Muscle Maintenance with inSHAPE Fitness

Daily Regimen for Muscle Maintenance

July 20, 201615 min
Twelve minutes with Coach Kim from inSHAPE and inMOTION Workouts! This equipment free exercise routine will boost your metabolism, improve your posture, and trigger deep thoughts about the real purpose of "fitness." Smarter movement leads to less gym-time and greater long term health. Visit www.bodybyinshape.com to learn more about Kim and her team.

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