Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE Fitness

Friday, Apr 4 Level 5 Difficulty

April 3, 201416 min
Join Coach Kim for a 15-minute Body Blast this morning and skip the gym without the guilt. With plyometrics, compound movements and other great strength moves, this session will boost your metabolism and leave you feeling great and ready for the weekend. For other gym free fitness ideas, please check out our online exercise module at www.inmotionworkouts.com.

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