Joni Aldrich SOS: Supporter of Survival

CancerSOS: Fitness for Your Health

March 18, 201551 min
Let's face it...we are a sedentary society with frightening food ingredients, such as rubber in bread from fast food franchises. General health issues--food chemicals, poor eating habits, and lack of physical activity--have now been targeted as one of the leading causes of cancer and other diseases. Fast food is too convenient. We work hard at a desk, go home mentally exhausted, eat late after dealing with traffic, and then we just cannot think about exercise. Guest: Becky Cortez, Fitness for Health, gives us tips to help us get healthier. Listen live M-T 2:00 pm ET www.W4CS.com, Joni at www.JoniAldrich.com

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