Doing What Works

Can you change your life?

January 21, 201738 min
Can people change? Can you? It’s only natural to resist change, especially if the idea comes from someone close to us. Helene Segura, author of The Inefficiency Assassin, has a workaround for that. We also talk about how treating yourself like a toddler might make you more of a grownup, the magic of making only one change at a time, and the magic of taking care of your basic needs -- like sleep!

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