Men's Health Live

Eat More Meat! | SEGMENT 2 | #162

January 23, 20165 min
Let the grilling season begin! MH Nutrition Advisor Mike Roussell, Ph.D (@mikeroussell) takes us through protein 101. Listen to Mike explain what protein actually is, why you need it, , and how you can optimize that savory slab of grilled steak to increase muscle build.

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