Muscle Maintenance with inSHAPE Fitness

Friday, Jan 31 Level 5 Difficulty

January 30, 201417 min
End the week with a body blast! Coach Kim will guide you through two sets of our six moves this week, with a special freestyle set at the end. The entire equipment-free session will last about 16 minutes, and you will boost your metabolism, work all major muscles, and feel great all day long! For more gym free fitness ideas, visit www.inshape-fitness.com.

Chat About Friday, Jan 31 Level 5 Difficulty