The Top 10 Reasons You Can't Lose Weight
January 22, 2016•9 min
Why is skipping meals bad for weight management?If you've been eating healthy and getting yourself to the gym, but the weight isn't coming off, you might be wondering what else you could be doing.Unfortunately, the science of weight loss is a lot more complicated than you think. Not only do you have to adjust your eating habits, but also your lifestyle.What are 10 reasons why the weight isn't coming off?According to an article on Yahoo! Health, here are 10 reasons: Staying up Forgetting to hydrate Skipping check-ups Eating by the label Worrying about work Being too sweet Overeating healthy foods Grazing Skipping meals Downing diet foods Listen in as Isabel K. Smith, MS, RD, CDN, shares the 10 reasons why you're not losing weight.