Best Of: Men's Health Live #159: Fast Food & Exercise for Orgasms
January 4, 2016•84 min
Kicking off the program, we delve into the real stories behind the silver-screen drama "American Sniper." Then, learn how to make good food fast, find out how certain exercises can improve the female orgasm and more. Segment 1: American Antihero The dramatic blockbuster "American Sniper" starring Bradley Cooper chronicles the life of U.S. Navy SEAL, Chris Kyle as he struggles to leave the war in Iraq behind and adjust to being a civilian. MH Contributing Editor, Laura Beil has penned the other side of this tragic story focusing on the alleged shooter of Chris Kyle, Eddie Routh. Peter Moore gives us a brief overview on Laura's piece. Plus, Gregg lets us know what we can expect in this week's episode. Segment 2: Eddie Routh's Story When Eddie Routh murdered U.S. Navy SEAL Chris Kyle, the story hit close to home for MH contributing Editor Laura Beil. Laura tells us about her eBook titled "The Enemy Within" that pieces together the events that lead to the eventual killing on February 2, 2013. Segment 3: Over Crowded, Under Funded In the midst of tragedy, confusion, and heartbreak, why did Eddie Routh's family and friends divulge intimate details of his life to MH Editor, Laura Beil? Laura explains how she gained the trust of a family ensnared in controversy. This leads to a deeper discussion on mental instability, PTSD treatment, and a broken VA system. Segment 4: Overcoming PTSD Although the mental anguish that Eddie Routh experienced during and after his military service may have led to the murder of decorated U.S. Navy SEAL Chris Kyle, Laura Beil cautions us not to stereotype veterans as violent. We continue our discussion of the real life people and events that inspired the film "American Sniper." If you know someone who is struggling with Post Traumatic Stress Disorder visit http://www.ptsd.va.gov/ for resources and coping strategies. Segment 5: Fast-Foodie Paul Kita has a new food obsession inspired by Peter Moore's shower time epiphany. Find out how to avoid the drive-through and become an at home "fast-foodie." Segment 6: Top Secret Celeb When you come home after a long day at work, you may not have the energy or time to craft an elaborate meal. Paul Kita shares tips to get in and out of your kitchen in 15 minutes flat. Then, Eric Spitznagel will be interviewing a super-secret mega-celebrity this weekend (and it's not Eddie Money). Segment 7: Coregasmic Have a coregasm! Author of "The Coregasm Workout" Dr. Debby Herbenick discusses the core exercises that will enhance female arousal and boost orgasms. Segment 8: O-Face We learn more about the magical, mythical female orgasm with our favorite sexpert, Dr. Debby Herbenick. Segment 9: #MakeSexNormal Sex is a part of life, so why is it taboo to bring it up outside of the cozy confines of the bedroom? Dr. Debby Herbenick is on a mission to #MakeSexNormal through open communication and education. Segment 10: Office Etiquette Do you have a co-worker that doesn't wash his hands after using the bathroom? Author of "REPLY ALL... and Other Ways to Tank Your Career: A Guide to Workplace Etiquette (Quick & Dirty Tips)" Richie Frieman explains how to navigate awkward office problems. Segment 11: The $10K Mistake Manners count! Find out what body language and bad habits could be tanking your career with etiquette expert Richie Frieman. Segment 12: Skin Cancer Warning Signs Peter Moore has been looking in the mirror a lot lately, and he doesn't like what he sees. Peter has a pre-cancerous growth, and you might too.