Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE Fitness

Friday Body Blast for May 9

May 8, 201416 min
End the work week with a body blast! This 15-minute, equipment-free session will work your entire body and boost your metabolism. Using challenging, compound exercises, we will work multiple muscle groups and keep your heart-rate going as well. Coach Kim is your guide, and for other gym free workouts, set up a free account and try our online exercise module at www.inmotionworkouts.com.

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