Joni Aldrich SOS: Supporter of Survival

CaregivingSOS: Day of Radical Self-Care

May 20, 201451 min
Barbara DeAngelis wrote: "Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away." So true for all of us! Guest: Janet Nestor, author, speaker, licensed counselor, and an expert on anxiety and stress management. She discusses the energy psychology four primary meridians, including how to use these to move from the "fight or flight mode" when we're burnt out during caregiving. Joni live M-F at 2:00 p.m. ET on www.W4CS.com. www.JoniAldrich.com

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