Muscle Maintenance with inSHAPE Fitness

Discipline and Humor in Daily Exercise

March 9, 201719 min
Join Coach Kim for this 12 minute equipment free routine that is suitable for all ability levels. During the session, Coach will get your body quickly warmed up, take you through the short workout, and offer refreshing ways to get motivated each morning. Yes, you need discipline but you also need a sense of humor as you start your day.

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