Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

166 \\ Returning to Movement and Building Strong Foundations

Aug 11, 2026 • 8 mins

165 \\ Postpartum Weeks 3-7 Finding My Rhythm Again

Aug 4, 2026 • 15 mins

164 \\ The Fourth Trimester | Weeks 1 and 2, A Survival Mode

Jul 28, 2026 • 7 mins

163 \\ My Homebirth Story | From Costco to Baby in 7 Hours

Jul 14, 2026 • 33 mins

162 \\ Respectfully...Homemakers Have a Life Too

Jun 30, 2026 • 23 mins