A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk.

Let Dave know your biggest win of the 30 Day Walking Challenge:

dave@walkingisfitness.com

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Watch the YouTube video of Dave's son, Andrew and his wife Lindsey, walking the Camino de Santiago

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The Value Of 10

The Value Of 10 •
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Walking is Fitness