Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE FitnessMuscle Maintenance with inSHAPE FitnessWW

Arms and Abs Maintenance Routine

March 29, 201620 min
Join Coach Kim for this short, equipment free exercise routine that zeroes in on those arms and abs ahead of swimsuit season. Using your body weight and gravity as resistance, you will learn key techniques in the fight against your winter metabolism. For other routines, set up a free account at

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