Time To Rise & Thrive with Jackie Mott

Time To Rise & Thrive with Jackie Mott

LIVE FRIDAYS 1 PM ET/12CT/11 am MT/10PT What do you tell yourself when you’re NOT listening? We all have a “Subliminal Soundtrack” that plays in the back of our minds all day, every day. It contains all of the information we’ve collected in our lives, all of the conditioning, “truths”, and beliefs that affect our thought processes and the decisions we make every day. If your soundtrack is full of positive, supportive beliefs about yourself, you likely feel good about yourself and make decisions that support that way of being. But what if your soundtrack tells you that you’re not worthy? That you’re not smart, beautiful, strong, capable…? If you find yourself wondering why life is so hard, why you’re not happy, why your relationships don’t work, why you never seem to get what you desire, your soundtrack may be full of limiting and unsupportive beliefs. Join Jackie Mott on “Time to Rise & Thrive” as she talks about re-programming your Subliminal Soundtrack and shifting your thinking so you can get off auto-pilot and start to create a life filled with joy, laughter, and abundance. jackie@phoenixcoach.ca https://phoenixcoach.ca/

Episodes

June 18, 2021 55 min
Time to Rise & Thrive with Jackie Mott  Have you ever found yourself getting a little bit bored with your life? The answer could be more PASSION! Passion isn’t just about physical intimacy, it’s about that thing that gets us excited, gets our blood pumping, and gives us something to look forward to. What would it take to add more passion to your life? Join us for this week’s episode of Time to Rise & Thrive and join in the ...
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Time to Rise & Thrive with Jackie Mott  Have you ever found yourself making a decision that doesn’t feel quite right for you but doing it anyway because it seems to be the more “logical” choice? Trust can be difficult, especially when your gut seems to go completely against the thing that makes the most sense and we find ourselves in a war between the heart and the mind. In order to learn to trust your gut, it’s essential to si...
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Time to Rise & Thrive with Jackie Mott  What do you do when life throws a wrench into your plans? How do you move forward when you lose someone or something that helped you define yourself? You start over. It’s a theme of this life, starting over is scary and painful and hard so we may shy away and try to avoid it, AND the truth is that starting over allows you freedoms that previously weren’t available. We’ve talked about it m...
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Time to Rise & Thrive with Jackie Mott  Have you ever felt like you knew what you wanted to do and even had a direction, but you hesitated? Have you ever done something out of obligation that you KNEW wouldn’t be in alignment or help you live your life the way you wanted to live it? Did you know that you’re allowed to make decisions just for you and your happiness that will help you live your life without apology? And did you k...
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Time to Rise & Thrive with Jackie Mott  In business, there’s this common idea that we need to push, push, push, grind, grind, grind until we “make it”. The problem with this idea is that it can lead to a guilty mind about taking the time to rest and recharge, and when we don’t rest, we can find ourselves completely exhausted and even sick. When we make self care a priority, listen to our bodies, and allow ourselves to rest, we ...
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Time to Rise & Thrive with Jackie Mott  Does your mindset hold you back or does it empower you? When you always look for someone else to blame or refuse to look at what you’re doing that may be part of the problem, you are actually dis-empowering yourself. But when you practice radical personal responsibility, you can change your thoughts, feelings and actions and that is your power place. The very best way to empower you is to...
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Time to Rise & Thrive with Jackie Mott  We all face difficult circumstances sometimes. When they come up for you, do you know that you’ve got this or do you feel like you’ll never get through it? It’s important to remember when hard times come that you have a 100% success rate in getting through every difficult thing that you’ve ever faced and you’ll get through this one too. You’ve got this! Join Jackie Mott for this week’s ep...
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Time to Rise & Thrive with Jackie Mott  Do you find it hard to acknowledge yourself and your successes? Sometimes, we get so focused on our goals that we don’t take time to stop and acknowledge what we’ve actually accomplished. We simply move on to the next thing. The next goal, the next step, the next problem to solve. What would it feel like to celebrate and acknowledge yourself as the success you are? It’s also important for...
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Time to Rise & Thrive with Jackie Mott  We all know that when we buy something it’s important to consider both price and cost right? Going by only one of those can be a costly mistake. The lowest price often reflects the quality and will cost you more in the long run because we will have to repair or replace the thing that we’re buying. That is the financial price vs cost, but have you ever considered the emotional toll your de...
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Time to Rise & Thrive with Jackie Mott  Have you ever felt that a person or situation is either safe or unsafe? That’s your intuition giving you a message. We all have an internal guidance system that tells us which direction to take, which decision would be good for us, and how to get to where we’d like to be. It’s our intuition and it’s important to pay attention to it. When we’re facing big decisions, we sometimes get so wra...
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March 26, 2021 55 min
Time to Rise & Thrive with Jackie Mott  Are you tired of the situations that bring unnecessary drama into your life? Would you like things to be more peaceful and calm in your world? The unpopular truth is that sometimes, we are creating or allowing the people and the circumstances into our worlds that cause drama and stress, chaos and tension. The good news is that you can change that! When we find ourselves in that stress and...
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Time to Rise & Thrive with Jackie Mott  What does it mean to be in a state of allowance? It means that you acknowledge and accept the things that you cannot change and allow them to be whatever they are. It isn’t always easy, especially when our feelings, beliefs, and judgements become involved, but it is possible with a little bit of practice. Living in a state of allowance will actually allow you to have more peace with whate...
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Time to Rise & Thrive with Jackie Mott  Have you ever thought you were over something only to have it resurface at probably the most inconvenient time or when you’re at your lowest? Being empowered means that you learn to dance with your demons when they come up and refuse to give them your power. But how do you learn that and become empowered? Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in th...
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Time to Rise & Thrive with Jackie Mott  There is an idea that’s become very common these days. We should be able to manifest anything we desire by simply wishing for it, and that is absolutely where this process starts, but in order to manifest your desires, you also need to ask yourself “What is required?” and take action. Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll...
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February 26, 2021 55 min
Time to Rise & Thrive with Jackie Mott  Have you ever asked yourself what YOU desire? We get so busy meeting the needs and desires of others that sometimes we forget to consider ourselves. When you tap into what you truly desire, you can tap into possibilities that you may not have realized were available to you before. Join Jackie Mott for this week’s episode of Time to Rise & Thrive and join in the conversation! We’ll be ...
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Time to Rise & Thrive with Jackie Mott  How much effort and energy is required to try to be in control of your circumstances? What if you were able to release all of that and surrender to what is meant to be? We live in a society that tells us that we can have anything we desire and to a certain degree that’s true. Where that belief system can become problematic is when we get attached to certain outcomes. But how do you do tha...
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Time to Rise & Thrive with Jackie Mott  It’s almost Valentine’s Day, the day that we celebrate love. Today, we’re going to talk about the greatest love affair you’ll ever have, learning to practice Self Love! Whitney Houston said it best in her song “The Greatest Love of All” didn’t she? Self love can be a challenge and a journey, especially if we’ve never shared space with people who have helped us understand what it truly mea...
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Time to Rise & Thrive with Jackie Mott  It’s February and for those who aren’t coupled off, it can be a time when we find ourselves feeling lonely or re-examining past relationships and feeling the pain and loss all over again. Did you know that sitting with your pain can often be the thing that helps you release and heal it? This week, we’re going to talk about making our peace with the things that have hurt us so we can open ...
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January 29, 2021 55 min
Time to Rise & Thrive with Jackie Mott  What is resilience? Very simply, it is the skill that helps us get back up when life has knocked us down. On a deeper level, resilience can be about incorporating the learning from whatever circumstances present themselves and using that new knowledge and awareness to reach a higher level of purpose and success in our lives. Join Jackie Mott on this week’s episode of Time to Rise & Th...
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Time to Rise & Thrive with Jackie Mott  Did you know that you are always connected? We’re connected to whatever “source” you believe in, the spiritual world, our loved ones, angels, and guides, and the beautiful thing is that they send us messages. We just have to learn how to hear them. These messages can be providing support or guidance or simply letting us know that we are loved. For a time, Jackie woke up hearing specific s...
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