Muscle Maintenance with inSHAPE Fitness
Muscle Maintenance with inSHAPE Fitness

Friday, Feb 21 Level 5 Difficulty

February 20, 201416 min
You know that you don't want to spend an hour in the gym on a Friday. No one does, so join Coach Kim for this high energy, equipment free session and skip the gym without the guilt. You will work the entire body and boost your metabolism. For other gym free fitness ideas, try our custom exercise module at www.inmotionworkouts.com (in beta-test so its totally free).

Chat About Friday, Feb 21 Level 5 Difficulty