Doing What Works

Do you take care of yourself?

April 4, 201738 min
When something hurts, do you reach for a pill before even asking yourself what your body’s trying to tell you? Dr. Jason Piken, author of Better! 11 Simple Habits to Improve Your Life, hopes not. He’ll help you think differently about stress, sugar, sleep -- and yes, Ibuprofen. Give your body a present. Give it some reassurance it can count on you to take care of it. And feel better soon!

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