RadioMD: The Dr. Leigh Vinocur Show
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12 Tips for Healthy Eating this Holiday Season

December 18, 20159 min
How can you avoid a setback in your diet this holiday season?During the holidays, it can be hard to escape unhealthy foods or to stick to your diet. Research has found that the average American gains between one and two pounds between Halloween and New Year's.Even though that may not seem like a lot, losing one or two pounds can be extremely challenging.What are 12 tips for healthy eating during the holiday season? Drink water Limit holiday drinks If you're hosting a party, provide healthy snacks Eat smaller portions of food Holiday hors-d'oeuvres Slow down Fill your diet with fruits and vegetables Holidays and the fast food trap Holiday Staples and Stuffing Don't deprive yourself Holiday deserts and your sweet tooth Holiday treats and the healthier option Listen in as Danine Frugé, MD, shares the 12 tips for eating healthy during the holiday season.

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