 (13:09):
Well, I just wonder if I actually have a dream.
Speaker 4 (13:13):
Absolutely.
Speaker 3 (13:15):
You know, our guest is saying absolutely.
Speaker 4 (13:18):
Everybody does.
Speaker 6 (13:19):
Well, well, how would I know that?
Speaker 4 (13:24):
Well, you have to want to remember your dream and
you have to want to cultivate.
Speaker 3 (13:33):
You have to want to remember your dreams.
Speaker 4 (13:35):
Okay, I want to cultivate the ability to even think
it's important enough to take the time, especially when we're tired,
to write down dreams. And then there really is an
art of interpretation. Might not come the very first time,
but after a period of time, you will really see
information in there that's very specific. And sometimes the information
(13:57):
is so specific that if you can't ignor it.
Speaker 3 (14:01):
Okay, thank you for calling, Kathy, And my question to you,
Ruth is how do people who are visually impaired dream
and what do they dream about?
Speaker 4 (14:09):
Well? Actually it's in you know, my opinion, there's no
difference because it's not when we're dreaming, we're not seeing
actually through our eyes. We're tapping into that universal database.
Speaker 3 (14:25):
I understand that. But if somebody has been blind since birth,
where would they get the recall of the imagery to
dream with?
Speaker 4 (14:33):
Okay, So what you're saying to me is that from
this question, we're assuming that this person's been blind from birth. Yes,
but still people who are blind and if anybody you
know wants to call and comment on this. Are taking
in enormous amounts of information, and that information is processed
(14:55):
differently than the way we do. People who have the
ability to see still through other senses, and those senses
are heightened through touch and through smell, and they create
images for that person. Now, it may not be the
images that we see, right, there's definitely images there and
(15:17):
those things can and are interpreted, and so people do dream.
It's probably different in what we do because we are
taking information through our eyes, but there's many other ways
that we do. We have other senses as well, and
visually impair people or people who are hearing compare whatever.
They develop other senses to compensate for, you know, where
(15:41):
they don't have the ability to take in in one
sense of thing or hearing or whatever.
Speaker 3 (15:47):
Gotcha? Okay? Now, are there really other places and people
and other dimensions that we can contact during sleep?
Speaker 4 (15:55):
Yes? There are. Actually, when we are relaxed we go
into deep levels of sleep, we're not just having random
neurological chemical reactions in our brain that are producing images.
That's one part of it. We do need to process
while we're sleeping and kind of discharge the negative energy
(16:18):
and work things out and work out some issues. But
there's also guides that we have, spiritual guides, so to speak.
We have people that are with us from birth. They're
people that we see that have crossed over to the
other side that we can have direct contact with. Usually
we hear them in our dream and so an answer
to the person who's visually impaired is that sense is
(16:40):
open to them and we can hear. One of the
biggest strongest pieces of information in a dream is what
I call the voice in the dream. The book I wrote,
which is called Dream Moments Prophecy Intuition, talks a lot
about the voice and our dream that speaks to us.
What is this voice that gives us information? And often
and it's voices of guides or people that we have
(17:02):
lived with, people that we have been with in this
lifetime and other lifetimes as well, people from other planets.
So we really do have quite a lot of things
that go on in other dimensions. There's things that are
very similar to what's on earthplane. There's restaurants, there's schools,
there's libraries, and we're very busy. We're actually very busy
(17:23):
people doing a lot of different things while we sleep,
and some people are much more tuned into this. Some
people actually experience it more directly, and some people develop
the ability to do that. And some people will say,
I don't dream, you know, I just don't dream at all.
Speaker 3 (17:42):
No wonder, I'm so tired when I wake up.
Speaker 4 (17:43):
In the morning because you're busy.
Speaker 3 (17:45):
Yeah, how do you know? How? How like when I
have a dream and it's you know, it's come to
the point where I say, hey, wait a minute, this
is a dream I'm having. How I am able to
tell I am in a dream? Is I try and
read something, okay, and I can't read a newspaper, I
(18:07):
can't read notes, I can't read signs in a dream.
And I know at that time it's a dream. And
that's when I start having fun.
Speaker 4 (18:16):
Okay, that's great. What do you do then?
Speaker 3 (18:18):
Oh, I can do I can do anything I want
because I know it's a dream.
Speaker 4 (18:22):
So you really test that reality out there?
Speaker 3 (18:24):
Sure, I sure do. Like I've you know, I've I've
flown in dreams. I have jumped over mountains and dreams.
I have done everything I wanted to do I want
to do in a dream because when I go to,
whether it's a store, whether I go to the newspaper
rack and I try and read that newspaper and I can't.
(18:44):
This is fun time you.
Speaker 4 (18:46):
Say I am in a dream, Exactly. I can walk
through that wall, I can fly, I can teach other
people to fly.
Speaker 3 (18:53):
That's right.
Speaker 4 (18:54):
I can do all kinds of things, and then you
feel really free. Yeah, that's exactly what happened.
Speaker 3 (18:59):
You know. I was talking to some elders from a
tribe in Bolivia and years ago, and they were telling
me that our waking hours are really our dream hours,
and dream hours are really our reality.
Speaker 4 (19:14):
Well, you know, I can really understand that. I agree
with that because you know the song life is but
a dream?
Speaker 3 (19:22):
Yep.
Speaker 4 (19:23):
The fact is is that what's real? What is the dream?
Is it this world? So when when the tribe from
Bolivia says that, what my understanding of that is is
that the other dimensions and other places we go to
sometimes are more real, more vivid, more freeing, more you know,
than the earthplane where we're you know, we are confined
(19:43):
very much to gravity into the physical body. So it
makes a lot of sense to me.
Speaker 3 (19:47):
All right, please stand by Ruth. You and I have
to take a break. Ruth Hoskins as our special guest,
and Ruth and I will be back after the news.
If you'd like to find out more about Ruth, visit
her website at www dot Relaxation International dot com and
we will be back after the news has The X
Zone continues live end around the world from our studios
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(21:47):
three sixty five. Welcome back everyone. My name is Rob McConnell.
Our special guest this hour is Ruth Hoskins, and we're
talking about dreams. And Ruth's website is ww dot Relaxation
International dot com. Now, Ruth, is there any special way
that we have to prepare ourselves for prophetic dreams?
Speaker 4 (22:10):
Well, prophetic dreams are such a gift to receive when
we're dreaming and when we get very specific information. We
can prepare ourselves by starting with the basics. And the
basics are that if you don't believe you dream, I
reassure you everybody does dream. Get a journal, put it
(22:34):
by your bed, start to ask questions before you go
to sleep at night, Review that for a week, take
a couple of days off, and then review it again.
And then when you get up in the morning, write
it down in the middle of the night, write down
your dreams, so you'll start to see patterns and threads,
and you'll start to get connected to this other world,
this world that is so rich with information, and then
(22:58):
you can have all kinds of experience. It's if you
can wake up within a dream and have a lucid
dream where you can direct the dream, and you may
get prophetic information where you receive dates and information about
some things that might happen in the future. But most importantly,
you've got to start with the basics. And the basics
are writing down the dream, taking a look at the patterns,
(23:18):
seeing what it means. Because dreams are very unique to
every individual. That's why the dream books although very interesting
to read it. And we do have collective dreams and
archetypal images in dreams, but the facts are that we're
all very individual people and we have different experiences, so
(23:38):
we are dreams have to be interpreted by ourselves. So yeah,
we can ask for you know, a dream, we can
ask for information about the future. We've got to look
for those patterns and we've got to get real savvy
about the interpretation. And every day we've got to you know. See,
it is such a fun thing to do. I can't
even emphasize it enough to the listeners that there's just
(24:01):
so much information and just the smallest piece snippet of
a dream. And how often those snippets become a reality,
become a reality the next day or a few days later,
you can see it right then and there because of
that three hundred and sixty degree point of view.
Speaker 3 (24:19):
Tell me, do dreams last more than a few seconds
or is time space suspended when we dream?
Speaker 4 (24:26):
Well, actually, we dream shorter dreams when we go to
sleep in the beginning of the night, and usually we
dream every ninety minutes in that rem cycle. And then
if we later in the evening, we can dream for
as long as forty five minutes. We can have a
lot of image that has images that are going on,
so that it depends and it also depends on the
(24:49):
kind of sleep that we're getting. If to remember the
dream although we're still dreaming towards morning, sometimes we pick
up more on the dream. But dreams are very ephemeral
and they will leave almost immediately. Although I have come
up with a way to remember dreams, and this is
what I do, and I'm laughing a little bit, because
I hope I'm not fooling myself. It seems to be working.
(25:10):
Sometimes I'm just too tired. I do keep the dream
journal right near the bathroom in case I go there,
but I will wake up. I will review the dream
for about five ten minutes. I can go back to
sleep in a minute, and maybe I'll jot down one
or two things, but just putting that into my short
term memory while I'm sleeping. Sometimes I can recall it
(25:31):
very quickly in the morning. Not always, and it takes practice.
It takes skill because dreams just seem to leave us
right away, they just disappear, So it's important to write
them down.
Speaker 3 (25:43):
Why do some people have nightmares and other people don't.
Speaker 4 (25:47):
Yes, there people do have nightmare. Children have nightmares. Adults
sometimes have nightmares. Sometimes it's the way that we're sleeping.
Sometimes we're too hot under the blanket and we can
actually heat up, and we can have our face turned
towards the pillow. We're not getting enough breath, We're not
getting enough air. Some people have problems with sleep apnea,
(26:09):
and then it can become a physiological reaction, almost a
fight or fight reaction, which you'll can wake up suddenly
and you know your heart is racing a little bit
and you've had this kind of bad dream. So it
can be something that's happening because of the climbing in
the bedroom. It can happen because we have so much
stress in our lives. We're trying to process and get
(26:31):
answers to something. Perhaps we had an argument with somebody,
and we can have feel just overwhelmed and overloaded. Sometimes
we have nightmares just because we just really are taking
on too much, and it's a way that it comes
out and letting us know in a very loud voice, hey,
(26:51):
you know you've got to slow down. This is just
too much. Or it can be a nightmare where you
get information. I had to dream very recently about when
I look back on that now friend who got very
sick right after this stream, and a week prior to that,
I was having nightmares and getting information of world's ending
and collapsing and not being able to breathe it. And truthfully,
(27:13):
that's basically what happened a week later to the friend
who I am very close to, and I can see
the connection with it as well. At that point I
just wanted to ignore it, and there was really not
all that much going on in my life that I
could could relate to it. Everything was pretty good, So
why was I having the stream? Very important to track
it so you can make some of these connections. Although
(27:34):
in this person's illness when they were diagnosed, I never
could have. I would not have guessed that at all,
and because I just we live in denial. That's another
reason for nightmares too. That's a human being function.
Speaker 3 (27:46):
Everyone that I've ever spoken to about dreams always talks
about that shock that we sometimes get, that jolt that
breaks us. Some people have told me that it's the
the spirit returning to the body. Other people have said
it's a point of consciousness, semi consciousness, and your body
(28:11):
doesn't know which way to go.
Speaker 4 (28:13):
M M.
Speaker 3 (28:15):
What is your explanation of that jolt?
Speaker 4 (28:18):
We leave our bodies when we sleep, and it's a
good show to talk about that on. Basically, we have
other finer astral bodies so that we can travel around
with that we do, I mean, we are connected to
our Earth's body. But if for some reason something happens
or we feel threatened, we can have again a physiological reaction.
(28:42):
We have to get up, we have to go to
the bathroom. So at that point we'll make a connection
to our physiological we'll make a connection to our physical
body and we'll come right back in and that can
wake us up and it can be a real jolt,
and or that can even happen when we're falling asleep, Yeah,
because we're leaving the body at that point and it's
(29:04):
fragile and we're not quite deep enough in sleep, and
it can scare people and it wakes them up, it
makes them feel unnerved so they wake up. And yes,
it is basically a shift in consciousness. I mean everything
is a shift in consciousness. Talking about dreams and what
intuition and developing, it's a shift in consciousness to understand
what is it, what are what is actually happening. Unfortunately,
(29:26):
the way that we divide consciousness is so linear, but
in reality it's it's not linear, it's really not. It's
just one big ball of energy and consciousness and being
being this. And so when we dream, we shift that
point of consciousness. And when we move away from our
physical body, which we do protect because here it is
(29:48):
on earth taking care of us on our soul walk,
you know, we can want to get back into it.
Speaker 3 (29:55):
Ruth Hoskins is our special guest Www dot Relaxation into
National dot Com. Ruth, what is one of the most
well known prophecy dreams recorded about a famous public figure?
Speaker 4 (30:10):
Well, that's a great question. One of the most well
known is our beloved president, our President Abraham Lincoln. And
maybe you heard about the fact that several nights days
even he dreamed that he saw somebody lying. He heard
(30:30):
first of all moans in the dream, and he went
into the east room and he said, what's all the
crying about? What's happening here? And he looked over and
he saw somebody lying in a coffin, and he said,
what has happened? And one of the guards to the
guards were guarding the coffin, and they turned towards him
and they said, the president he's been shot, or the
(30:51):
president he is dead. And a few days later he
was killed, and again his body was laid to rest
in the east room. So it's a very prophetic dream,
his wife said later, and it is recorded. This is
recorded information that his dream was prophetic. And so it's
(31:12):
one of the most famous dreams that one.
Speaker 3 (31:15):
Of our listeners would like me to ask you. They're
fifty five years old right now, and yet they still
remember vividly a dream or a nightmare that they had
when they were seven. Why do some dreams stay with
us and others go.
Speaker 4 (31:33):
It's like any thing that we remember that really makes
an impact on our brain. It goes into long term memory,
into the hippocampus. And I'm not saying the dream that
the person is talking about is traumatic, but it was
probably vivid enough. It made enough of an impression. It
(31:54):
had enough dimension and color and shape and emphasis, and
for that person to remember that. I you know, I
can ask you, Rob, you can look back, perhaps at
a time in elementary school, and you'll you're on the
playground and you remember something that happened very difficultly. Yes,
(32:17):
I do, right, And you could say, well, I was
only ten years old then, and and how come that's
the case, Because somethings really make an impression on it.
Speaker 3 (32:25):
And actually I can recall at a very young age.
I believe I was four when I fell and broke
my arm, and I can remember in the hospital getting
the cast put on. I can vaguely remember the night
(32:47):
that I that I broke my arm. So memories like that,
I would imagine were caused by strats, by the trauma,
by the trauma.
Speaker 4 (33:00):
Yeah, by the trauma, by the vividness, by the energy,
by the emotional reaction from the amygdala. It makes an
impression on the brain. And we can remember that sometimes
then better than we can say, what you know today
is what is Wednesday? Okay? Well, what did I do
on what did I eat? Where was I on Monday
two days ago? Because there was no impression there. But
(33:23):
when something does make an impression, a dream, or like
you broke your army set in the school when you
were four, rather, that makes an impression on us, and
we will remember that. I can remember dreams when I
was three years old, three years old, and I actually
named these dreams because I would find myself out of
(33:43):
my body and in this other place. And I really
would have preferred not to be such a clear dreamer
back then, because I didn't understand it and there was
no language for it. But it would be so real,
and I'd be wandering around in these places and doing
these things, and I can actually contra so I remember thinking,
we just want to come back into my bed and sleep, sleep,
(34:05):
And that's how vivid those dreams still are, and actually
in the dream, I had a three year old I
was my three year old self. You know, it was
a young person dreaming this as well. So in answer
to the caller's question, that's the reason why is it.
Speaker 3 (34:20):
One other question that I've always asked is how can
we wake ourselves out of a dream if we know
we're having a dream?
Speaker 4 (34:28):
Well, we can. We have a couple of choices. We
can move further into the dream if we know we're
having the dream and know that we're safe and we're okay,
and we can wake up into what's called more lucid dreaming,
clear dreaming, where we're much more aware, much more conscious
of being awake inside of a dream. Or at that point,
(34:49):
maybe that's not a comfort zone for people because you
have to kind of develop that skill a little bit.
And sometimes I am just too tired to go there.
I might wake up into a lucid dream and say,
a little bit too tired to explore this tonight. I
think I'm just going to go back to my regular sleeping,
or I think I want to wake up. And what
we can do is we can shake our body, which
(35:10):
is hard to do. You know, it's really hard to
shake your body when you're tired, but you have total control.
You can will yourself awake. You can decide to you know,
to wake up. People do wake up when they're having
bad dreams because they're uncomfortable for the person. So we
can just you can shake it. You can decide you
can actually get conscious control and shake your body and
(35:31):
decide to wake up.
Speaker 3 (35:33):
How do we prepare ourselves if we want to meet
someone in our dream who has passed from this realm
to the next.
Speaker 4 (35:42):
Well, what I do if I want to meet somebody
is I have their picture and I will put it
by the bed, and I will say, I hope I'm
not disturbing you. I want some information. I hope you'll
be able to meet me in the dream world and
where we can talk. I really would like to get
(36:04):
some clarification on this, or just to see you again
or to hug you. Please meet me again in the
dream where once again intentionality, and then I'll perhaps do
some meditation on my heart or chakra. Put my hand there,
Robert Uran, open up my heart, invite that person in
and fall asleep and see what I pick up and dream.
Speaker 3 (36:25):
All right, stand by, Ruth, You and I have to
take our final break still to come on tonight show
David CAMPIONI we'll be talking about UFOs that's still to
come tonight here on the X Zone. By the way,
if you'd like to read that article I wrote about
Wake Up Ufology, go to our website www. Dot xon
radio dot com. It's right at the very top. Take
(36:46):
a look at it. Read it, and also the video
that is of the so called Stephenville UFO. I'd love
to hear your comments on what you think it is.
My name's Rob McCall. This is the X Zone and
I will be back with Ruth Hoskins on the other
side of this break as we continue right here on
the Talkstar Radio Network, xone TV and on shortwave.
Speaker 2 (37:12):
This is the xone Broadcast Network, broadcasting worldwide on broadcast
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Speaker 3 (37:31):
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Speaker 2 (37:33):
For more information on the X Zone Broadcast Network, visit
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Speaker 3 (37:53):
Hi.
Speaker 7 (37:53):
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(38:14):
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steakout dot com.
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Speaker 3 (39:47):
Ruth Hoskins is our special guest this hour www dot
Relaxation International dot com. First of all, Ruth, thanks very
much for joining us tonight and for sharing your expertise
on dreaming.
Speaker 4 (40:00):
Mm hmm. Thank you so much for having me here.
Now ye plus pleasure, I have.
Speaker 3 (40:04):
To ask you what is one of the most profound
dreams that you have ever had.
Speaker 4 (40:09):
One of the most profound dreams I've ever had is
I was giving a retreat and it was about six
o'clock in the morning. I was sleeping family and I
had to be up at around seven to teach the
meditation class. And I heard a voice in the dream
tell me that my mother would die on This is
about twenty years ago January twenty eighth that year. It
(40:29):
was the holiday season in December, and that gave me
one month to prepare. I ran to a telephone. I
knew she'd been sick, but she was kind of hiding
that from the children, and I asked her, how sick
are you really? And she said, why do you ask?
I didn't go into the dream with her, but I said,
I just wanted to know. I think you're a lot
more sick than you're letting us know. And she did
(40:49):
die on that date. My goodness, yeah, that was And
I actually published that dream and I had to have
it notarizd in Fate magazine twenty years ago. So it
was a very very profound life changing dreams for me
because it was so very specific about how I would
help her to cross over and what that meant in
terms of going to other places, other dimensions, watching her
(41:12):
detoxify from the cancer that she had, and then helping
her when she went on to higher levels to really
saw it all.
Speaker 3 (41:19):
Have you seen your mother in dreams since then?
Speaker 4 (41:21):
I have. I've seen my mother. I've also dreamed today
when my father would die. Sometimes these very big events
have been given to me, and I see them as gifts.
I've seen my mother, my father actually gave me information
in the last five years after he died about some
specific things that he wanted me to do and where
to go to do it. And these things really did
(41:43):
show up as pieces of paper that I was able
to execute that I needed to do to you know,
finish whatever he had started, you know, in terms of
hysites state. And so it was very clear. People do
come to you. They will talk to you in your dream.
It's really a fact. And it's just the question of
tuning in and developing yourself and getting stronger like a
(42:04):
muscle in this area.
Speaker 3 (42:07):
What could a person do who says, like Kathy did
earlier tonight, I don't dream.
Speaker 4 (42:15):
I say to that person. I've heard that before, and
I you know, understand that. But it just takes a
little bit of tweaking for you to realize that you
do indeed dream, Because everybody does dream. You're just not
catching them, You're just not picking up on them. It's
just not part of your reality yet. But make it
a part of your own reality. Invited in. Invited in
because it in itself has an energy, in itself has
(42:39):
a life force. It's part of your dreaming life force,
and it's just like anything. People say to me, I'm
the couch potato. I can't exercise. I say, you haven't
exercised it yet. Everybody can, you know, put their intention
on something that they want and change their perception and
really see that they do to dream.
Speaker 3 (42:56):
Ruth Hoskins, thank you very much for joining us tonight.
It's been a pleasure and I wish you continued success.
Speaker 4 (43:01):
Thank you so much. It's been a pleasure to be
on your show. Rob.
Speaker 3 (43:04):
Thanks good night, Ruth. Ruth Hoskins has been our guest
this hour. Her website is www dot Relaxation International dot
com x Nation. When I come back from this newsbreak
at the top of the hour at six and a
half minutes past, I will be joined by David Campione
and we are going to be talking about UFOs. One
(43:25):
eight seven seven five two eight A two five five
is our toll free number if you'd like to send
an email xone at Talkstar Radio dot com on MSN messenger,
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(43:45):
dot XONETV dot com I'll be back on the other
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The Xzone Radio Show with Rob McConnell is largely an
opinion talk show. All opinions, comments, or statements of fact
expressed by Rob McConnell's guests are strictly their own and
are not to be construed as those of The X
Zone Radio Show or endorsed in any manner by Rob McConnell,
Realmar McConnell Media Company, the Exzone Broadcast Network, It's affiliated networks, stations,
(00:25):
employees or advertisers.
Speaker 2 (00:35):
All hit Welcome to the X Zone, a place where
fact is fiction and fiction is reality.
Speaker 3 (00:52):
Now here's your host, Rob McConnell. Welcome to the Exzone everyone.
My name is Rob McConnell, and we're coming to live
and around the world on the Talkstar Radio Network and
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broadcast live around the world is www dot xonetv dot com.
(01:59):
My guest this hour is Ruth Hoskins and she has
a PhD and HHS which stands for Holistic Health Sciences
an LCSWBCD, and she is the founder of the Psychology
of Balanced Wellness Programs and Effortless Meditation Therapy in Philadelphia.
Is the director of the Relaxation International. She has recognized
(02:22):
in the two thousand and five National Register of Who's
Who's an Executives and Professionals and adjunct professor at Chesterhill
College teaching health psychology the Mind Body Connection. Ruth earned
her PhD and Holistic Health Sciences and completed research on
dream and incubation and that's the ability to solve problems
during sleep. She's been a trainer for Top five Fortune
(02:46):
of five hundred companies, licensed clinical social worker, Stress Management consultant,
Certified Relationships counselor, and approved critical incident stress trainer. Ruth
is a national speaker presenting information on mind body health.
She is the author of several products to enhance one's mood,
including No Time for Downtime, Balance Your Life and Dream
(03:08):
Moments and Joining us now from let me see. I
don't know exactly where she is, Ruth, where are you
located right now?
Speaker 4 (03:18):
I'm in Philadelphia.
Speaker 3 (03:19):
Philadelphia is our special guest, Ruth Hoskins. Ruth, thanks very
much for joining us tonight.
Speaker 4 (03:24):
Thank you, Thank you for having me as your guests.
Great to be here.
Speaker 3 (03:27):
From Dream incubation. Never heard of it?
Speaker 4 (03:30):
Okay, Well, it's a very interesting concept where we can
actually cultivate a dream, we can ask for answers to
a dream, we can solve problems in our sleep. Basically,
dream incubation is solving problems in our sleep. And what
we do is just like incubating, you know, just what
the term says. It's kind of like taking something and
(03:54):
bringing it to fruition at a very important time when
we're sleeping and when our mind loves a life more freely.
Often we have out of body experiences and we get
a three hundred and sixty degree point of view, so
we get a lot of answers. Our psyche can really
churn up a lot of information, and sometimes dreams can
be prophetic too.
Speaker 3 (04:13):
So basically we're able to tap into the universe and
use the Universal Database.
Speaker 4 (04:19):
Yes, absolutely, that's a great way to put it, Robert Hilly,
the Universal Database. That the information really is there, but
we tend to ignore it in such a rush. We
are so busy, we are constantly doing things. We're on
the go, and we're very active people, so we don't
often stop and we do have to stop and relax.
(04:40):
Stress management of the field that I've been in a
long time to help people to develop their intuition so
that they can even tap into it or even hear
this voice of the Universal Database, Ruth.
Speaker 3 (04:52):
Please stand by. We have to take our first two
minute commercial break. Ruth Hoskins is our special guests www
dot Relaxation International. We're talking about dreams this hour on
the X Zone. If you'd like to give us a
call and ask Grew with any questions. One eight seven
seven five two eight eight two five five total free
throw at the US, Canada, Alaska, and Hawaii. My name
(05:13):
is Rob McConnell and this is the X Zone coming
to you live from our studios in Hamilton, Ontario, Canada,
exclusively on the Talkstar Radio network, Xzone TV and on shortwave.
Take a step back in time and discover old Florida
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(06:32):
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Speaker 5 (07:28):
Are you interested in the paranormal ghosts, UFOs or psychic phenomenon?
Join me Tim Bartley, co host of Talking to Spirits
with Light Workers, Tim and Justina Coming mid January twenty
seventeen to the x ZBN. We will channel spirits live
and talk to them, revealing all kinds of amazing information.
(07:52):
Spiritual attachments will be found and removed on the show,
and so much more to find out. When you can
listen to Talk Looking to Spirits with Light Workers, Tim
and Justina, visit www dot x z b M dot
net for listeners on both sides of the veil.
Speaker 3 (08:22):
Ryth Hoskins is our special guest Relaxation International dot com Andrew.
How do we implant the problem that we want to
solve before we go to sleep and how do we
get to dream about it?
Speaker 4 (08:35):
Well, the best thing to do is to get really intentional.
Let's say you have a relationship problem, for example, or
work problem, and so you would write it down. If
you put it down on paper before you go to bed,
keep a dream journal that's really very important to do,
and you put it out there, you write it, you say,
I'd like some help. I need some guidance. I want
(08:56):
to be able to get an answer to how to
solve this relationship problem that I'm having, or some purpose
or direction in life, or what should I do perhaps
I need to change a job or confront my boss
or coworker. And then after we write that down, we
read it over a few times, we think about it
a little bit. We don't have to dwell on it,
(09:18):
but then we just put it down and we go
to sleep there whatever our usual routine is, and sometimes
we'll wake up in the middle of the night. It's
very important to write down any fragments of dreams. Some
people think that they don't dream, but everybody does dream.
And then in the morning, see if you can catch
more information and take a good week or even two
(09:38):
to put together some of the threads and some of
the patterns and see what the answers are. And dreams
will give you the information really helps you tap into
your intuition to solve the problem.
Speaker 3 (09:50):
Now, what does we talked about what the term dream
incubation means. But how long has dream incubation been around
and how did it get started?
Speaker 4 (10:01):
Well, actually it's been around quite a long time. The Egyptians.
During the Egyptian time, people would go into we would
fast first of all, and we would go to the
temples and we would get ourselves purified, and we would
go in there with that same intentionality of getting answers,
(10:21):
getting answers from this higher place, a holy place, a
spiritual place, and we would sleep there and we would
keep going back there until we felt clearer, until we
got the information. So it goes back quite a long
ways back into the Egyptian times, and even the Greeks
also use dream incubation. It's been used in cultures throughout history.
(10:42):
In our Western culture and our modern day culture, some
of it's been lost because we have a very big
push towards scientific information and having things be proven with
testing and research. But it's a different kind of process
to get information your intuition, and that the only way
that you can really test it is subjectively. So and
(11:05):
when you have a direct experience like I've had many
prophetic dreams, and prophetic dreams are not just fluff. You
can get people speaking to you in dreams in terms
of dates and times and and what can happen if
you're lucky and and watch it play out. So it
goes back a long way. So if we've been a
little out of touch with it in our modern day
(11:26):
society unfortunately.
Speaker 3 (11:28):
All right, let's go to our phones. We have Kathy
in Ottawa joining us. Hi, Kathy, how are you good?
And your question for well, it may sound.
Speaker 6 (11:36):
And putting me know, but I'm visually impaired, okay, And
I'm just wondering now this makes me silly.
Speaker 4 (11:46):
I don't even know.
Speaker 6 (11:47):
If my dream and if if if there's any way
of me knowing that I dream, you can you figure
it out away? Because I'm i don't even know whether
I dream or not.
Speaker 4 (11:59):
Okay, So the first thing that you said, the first sentence.
Speaker 3 (12:03):
Was she's visually impaired, and she'd like to know if
visually impaired people dream.
Speaker 4 (12:10):
Absolutely, But what you're saying, Kathy is that you don't
pick up on your dreams? Is Did I hear you correctly? Kathy?
Speaker 3 (12:18):
I don't know if Kathy's still with us. I'm with you,
all right, Kathy? Did do you have a problem?
Speaker 6 (12:23):
I can't hear her, but I can hear you, all.
Speaker 3 (12:25):
Right, Kathy? Do you have problems remembering your dreams?
Speaker 4 (12:30):
That's it.
Speaker 6 (12:30):
I don't even know if I dream.
Speaker 4 (12:32):
That's my dream. Everybody dreams, That's what I mean.
Speaker 6 (12:36):
Because I'm thinking of another show that you had, wrong
with that man that had the mask there, the dream Math,
And I've been trying to think, you know, I do
I dream? You know, like you know what I'm talking
about as well.
Speaker 3 (12:56):
Yeah, I remember the show.
Speaker 6 (12:57):
Yeah, Yeah, I've I've been atome thinking about that.
Speaker 4 (13:03):
Well.
Speaker 6 (13:03):
I mean, you know, I know some nights when I
get it traded, I tell you sleep.
Speaker 3 (13:08):
Right.
Speaker 6 (13:09):
Well, I just wonder if I actually have a dream.
Speaker 4 (13:13):
Absolutely.
Speaker 3 (13:15):
You know, our guest is saying absolutely.
Speaker 4 (13:18):
Everybody does.
Speaker 6 (13:19):
Well, well, how would I know that?
Speaker 4 (13:24):
Well, you have to want to remember your dream and
you have to want to cultivate.
Speaker 3 (13:33):
You have to want to remember your dreams.
Speaker 4 (13:35):
Okay, I want to cultivate the ability to even think
it's important enough to take the time, especially when we're tired,
to write down dreams. And then there really is an
art of interpretation. Might not come the very first time,
but after a period of time, you will really see
information in there that's very specific. And sometimes the information
(13:57):
is so specific that if you can't ignor it.
Speaker 3 (14:01):
Okay, thank you for calling, Kathy, And my question to you,
Ruth is how do people who are visually impaired dream
and what do they dream about?
Speaker 4 (14:09):
Well? Actually it's in you know, my opinion, there's no
difference because it's not when we're dreaming, we're not seeing
actually through our eyes. We're tapping into that universal database.
Speaker 3 (14:25):
I understand that. But if somebody has been blind since birth,
where would they get the recall of the imagery to
dream with?
Speaker 4 (14:33):
Okay, So what you're saying to me is that from
this question, we're assuming that this person's been blind from birth. Yes,
but still people who are blind and if anybody you
know wants to call and comment on this. Are taking
in enormous amounts of information, and that information is processed
(14:55):
differently than the way we do. People who have the
ability to see still through other senses, and those senses
are heightened through touch and through smell, and they create
images for that person. Now, it may not be the
images that we see, right, there's definitely images there and
(15:17):
those things can and are interpreted, and so people do dream.
It's probably different in what we do because we are
taking information through our eyes, but there's many other ways
that we do. We have other senses as well, and
visually impair people or people who are hearing compare whatever.
They develop other senses to compensate for, you know, where
(15:41):
they don't have the ability to take in in one
sense of thing or hearing or whatever.
Speaker 3 (15:47):
Gotcha? Okay? Now, are there really other places and people
and other dimensions that we can contact during sleep?
Speaker 4 (15:55):
Yes? There are. Actually, when we are relaxed we go
into deep levels of sleep, we're not just having random
neurological chemical reactions in our brain that are producing images.
That's one part of it. We do need to process
while we're sleeping and kind of discharge the negative energy
(16:18):
and work things out and work out some issues. But
there's also guides that we have, spiritual guides, so to speak.
We have people that are with us from birth. They're
people that we see that have crossed over to the
other side that we can have direct contact with. Usually
we hear them in our dream and so an answer
to the person who's visually impaired is that sense is
(16:40):
open to them and we can hear. One of the
biggest strongest pieces of information in a dream is what
I call the voice in the dream. The book I wrote,
which is called Dream Moments Prophecy Intuition, talks a lot
about the voice and our dream that speaks to us.
What is this voice that gives us information? And often
and it's voices of guides or people that we have
(17:02):
lived with, people that we have been with in this
lifetime and other lifetimes as well, people from other planets.
So we really do have quite a lot of things
that go on in other dimensions. There's things that are
very similar to what's on earthplane. There's restaurants, there's schools,
there's libraries, and we're very busy. We're actually very busy
(17:23):
people doing a lot of different things while we sleep,
and some people are much more tuned into this. Some
people actually experience it more directly, and some people develop
the ability to do that. And some people will say,
I don't dream, you know, I just don't dream at all.
Speaker 3 (17:42):
No wonder, I'm so tired when I wake up.
Speaker 4 (17:43):
In the morning because you're busy.
Speaker 3 (17:45):
Yeah, how do you know? How? How like when I
have a dream and it's you know, it's come to
the point where I say, hey, wait a minute, this
is a dream I'm having. How I am able to
tell I am in a dream? Is I try and
read something, okay, and I can't read a newspaper, I
(18:07):
can't read notes, I can't read signs in a dream.
And I know at that time it's a dream. And
that's when I start having fun.
Speaker 4 (18:16):
Okay, that's great. What do you do then?
Speaker 3 (18:18):
Oh, I can do I can do anything I want
because I know it's a dream.
Speaker 4 (18:22):
So you really test that reality out there?
Speaker 3 (18:24):
Sure, I sure do. Like I've you know, I've I've
flown in dreams. I have jumped over mountains and dreams.
I have done everything I wanted to do I want
to do in a dream because when I go to,
whether it's a store, whether I go to the newspaper
rack and I try and read that newspaper and I can't.
(18:44):
This is fun time you.
Speaker 4 (18:46):
Say I am in a dream, Exactly. I can walk
through that wall, I can fly, I can teach other
people to fly.
Speaker 3 (18:53):
That's right.
Speaker 4 (18:54):
I can do all kinds of things, and then you
feel really free. Yeah, that's exactly what happened.
Speaker 3 (18:59):
You know. I was talking to some elders from a
tribe in Bolivia and years ago, and they were telling
me that our waking hours are really our dream hours,
and dream hours are really our reality.
Speaker 4 (19:14):
Well, you know, I can really understand that. I agree
with that because you know the song life is but
a dream?
Speaker 3 (19:22):
Yep.
Speaker 4 (19:23):
The fact is is that what's real? What is the dream?
Is it this world? So when when the tribe from
Bolivia says that, what my understanding of that is is
that the other dimensions and other places we go to
sometimes are more real, more vivid, more freeing, more you know,
than the earthplane where we're you know, we are confined
(19:43):
very much to gravity into the physical body. So it
makes a lot of sense to me.
Speaker 3 (19:47):
All right, please stand by Ruth. You and I have
to take a break. Ruth Hoskins as our special guest,
and Ruth and I will be back after the news.
If you'd like to find out more about Ruth, visit
her website at www dot Relaxation International dot com and
we will be back after the news has The X
Zone continues live end around the world from our studios
in Hamilton, Ontario, Canada, exclusively on X Zone TV Shortwave
(20:12):
and on the Talkstar Radio Network. Don't go away.
Speaker 2 (20:18):
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affiliates and satellite program providers including CNN Broadcast Network, Serious
Satellite Network, Star Media, Good News Radio Network, Angel Broadcast Network,
Wiki Broadcast Network, and WPBNTV. For more information on the
(20:41):
X Zone Broadcast Network, visit us at www dot XTZBN
dot net.
Speaker 3 (20:59):
Did you do you know that when you're on the
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(21:47):
three sixty five. Welcome back everyone. My name is Rob McConnell.
Our special guest this hour is Ruth Hoskins, and we're
talking about dreams. And Ruth's website is ww dot Relaxation
International dot com. Now, Ruth, is there any special way
that we have to prepare ourselves for prophetic dreams?
Speaker 4 (22:10):
Well, prophetic dreams are such a gift to receive when
we're dreaming and when we get very specific information. We
can prepare ourselves by starting with the basics. And the
basics are that if you don't believe you dream, I
reassure you everybody does dream. Get a journal, put it
(22:34):
by your bed, start to ask questions before you go
to sleep at night, Review that for a week, take
a couple of days off, and then review it again.
And then when you get up in the morning, write
it down in the middle of the night, write down
your dreams, so you'll start to see patterns and threads,
and you'll start to get connected to this other world,
this world that is so rich with information, and then
(22:58):
you can have all kinds of experience. It's if you
can wake up within a dream and have a lucid
dream where you can direct the dream, and you may
get prophetic information where you receive dates and information about
some things that might happen in the future. But most importantly,
you've got to start with the basics. And the basics
are writing down the dream, taking a look at the patterns,
(23:18):
seeing what it means. Because dreams are very unique to
every individual. That's why the dream books although very interesting
to read it. And we do have collective dreams and
archetypal images in dreams, but the facts are that we're
all very individual people and we have different experiences, so
(23:38):
we are dreams have to be interpreted by ourselves. So yeah,
we can ask for you know, a dream, we can
ask for information about the future. We've got to look
for those patterns and we've got to get real savvy
about the interpretation. And every day we've got to you know. See,
it is such a fun thing to do. I can't
even emphasize it enough to the listeners that there's just
(24:01):
so much information and just the smallest piece snippet of
a dream. And how often those snippets become a reality,
become a reality the next day or a few days later,
you can see it right then and there because of
that three hundred and sixty degree point of view.
Speaker 3 (24:19):
Tell me, do dreams last more than a few seconds
or is time space suspended when we dream?
Speaker 4 (24:26):
Well, actually, we dream shorter dreams when we go to
sleep in the beginning of the night, and usually we
dream every ninety minutes in that rem cycle. And then
if we later in the evening, we can dream for
as long as forty five minutes. We can have a
lot of image that has images that are going on,
so that it depends and it also depends on the
(24:49):
kind of sleep that we're getting. If to remember the
dream although we're still dreaming towards morning, sometimes we pick
up more on the dream. But dreams are very ephemeral
and they will leave almost immediately. Although I have come
up with a way to remember dreams, and this is
what I do, and I'm laughing a little bit, because
I hope I'm not fooling myself. It seems to be working.
(25:10):
Sometimes I'm just too tired. I do keep the dream
journal right near the bathroom in case I go there,
but I will wake up. I will review the dream
for about five ten minutes. I can go back to
sleep in a minute, and maybe I'll jot down one
or two things, but just putting that into my short
term memory while I'm sleeping. Sometimes I can recall it
(25:31):
very quickly in the morning. Not always, and it takes practice.
It takes skill because dreams just seem to leave us
right away, they just disappear, So it's important to write
them down.
Speaker 3 (25:43):
Why do some people have nightmares and other people don't.
Speaker 4 (25:47):
Yes, there people do have nightmare. Children have nightmares. Adults
sometimes have nightmares. Sometimes it's the way that we're sleeping.
Sometimes we're too hot under the blanket and we can
actually heat up, and we can have our face turned
towards the pillow. We're not getting enough breath, We're not
getting enough air. Some people have problems with sleep apnea,
(26:09):
and then it can become a physiological reaction, almost a
fight or fight reaction, which you'll can wake up suddenly
and you know your heart is racing a little bit
and you've had this kind of bad dream. So it
can be something that's happening because of the climbing in
the bedroom. It can happen because we have so much
stress in our lives. We're trying to process and get
(26:31):
answers to something. Perhaps we had an argument with somebody,
and we can have feel just overwhelmed and overloaded. Sometimes
we have nightmares just because we just really are taking
on too much, and it's a way that it comes
out and letting us know in a very loud voice, hey,
(26:51):
you know you've got to slow down. This is just
too much. Or it can be a nightmare where you
get information. I had to dream very recently about when
I look back on that now friend who got very
sick right after this stream, and a week prior to that,
I was having nightmares and getting information of world's ending
and collapsing and not being able to breathe it. And truthfully,
(27:13):
that's basically what happened a week later to the friend
who I am very close to, and I can see
the connection with it as well. At that point I
just wanted to ignore it, and there was really not
all that much going on in my life that I
could could relate to it. Everything was pretty good, So
why was I having the stream? Very important to track
it so you can make some of these connections. Although
(27:34):
in this person's illness when they were diagnosed, I never
could have. I would not have guessed that at all,
and because I just we live in denial. That's another
reason for nightmares too. That's a human being function.
Speaker 3 (27:46):
Everyone that I've ever spoken to about dreams always talks
about that shock that we sometimes get, that jolt that
breaks us. Some people have told me that it's the
the spirit returning to the body. Other people have said
it's a point of consciousness, semi consciousness, and your body
(28:11):
doesn't know which way to go.
Speaker 4 (28:13):
M M.
Speaker 3 (28:15):
What is your explanation of that jolt?
Speaker 4 (28:18):
We leave our bodies when we sleep, and it's a
good show to talk about that on. Basically, we have
other finer astral bodies so that we can travel around
with that we do, I mean, we are connected to
our Earth's body. But if for some reason something happens
or we feel threatened, we can have again a physiological reaction.
(28:42):
We have to get up, we have to go to
the bathroom. So at that point we'll make a connection
to our physiological we'll make a connection to our physical
body and we'll come right back in and that can
wake us up and it can be a real jolt,
and or that can even happen when we're falling asleep, Yeah,
because we're leaving the body at that point and it's
(29:04):
fragile and we're not quite deep enough in sleep, and
it can scare people and it wakes them up, it
makes them feel unnerved so they wake up. And yes,
it is basically a shift in consciousness. I mean everything
is a shift in consciousness. Talking about dreams and what
intuition and developing, it's a shift in consciousness to understand
what is it, what are what is actually happening. Unfortunately,
(29:26):
the way that we divide consciousness is so linear, but
in reality it's it's not linear, it's really not. It's
just one big ball of energy and consciousness and being
being this. And so when we dream, we shift that
point of consciousness. And when we move away from our
physical body, which we do protect because here it is
(29:48):
on earth taking care of us on our soul walk,
you know, we can want to get back into it.
Speaker 3 (29:55):
Ruth Hoskins is our special guest Www dot Relaxation into
National dot Com. Ruth, what is one of the most
well known prophecy dreams recorded about a famous public figure?
Speaker 4 (30:10):
Well, that's a great question. One of the most well
known is our beloved president, our President Abraham Lincoln. And
maybe you heard about the fact that several nights days
even he dreamed that he saw somebody lying. He heard
(30:30):
first of all moans in the dream, and he went
into the east room and he said, what's all the
crying about? What's happening here? And he looked over and
he saw somebody lying in a coffin, and he said,
what has happened? And one of the guards to the
guards were guarding the coffin, and they turned towards him
and they said, the president he's been shot, or the
(30:51):
president he is dead. And a few days later he
was killed, and again his body was laid to rest
in the east room. So it's a very prophetic dream,
his wife said later, and it is recorded. This is
recorded information that his dream was prophetic. And so it's
(31:12):
one of the most famous dreams that one.
Speaker 3 (31:15):
Of our listeners would like me to ask you. They're
fifty five years old right now, and yet they still
remember vividly a dream or a nightmare that they had
when they were seven. Why do some dreams stay with
us and others go.
Speaker 4 (31:33):
It's like any thing that we remember that really makes
an impact on our brain. It goes into long term memory,
into the hippocampus. And I'm not saying the dream that
the person is talking about is traumatic, but it was
probably vivid enough. It made enough of an impression. It
(31:54):
had enough dimension and color and shape and emphasis, and
for that person to remember that. I you know, I
can ask you, Rob, you can look back, perhaps at
a time in elementary school, and you'll you're on the
playground and you remember something that happened very difficultly. Yes,
(32:17):
I do, right, And you could say, well, I was
only ten years old then, and and how come that's
the case, Because somethings really make an impression on it.
Speaker 3 (32:25):
And actually I can recall at a very young age.
I believe I was four when I fell and broke
my arm, and I can remember in the hospital getting
the cast put on. I can vaguely remember the night
(32:47):
that I that I broke my arm. So memories like that,
I would imagine were caused by strats, by the trauma,
by the trauma.
Speaker 4 (33:00):
Yeah, by the trauma, by the vividness, by the energy,
by the emotional reaction from the amygdala. It makes an
impression on the brain. And we can remember that sometimes
then better than we can say, what you know today
is what is Wednesday? Okay? Well, what did I do
on what did I eat? Where was I on Monday
two days ago? Because there was no impression there. But
(33:23):
when something does make an impression, a dream, or like
you broke your army set in the school when you
were four, rather, that makes an impression on us, and
we will remember that. I can remember dreams when I
was three years old, three years old, and I actually
named these dreams because I would find myself out of
(33:43):
my body and in this other place. And I really
would have preferred not to be such a clear dreamer
back then, because I didn't understand it and there was
no language for it. But it would be so real,
and I'd be wandering around in these places and doing
these things, and I can actually contra so I remember thinking,
we just want to come back into my bed and sleep, sleep,
(34:05):
And that's how vivid those dreams still are, and actually
in the dream, I had a three year old I
was my three year old self. You know, it was
a young person dreaming this as well. So in answer
to the caller's question, that's the reason why is it.
Speaker 3 (34:20):
One other question that I've always asked is how can
we wake ourselves out of a dream if we know
we're having a dream?
Speaker 4 (34:28):
Well, we can. We have a couple of choices. We
can move further into the dream if we know we're
having the dream and know that we're safe and we're okay,
and we can wake up into what's called more lucid dreaming,
clear dreaming, where we're much more aware, much more conscious
of being awake inside of a dream. Or at that point,
(34:49):
maybe that's not a comfort zone for people because you
have to kind of develop that skill a little bit.
And sometimes I am just too tired to go there.
I might wake up into a lucid dream and say,
a little bit too tired to explore this tonight. I
think I'm just going to go back to my regular sleeping,
or I think I want to wake up. And what
we can do is we can shake our body, which
(35:10):
is hard to do. You know, it's really hard to
shake your body when you're tired, but you have total control.
You can will yourself awake. You can decide to you know,
to wake up. People do wake up when they're having
bad dreams because they're uncomfortable for the person. So we
can just you can shake it. You can decide you
can actually get conscious control and shake your body and
(35:31):
decide to wake up.
Speaker 3 (35:33):
How do we prepare ourselves if we want to meet
someone in our dream who has passed from this realm
to the next.
Speaker 4 (35:42):
Well, what I do if I want to meet somebody
is I have their picture and I will put it
by the bed, and I will say, I hope I'm
not disturbing you. I want some information. I hope you'll
be able to meet me in the dream world and
where we can talk. I really would like to get
(36:04):
some clarification on this, or just to see you again
or to hug you. Please meet me again in the
dream where once again intentionality, and then I'll perhaps do
some meditation on my heart or chakra. Put my hand there,
Robert Uran, open up my heart, invite that person in
and fall asleep and see what I pick up and dream.
Speaker 3 (36:25):
All right, stand by, Ruth, You and I have to
take our final break still to come on tonight show
David CAMPIONI we'll be talking about UFOs that's still to
come tonight here on the X Zone. By the way,
if you'd like to read that article I wrote about
Wake Up Ufology, go to our website www. Dot xon
radio dot com. It's right at the very top. Take
(36:46):
a look at it. Read it, and also the video
that is of the so called Stephenville UFO. I'd love
to hear your comments on what you think it is.
My name's Rob McCall. This is the X Zone and
I will be back with Ruth Hoskins on the other
side of this break as we continue right here on
the Talkstar Radio Network, xone TV and on shortwave.
Speaker 2 (37:12):
This is the xone Broadcast Network, broadcasting worldwide on broadcast
affiliates and savatellaye program providers including CNN Broadcast Network, Serious
Satellite Network, Star Media, Good News Radio Network, Angel Broadcast Network,
WIKI Broadcast Network.
Speaker 3 (37:31):
And WPBNTV.
Speaker 2 (37:33):
For more information on the X Zone Broadcast Network, visit
us at www dot XZBM dot net.
Speaker 3 (37:53):
Hi.
Speaker 7 (37:53):
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The most importance, the proper gathering and preservation of evidence
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(38:14):
we gather the evidence, preserve that evidence, and present it
to a jury of our peers will make the ultimate
difference in proving the existence of worlds and entities that
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on Paranormal Steakout, when, along with my guests, we'll take
a journey to prove with indisputable evidence what man has
struggle to believe for centuries. Go to exzbn dot net
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for the broadcast schedule and check me out at Paranormal
steakout dot com.
Speaker 8 (38:55):
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Speaker 3 (39:47):
Ruth Hoskins is our special guest this hour www dot
Relaxation International dot com. First of all, Ruth, thanks very
much for joining us tonight and for sharing your expertise
on dreaming.
Speaker 4 (40:00):
Mm hmm. Thank you so much for having me here.
Now ye plus pleasure, I have.
Speaker 3 (40:04):
To ask you what is one of the most profound
dreams that you have ever had.
Speaker 4 (40:09):
One of the most profound dreams I've ever had is
I was giving a retreat and it was about six
o'clock in the morning. I was sleeping family and I
had to be up at around seven to teach the
meditation class. And I heard a voice in the dream
tell me that my mother would die on This is
about twenty years ago January twenty eighth that year. It
(40:29):
was the holiday season in December, and that gave me
one month to prepare. I ran to a telephone. I
knew she'd been sick, but she was kind of hiding
that from the children, and I asked her, how sick
are you really? And she said, why do you ask?
I didn't go into the dream with her, but I said,
I just wanted to know. I think you're a lot
more sick than you're letting us know. And she did
(40:49):
die on that date. My goodness, yeah, that was And
I actually published that dream and I had to have
it notarizd in Fate magazine twenty years ago. So it
was a very very profound life changing dreams for me
because it was so very specific about how I would
help her to cross over and what that meant in
terms of going to other places, other dimensions, watching her
(41:12):
detoxify from the cancer that she had, and then helping
her when she went on to higher levels to really
saw it all.
Speaker 3 (41:19):
Have you seen your mother in dreams since then?
Speaker 4 (41:21):
I have. I've seen my mother. I've also dreamed today
when my father would die. Sometimes these very big events
have been given to me, and I see them as gifts.
I've seen my mother, my father actually gave me information
in the last five years after he died about some
specific things that he wanted me to do and where
to go to do it. And these things really did
(41:43):
show up as pieces of paper that I was able
to execute that I needed to do to you know,
finish whatever he had started, you know, in terms of
hysites state. And so it was very clear. People do
come to you. They will talk to you in your dream.
It's really a fact. And it's just the question of
tuning in and developing yourself and getting stronger like a
(42:04):
muscle in this area.
Speaker 3 (42:07):
What could a person do who says, like Kathy did
earlier tonight, I don't dream.
Speaker 4 (42:15):
I say to that person. I've heard that before, and
I you know, understand that. But it just takes a
little bit of tweaking for you to realize that you
do indeed dream, Because everybody does dream. You're just not
catching them, You're just not picking up on them. It's
just not part of your reality yet. But make it
a part of your own reality. Invited in. Invited in
because it in itself has an energy, in itself has
(42:39):
a life force. It's part of your dreaming life force,
and it's just like anything. People say to me, I'm
the couch potato. I can't exercise. I say, you haven't
exercised it yet. Everybody can, you know, put their intention
on something that they want and change their perception and
really see that they do to dream.
Speaker 3 (42:56):
Ruth Hoskins, thank you very much for joining us tonight.
It's been a pleasure and I wish you continued success.
Speaker 4 (43:01):
Thank you so much. It's been a pleasure to be
on your show. Rob.
Speaker 3 (43:04):
Thanks good night, Ruth. Ruth Hoskins has been our guest
this hour. Her website is www dot Relaxation International dot
com x Nation. When I come back from this newsbreak
at the top of the hour at six and a
half minutes past, I will be joined by David Campione
and we are going to be talking about UFOs. One
(43:25):
eight seven seven five two eight A two five five
is our toll free number if you'd like to send
an email xone at Talkstar Radio dot com on MSN messenger,
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(43:45):
dot XONETV dot com I'll be back on the other
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Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.