Time To Rise & Thrive with Jackie Mott

Time To Rise & Thrive with Jackie Mott

LIVE FRIDAYS 1 PM ET/12CT/11 am MT/10PT What do you tell yourself when you’re NOT listening? We all have a “Subliminal Soundtrack” that plays in the back of our minds all day, every day. It contains all of the information we’ve collected in our lives, all of the conditioning, “truths”, and beliefs that affect our thought processes and the decisions we make every day. If your soundtrack is full of positive, supportive beliefs about yourself, you likely feel good about yourself and make decisions that support that way of being. But what if your soundtrack tells you that you’re not worthy? That you’re not smart, beautiful, strong, capable…? If you find yourself wondering why life is so hard, why you’re not happy, why your relationships don’t work, why you never seem to get what you desire, your soundtrack may be full of limiting and unsupportive beliefs. Join Jackie Mott on “Time to Rise & Thrive” as she talks about re-programming your Subliminal Soundtrack and shifting your thinking so you can get off auto-pilot and start to create a life filled with joy, laughter, and abundance. jackie@phoenixcoach.ca https://phoenixcoach.ca/

Episodes

June 24, 2022 55 min
Time to Rise & Thrive with Jackie Mott  What does it take to get what you want out of life? Everything is based on choices isn’t it? But when something is really important to us, we also need to commit to taking action and following through. When we commit to a process and take action, we are actually doing so much more than we may realize. We are making a promise to ourselves and honouring ourselves by doing what needs to be d...
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Time to Rise & Thrive with Jackie Mott  What’s the difference between guidance and advice? With guidance, we’re looking for ideas, perspectives, and thoughts we may not have thought of or considered. With advice, we’re asking someone else what we should do. The most important thing to remember is that you are the one who will live with the consequences and you are the only person who truly knows what’s right for you. You have t...
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June 10, 2022 55 min
Time to Rise & Thrive with Jackie Mott  Whenever big things are happening in our lives, we can feel a lot of pressure and become overwhelmed. We can feel like we need to take action, but often when we’re acting from that pressure and overwhelm, our action is actually a RE-action to the circumstances and that can make things much more difficult. When that happens, what can we do? Let it breathe. Don’t rush, don’t react, allow yo...
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June 3, 2022 55 min
Time to Rise & Thrive with Jackie Mott  Have you ever gotten caught up in the idea that it was your job to make others happy? There are so many messages that tell us it’s our job, but is it really? When we focus all of our attention on the happiness of others, we often get lost in the mix, but what do you deserve? You deserve to enjoy your life! When you focus on the happiness of others, you’re playing a game that you simply ca...
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Time to Rise & Thrive with Jackie Mott  Have you ever bought something online, but when you try it on you find that it doesn’t fit? The same thing can happen when we’re manifesting something new into our lives. We’re told that we should be specific and make a plan (and those things are important), but the truth is that there are millions of possibilities and when we decide exactly what we want and how to get it, we aren’t allow...
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Time to Rise & Thrive with Jackie Mott  When we’re working through a healing crisis, or any other crisis for that matter, we may reach a point where we’re tired and want to stop. When we feel that way, it’s important for us to remember that whatever we’re dealing with is temporary so don’t give up! You have within you everything you need and you are strong enough to get through anything life throws at you. When you don’t give u...
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Time to Rise & Thrive with Jackie Mott  We’ve been talking a lot about personal responsibility on Time to Rise & Thrive. It’s very easy to fall into the dynamic of a victim mindset, especially when people are treating us poorly. The problem with staying in that mindset is that it doesn’t break the dynamic that’s actually allowing people to treat us that way. The truth is that we show people how it’s ok to treat us and the o...
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Time to Rise & Thrive with Jackie Mott  When Lynn Rae was 30, she was diagnosed with depression and was faced with learning to live with a mental illness. Five years later, she received a second, even more devastating diagnosis of Bipolar Disorder and was told by two psychiatrists that she would never work full time again. Lynn is now a motivational speaker and author whose mission is to end the stigma around mental illness and...
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Time to Rise & Thrive with Jackie Mott  What does it mean to truly thrive? Does it mean to have abundance in your finances? That you feel happy and fulfilled in your careers and relationships? That you have activities that you enjoy that bring you joy and laughter? What if I told you that it can be all of those things and more? That to thrive means that you are creating abundance in any and all areas of your life that you choos...
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Time to Rise & Thrive with Jackie Mott  Are you someone who has gotten really comfortable settling for “just enough”? That it might be selfish to ask for the things you’d really desire? When we manifest, it’s important for us to ask for what we really desire and to understand that we deserve to have them, that the limiting beliefs that cause us to believe in “Either/Or” are incorrect. The truth is that there are millions of pos...
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Time to Rise & Thrive with Jackie Mott  When we are trying to manifest the things we desire in our lives and it’s just not working, how does that make you feel? Do you blame yourself and feel like you must be doing something wrong? Do you blame people and circumstances outside of your control? What if I told you that when that happens, it’s very rarely about any of that? That it may well be just that your limiting beliefs are n...
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Time to Rise & Thrive with Jackie Mott  Have you heard people talking about “Tribe”? What do they mean? Your tribe is made up of the people who love and support you. They’re the people who see you in all your glory and all your mess and make the choice to love you anyway. These are your ride or die, your soft place to land, and the people who will challenge you and help you become the very best version of yourself. Our belief s...
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Time to Rise & Thrive with Jackie Mott  Self care is a thing that many people talk about, but it can be hard to work it into our busy lives. When we truly understand why it’s so important and how easy it can be to create a self care practice, we will make it a priority and when we do that, when we take good care of ourselves, we show up in a completely different way. This week, we’ll talk about the hows and the whys of self car...
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Time to Rise & Thrive with Jackie Mott  It’s that time of year again! Spring is just around the corner and many of us are feeling it coming. It’s a time of rebirth, when everything comes back to life after a long winter season. How can you tap into the magic of spring and this time of rebirth? Join Jackie Mott on this week’s episode of Time to Rise & Thrive and join in the conversation! *Listen now on the Inspired Choices N...
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Time to Rise & Thrive with Jackie Mott  Manifesting is a thing we hear a lot about, but it’s not something many of us understand very well. There’s a process to manifesting and often the problem is that we’re missing some of the steps required. It can also be that we have blocks or belief systems that are stopping us from creating what we desire. If you’ve been trying to manifest something into your life and it’s just not happe...
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Time to Rise & Thrive with Jackie Mott  What is one of the most dis-empowering thoughts? “I HAVE to”. I have to implies that I have no choice, but what if I told you that you ALWAYS have a choice? Would it make it easier to consider that you choose to do the things required to support the life you’re living? That because you choose the lifestyle or circumstance, you are also choosing whatever is required? There are many circums...
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Time to Rise & Thrive with Jackie Mott  Resilience is something we don’t talk much about. It used to be one of those things that didn’t really require conversation, people simply understood. Get knocked down, you get back up, right? But these days, this idea seems to have gotten a bit lost. Resilience is an essential component of a healthy mindset and absolutely necessary when building a bullet proof belief in yourself, so let’...
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Time to Rise & Thrive with Jackie Mott  Manifesting is a thing we hear a lot about, but it’s not something many of us understand very well. There’s a process to manifesting and often the problem is that we’re missing some of the steps required. It can also be that we have blocks or belief systems that are stopping us from creating what we desire. If you’ve been trying to manifest something into your life and it’s just not happe...
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Time to Rise & Thrive with Jackie Mott  We’re now two full months into the year and it’s a great time to consider if you’re on the right path to creating the things you desired for 2022. Have you made any progress on your 2022 goals or are you stuck and not sure why? When we’re stuck and don’t understand why, it’s often because our Subliminal Soundtrack is subconsciously holding us back. Gaining clarity and understanding on wha...
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February 18, 2022 55 min
Time to Rise & Thrive with Jackie Mott  Have you ever heard of a “healing crisis”? Healing is necessary and is often required in order for us to move forward. A healing crisis is when we uncover something so deep and so vital that it takes us time to work through the emotions, they may even cause us to be physically ill or need to rest in order to mentally and emotionally process whatever caused the crisis and complete the heal...
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