RadioMD: Healthy Talk

Sustainable Dietary Habits

September 9, 20159 min
What are simple and effective changes you can make to your diet?Learning how to eat healthy isn't as easy as it may seem. Even though you may need to make a dietary change, if you've been used to eating a certain way your whole life, getting rid of those unhealthy habits can take some time.The first thing to remember is you shouldn't try to do too much at one time. You may need to make small changes, instead of cutting everything out immediately.How can you make changes to your current diet that are sustainable?Gary L. Clayman, DMD, MD, FACS, shares how you can break unhealthy habits and make changes to your diet in order to live a healthier life.

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