Biyolojimiz durmaksızın bize bir şeyler söylüyor.
"Şu saatte uyu."
"Haydi şimdi yemek ye."
İçimizde farklı zaman dilimlerine uyarlanmış farklı saatler var.
Bazıları aylık, bazıları yıllık, bazıları günlük döngülere sahip.
En çok bilineni ise günlük olan, yani sirkadyen ritmimiz.
Peki bu ritm bize neler söylüyor?
Tam olarak 24 saatten mi oluşuyor?
İnsanın sirkadyen ritminin peşinde bir ömür geçiren ve yakınlarda kaybettiğimiz Michel Siffre'den de bahsediyorum bu bölümde.
Buyurun.
PASTAVILLA HEP AKLIMDA!
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